THE FREE RANGE HUMAN LIFE
Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 426
- Years Active
- 2021 - 2023
DO LESS BUT BETTER
In this episode I expand a little and share my thoughts on another passage from Marcus Aurelius’ book Meditations. It’s book 4 entry 24. A staple principle in the stoic way of thi…
00:04:28 |
Fri 20 Jan 2023
RECOGNIZE AND REALIZE
Recognition of the pressure you put on yourself can go a long way in managing your expectations. Having this realization that you are in the struggle or performing well will give you …
00:03:53 |
Thu 19 Jan 2023
YOUR SUPPORT SYSTEM
Big or small, known or unknown we have access or already have support in place. Take your time today to be patient and grateful for the support you have. If you are someone’s supp…
00:02:49 |
Wed 18 Jan 2023
FIGURE IT OUT
In order to be what you want to be or become who you are meant to be you are going to need to do a couple of things. First you need to believe that this is true. You have to believ…
00:02:13 |
Tue 17 Jan 2023
REFRAME HAPPINESS
In a recent Time magazine article they talked about dispelling the myths of happiness. I found it interesting so I am sharing my thoughts and some techniques I use to bolster my overa…
00:08:50 |
Mon 16 Jan 2023
A WAY OF LIFE
This episode is a simple reminder about the big picture and the mindset you will want to have in order to paint exactly what that is for yourself.
00:02:17 |
Fri 13 Jan 2023
STILL SHOW UP
Hey, I get it some days you just don’t feel like it. Today could be one of those days, but the greatest thing you can do for yourself in times like this is to still show up. To s…
00:02:33 |
Thu 12 Jan 2023
IN YOUR MOMENT
You’ve heard about being in the moment, well what if we took this a step further? What if you finally were able to be in your own moment. Being fully who you are right here and righ…
00:06:27 |
Wed 11 Jan 2023
THE THIRST
There will come a time when the thirst is too much. The thirst to be more. The voices in your head and the feeling in your gut won’t stop until you do something about that thirst. …
00:02:10 |
Tue 10 Jan 2023
BREAK AND BUILD
Eat an apple, well really be persistent and patient. This is really what it takes to develop a new better habit for yourself. In this episode I share two strategies you can use to c…
00:06:44 |
Mon 09 Jan 2023
DRY JANUARY
Whether it is Dry January or a complete lifestyle improvement, there are countless benefits to giving up alcohol. Whether it’s for a month or forever, in this episode I share a litt…
00:05:46 |
Fri 06 Jan 2023
PRESENCE
In this episode I read a little passage from Marcus Aurelius’ book meditations. It is about being in the present and what value that really has in our lives. I have been studying …
00:05:52 |
Thu 05 Jan 2023
SLOW IS SMOOTH
When ever you are attempting something new or needing to get a little bit better at what you already do it’s important to remember that slow is smooth and smooth is fast. In this epi…
00:06:34 |
Wed 04 Jan 2023
LET IT GO & LET IT GROW
We are all guilty of holding onto things too long that don’t serve us. This is your friendly reminder that it’s time to let those go and let yourself grow.
00:02:25 |
Tue 03 Jan 2023
THE FEW, THE IMPORTANT, THE NOW
When it comes down to it you must remain true to yourself. Do this by making the actions you take true to the person you wish to be. It’s ok to veer off track but let this passage …
00:06:00 |
Mon 02 Jan 2023
GET RIGHT AND WRITE - YEAR END PT. 5
In this outdoor recording or this weeks series I share one of the biggest factors this year that helped my mindset and outlook on my life. That’s the One’s style journaling that I de…
00:05:30 |
Fri 30 Dec 2022
RUN YOUR RACE - YEAR END PT. 3
When it comes to how you are going to approach your goals, I want you to know that it is really your own race to run. Take your time and focus on the process and build the consistenc…
00:09:01 |
Wed 28 Dec 2022
TIMELY - YEAR END PT. 2
Today is the day, and take as much time as you need. Only if you are making the most of that time and putting forth the intention.
00:05:28 |
Tue 27 Dec 2022
YEAR END PT. 1 - WHY AND WHAT
As 2022 comes to an end I will share a little recap of my year and what I have planned for growth in the upcoming year through this series.
00:04:16 |
Tue 27 Dec 2022
BLOCK TIME - 72 HOURS PT. 5
In the final episode of the series I tackle a quick time management strategy known as block time scheduling. It’s a simple and highly effective way to manage your day so you an get in …
00:05:13 |
Fri 23 Dec 2022
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