The Eating Disorder Therapist
A podcast supporting eating disorder recovery, with tips, information and guest interviews.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 421
- Years Active
- 2020 - 2025
Eating Disorder Recovery, Hospital Admissions, Exposure Therapy and Nutrition, with Jake Biggs
Today, I’m talking to Jake Biggs, a nutritional medicine practitioner, nutrition coach and corporate nutrition speaker from Sydney, Australia. Jake developed severe anorexia nervosa at 14 years old, …
Signs of Under-eating or Restrictive Eating for all Shapes and Body Sizes
The Limitations of Mindful Eating and Intuitive Eating in Recovery and Going ’All-In’ versus Stepped Change, with Anne Richardson
Today, I have another returning guest and I’m talking to Anne Richardson, a Registered Nutritional Therapy Practitioner. Anne is returning for her third conversation to The Eating Disorder Therapist …
Bulimia Recovery - How Purging Keeps you Stuck and Decision Making, with Jacqueline Davis
Today I’m talking to Jacqueline Davis, the Binge Breakers Podcast Host, Bulimia Recovery Coach, artist, and loving dog mum. After recovering from bulimia by focusing on habit and mindset change, she …
Eating Disorder Recovery - When You’re in Two Minds about Change
Ambivalence about change in eating disorder recovery! It's a normal part of the process and in fact quite unusual, if someone doesn't have this inner conflict going on. It can be incredibly frustrat…
Overcoming Emotional Eating, Healing the Gut, The Seduction of Weight Loss and Self-Care, with Amber Romaniuk
Today I’m speaking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabot…
Finding Love After an Eating Disorder
Understanding Why you may be in Patterns of Control, Neglect and Self-Sabotage around Eating
6 Ways to Boost Self-Esteem in Eating Disorder Recovery
Breaking Free from Cycles of Binge Eating and Over-Exercise
5 Ways I Maintain Mental Well-being and Remain Fully Recovered from an Eating Disorder
Eating Disorder Recovery, Writing and Inspiring Resources, with Carly Newberg
Today, I’m talking to Carly Newberg from Eastern Oregon, USA. Carly is an Author and Freelance Writer and Editor. As an adolescent, she struggled with eating disorders – anorexia, bulimia and exerci…
Understanding More about the Psychology of Eating Disorders
People that develop eating disorders tend to be sensitive souls, who feel their feelings very deeply. Ultimately this is a super-power and means that individuals are hugely empathetic, kind and compa…
Eating Disorder Recovery, External Validation and Finding your Beauty Within, with Eric Pothen
Today I’m talking to Eric Pothen, a middle school choir teacher and passionate eating disorder advocate based in Albertville, Minnesota, USA. Eric struggled with an eating disorder for several years,…
BONUS EPISODE! Men Get Eating Disorders Too - my Recording with Calum Stronach on #NotAllMen??? Podcast
A BONUS EPISODE for you!
Recently, I spoke with Calum Stronach on the #NotAllMen??? Podcast. We delve into the topic of men and eating disorders - getting help, typical symptoms and barriers for gett…
Moving Beyond Trauma in Eating Disorder Recovery, with Ilene Smith
Today I’m talking to Ilene Smith, a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment theory and eastern philosophies. Ilene integrates several modalities i…
Eating Disorders in the Pandemic, What Makes Good Therapy and Altum Health, with Dr. Courtney Raspin
Today I’m talking to Dr Courtney Raspin, who is a Chartered Psychologist registered with the Health and Care Professions Council. Courtney is working to raise awareness of eating disorders, the signi…
Working on Identity to Create Lasting Change in Recovery
Recently I've been reading James Clear's book - Atomic Habits. He teaches you how to make long lasting and sustainable change through making tiny steps. And when he explores behaviour change, he high…
The Value of Friendship in Eating Disorder Recovery and 6 Ways to Connect with Others
Setting Eating Disorder Recovery Goals for 2022
Eating disorder recovery goals can be created at any point, but New Year can be as good a time as any. Especially when the world around you might be luring you down the diet culture route of starting…