The Eating Disorder Therapist
A podcast supporting eating disorder recovery, with tips, information and guest interviews.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 421
- Years Active
- 2020 - 2025
7 Tips for Creating Eating Disorder Recovery Goals in 2023
In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2023. Of course, you don't have to set goals just because it's the New Year, as recovery is an ongoing pr…
Do you Need to Work on Underlying Trauma or the Root Cause in Eating Disorder Recovery?
Many eating disorder support interventions focus on behavioural change and symptoms only. These are valuable and necessary parts of the recovery process but in isolation, there is a risk of quasi-rec…
Orthorexia v Healthy - 5 Ways to Tell the Difference
In this Bite Size episode, I consider the differences between Orthorexia and finding balanced health. Many of my clients struggle with this and have a fear of letting go of super-healthy eating pract…
How Art Psychotherapy can Support Eating Disorder Recovery, with Eve Jones
Today I’m talking to Eve Jones – a HCPC Art Psychotherapist specialising in body image and disordered eating. Her experience includes work in the NHS, education, charity, and private sector, and Eve …
3 Ways to Cope with Body Comments at Christmas, When you’re in Eating Disorder Recovery
When you're in eating disorder recovery, it can be very difficult to deal with changes in your body. You might also feel incredibly anxious about others' commenting and inadvertently triggering you b…
5 Tips for Coping with Christmas in Eating Disorder Recovery
This is a bite-size bonus episode! I'm exploring some of the key struggles that you may face over the Christmas period and some suggestions in navigating through this.
- The overwhelm of social events. …
Eating Disorder Healing and Writing the Book She Needed in Recovery, with Brooke Heberling
Today I’m talking to Brooke Heberling, author of the bestselling novel Protecting Her Peace. Brooke is a teacher, advocate, and eating disorder survivor who wants to use her story of recovery to help…
Eating Disorder Recovery, Finding your Why for Change, Intuitive Eating and Body Image Tips, with Sabrina Magnan
Healing Eating Disorders and Problems with Over-Exercise in Athletes, Sports-persons and in Fitness, with Brooke Carlson
Today I’m talking to Brooke Carlson, an eating disorder therapist and Licensed Professional Clinical Counsellor, working primarily with adolescents and young adults and based in Minnesota, USA. Brook…
Dealing with Diet Culture, Restriction, Binge Eating, Self-Worth and More
Eating Disorder Recovery, The Costs of Restrictive Eating, Healing Over-Exercise and Health Coaching, with Joel Frost
Today I’m talking to Joel Frost, an eating disorder survivor and health coach, training to specialise in working with clients with eating disorders. Just over a year ago, Joel fully recovered from an…
Nutrition Counselling, Meal Plans, Binge Eating and Healing Disordered Eating, with Shannon Western
Today, I’m talking to Shannon Western. Shannon is a nutritionist who specialises in nutrition counselling for disordered eating. She founded Ease Nutrition Therapy because she saw a huge need for com…
When You’re Still Binge Eating But You Don’t Know Why
16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)
This episode was first published in the summer of 2021 and has proved to be one of my most popular episodes! Apologies for a re-share - I hope that you enjoy it, either for a first listen or a great …
Emotions, Not Feeling Good Enough and the Ego-Syntonic Nature of Eating Disorders
Today I talk more about the psychology of eating disorders and themes seen in the therapy room. I explore my observed differences between people who lean towards a restrictive eating disorder and tho…
Eating Disorder Recovery, What REALLY Helps and Finding Yourself with Ella Williams
Today I’m talking to Ella Williams who is a 27-year-old eating disorder survivor and Assistant Clinical Psychologist supporting young people who have experienced trauma and attachment difficulties. E…
Sensitivity, Healing the Nervous System and the Deeper Meaning of Eating Disorders, with Tracy Brown
Today I’m talking to Tracy Brown, a somatic nutritional therapist, registered licensed dietitian and attuned eating coach. Tracy works in private practice in Florida, USA, providing in-person, phone …
LGBTQ, Vegan Meal Plans and Female Leadership with Dr. Mascolo (Alsana Eating Disorder Recovery Treatment)
Today, I’m talking to Dr. Margherita Mascolo from the United States, who is the chief medical officer at Alsana, a nationwide centre that treats eating disorders. Alsana is an eating recovery communi…
Type 1 Diabetes, Binge Eating, Body Image and Hiking Therapy, with Cara Byrne
Today I’m talking with Cara Byrne – an integrative humanistic psychotherapist based in Ireland. She is the founder of Hike Psych – offering walking and talking therapy in nature for her clients, comb…
3 Reflections on Being a Counsellor and a Wounded Healer (Recovered from an Eating Disorder)
Something a bit different this week - I share some of my reflections of being a counsellor and a wounded healer. I started counselling training at the tender age of 24 years old, with all the youthfu…