THE FREE RANGE HUMAN LIFE
Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 426
- Years Active
- 2021 - 2023
SHOW UP AND GROW
Whether you want to or not, the best thing you can do for yourself in so many ways is to simply show up. Do the hard things first and rely on minimum effective dose when the demands o…
00:01:49 |
Fri 17 Mar 2023
BELIEVE TO ACHIEVE
I know you have heard this before, so let this serve as a little reminder. That how you think and believe will directly contribute to the success you have. It’s not just belief thou…
00:04:06 |
Thu 16 Mar 2023
NO FEAR
When it comes to big goals, it can be a little frightening at times. To look to the end and see how much work it will take to get there. Don’t fear be your limiting factor. Embrac…
00:04:04 |
Wed 15 Mar 2023
PRACTICE FOR PERFORMANCE
It’s not only about just practicing. Recently I attended a bodyweight strength training workshop and I was reminded by a solid coach that I respect named Os Aponte (@ironcoreway on in…
00:03:02 |
Tue 14 Mar 2023
THE MORE THE BETTER
A reminder in how simple consistency really is and how you can give yourself the freedom to let it develop in the time it will take.
00:01:48 |
Mon 13 Mar 2023
RECREATION
We all need it and we all do it. Recreation. The simply things we do to have fun and regenerate the energy we need for the day to day. So how are you re-creating that energy and …
00:02:27 |
Fri 10 Mar 2023
REFLECTION
Episode 400! This is a little reflection of the journey so far making this podcast. How I was able to be consistent and release 400 episodes, what I learned along the way, and a prof…
00:05:40 |
Thu 09 Mar 2023
PACE YOURSELF
When it’s important it will take time. So how you approach it will require different efforts and pacing throughout. Using running as an analogy in this episode I share some ideas fo…
00:04:40 |
Wed 08 Mar 2023
THE SPACE BETWEEN
There is a start and a finish. However, the in between is where you create the means and find the meaning in the things. The place where you forge your path, build your disciplines…
00:02:18 |
Tue 07 Mar 2023
ONE’S & DONE
You are going to think that this episode is brought to you by “BIG JOURNALING.” I share some benefits to journaling, what has worked for me, and where you can start your journaling. …
00:05:01 |
Mon 06 Mar 2023
INTENTION, INTENTION, BE ALL ABOUT IT
Want to begin to reinforce the feeling of success in your everyday life? Well be intentional. In this episode I share a few thoughts on this as well as a strategy to begin focusing…
00:03:10 |
Fri 03 Mar 2023
A WORK IN PROCESS
We all want to make progress. I just want you to embrace that it is through the work in process that is sure to get you there with more fulfillment.
00:03:22 |
Thu 02 Mar 2023
COME ORIGINAL
Just a short reminder today to be you. Because hell, that’s all you really can be.
00:01:46 |
Wed 01 Mar 2023
NO REGRETS, JUST EXPERIENCE
When it comes to life I am convinced that regret isn’t about what you did, it may ultimately come down to the things that you don’t do. What are you going to experience in your life…
00:04:34 |
Tue 28 Feb 2023
DEFINE WHAT IS MEANINGFUL
It’s time for a little personal growth check in. Today I ask four questions and want you to take a simple little action on them. I provide the instructions and the questions you ju…
00:04:09 |
Mon 27 Feb 2023
NEW SKILL JOURNEY
It’s all about growing. Most of the time in order to grow you need to learn something new. Well that’s exactly what I’m doing now. This is the start of a new journey for me, one…
00:03:48 |
Fri 24 Feb 2023
IDENTIFY AND LIVE YOUR LIFE
It’s probably time you do what needs to be done. This starts with how you identify yourself. Do you still have limiting beliefs? Are you letting your past define your now? It’s…
00:03:06 |
Thu 23 Feb 2023
THE DIFFERENCE IN A DAY
From day to day you are faced with challenges and one of them might be a change in your life that you need to make. In this episode I share a bit about the process that I use and how…
00:03:51 |
Wed 22 Feb 2023
MANAGE THE LOAD
It’s become common place to do everything all in all the time with maximum intensity. This is true in life and in the fitness world. Well the truth is if you are doing that you are…
00:04:39 |
Tue 21 Feb 2023
PERSPECTIVE IS THE MOTHER OF ALL MINDSETS
It all starts with how you look at things. Don’t worry you can rewire your initial thoughts on things by simply building self awareness. In this episode I share one way to begin to c…
00:02:43 |
Mon 20 Feb 2023
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