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The Eating Disorder Therapist - Podcast

The Eating Disorder Therapist

 HARRIET FREW

A podcast supporting eating disorder recovery, with tips, information and guest interviews.

Health & Fitness Mental Health Health & Fitness:Mental Health
Update frequency
every 3 days
Average duration
29 minutes
Episodes
418
Years Active
2020 - 2025
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Eating disorder recovery with Carolina Mountford

Eating disorder recovery with Carolina Mountford

Today I'm talking to Carolina Mountford: - Mental Health Advocate, eating disorder survivor, blogger, writer and speaker.  Carolina talks to schools, church groups and other organisations about menta…

00:50:38  |   Fri 05 Jun 2020
Embracing recovery - 3 steps to banish guilt

Embracing recovery - 3 steps to banish guilt

What to do, when you’re working hard on healing your relationship with food but you constantly feel GUILTY, for doing this. I share my 3 tips to embrace recovery and deal with those pesky disordered …
00:11:02  |   Sun 31 May 2020
Re-wiring your brain to change eating habits with Eugenia Nikiforow

Re-wiring your brain to change eating habits with Eugenia Nikiforow

Today I'm talking to Eugenia Nikiforow an Eating Psychology Coach and speaker.   Eugenia is the founder of Mindfoodness - Eating Psychology Clinic and supports people to feel "normal" around food aga…
00:44:45  |   Fri 29 May 2020
Steps towards Intuitive Eating, when you’ve had an eating disorder

Steps towards Intuitive Eating, when you’ve had an eating disorder

Is Intuitive Eating possible, when you’ve had an eating disorder? If so, where do you even start with this? Today I talk about how to begin to eat intuitively. I draw on my own and client experiences…
00:31:25  |   Sat 16 May 2020
Body Building, disordered eating and ongoing recovery with Victoria Stockwell

Body Building, disordered eating and ongoing recovery with Victoria Stockwell

Today I interview Victoria Stockwell - Researcher, Ex Body Builder and Personal Trainer. Victoria has suffered from disordered eating behaviours from the age of 11. Victoria shares openly about her j…

00:55:43  |   Sun 10 May 2020
Body image, binge eating and best quotes with Jo Malocca (Anti-Diet Dietitian)

Body image, binge eating and best quotes with Jo Malocca (Anti-Diet Dietitian)

Today I interview Anti-Diet Dietitian, Jo Malocca. Originally from Ireland, Jo is now based in Suffolk, working as a dietitian for the NHS and privately. Jo is absolutely passionate about promoting a…

00:26:28  |   Sun 03 May 2020
Finding my food freedom, with personal trainer: Jayne Hartley

Finding my food freedom, with personal trainer: Jayne Hartley

Today I interview my first guest - Jayne Hartley, who is a personal trainer, mum of 3 and owner of Fierce Fitness, in Clavering, near Saffron Walden.

Jayne started dancing from the age of 5 – later t…

00:26:58  |   Fri 24 Apr 2020
Stopping compulsive exercise - my 3 tips

Stopping compulsive exercise - my 3 tips

EXERCISE 🤸‍♀️🏋️🏊‍♀️🚴. What does it mean to you? Do you exercise for joy, pleasure and the love of movement? Or has it become a compulsion or an obsessive thing that you feel you have to do? Today I t…
00:19:39  |   Sat 11 Apr 2020
A deep dive into purging, by self-induced vomiting

A deep dive into purging, by self-induced vomiting

This is a disordered eating behaviour that’s not talked about enough. There’s often so much shame and secrecy around it. In this episode, I talk about causes of self-induced vomiting; fears about not…
00:25:40  |   Sun 05 Apr 2020
Emotional Eating - 3 feelings that trigger this

Emotional Eating - 3 feelings that trigger this

Emotional eating can be something that we are all vulnerable to doing.

In this podcast, I share some of my own triggers for emotional eating including a split from a toxic boyfriend in the past.

Hope…

00:19:13  |   Sun 29 Mar 2020
Staying calm through the Corona storm, when you struggle with food and body image

Staying calm through the Corona storm, when you struggle with food and body image

I share my 5 tips to help you through this tricky period. I talk about managing anxiety, food, exercise, relationships and being stuck at home.
00:17:58  |   Sat 21 Mar 2020
The 3 main barriers in changing disordered eating and how to overcome them.

The 3 main barriers in changing disordered eating and how to overcome them.

It is incredibly normal to feel in two minds about change, in disordered eating recovery. This is because the dieting or emotional eating or obsessive exercising has become a coping strategy. Here, I…
00:23:06  |   Sat 14 Mar 2020
3 tips to STOP binge eating today

3 tips to STOP binge eating today

When you’re stuck in a cycle of binge eating, you might feel that there’s no way out. It can be incredibly destructive, both physically and mentally. Here I share my top 3 tips to help you stop binge…
00:24:33  |   Sat 07 Mar 2020
Your relationship with your mother; your relationship with food

Your relationship with your mother; your relationship with food

Your relationship with your mother can have a profound impact on your relationship with food; your body, and your relationship with yourself. This is not an episode to criticise mothers. I’m a mother…
00:19:02  |   Sat 29 Feb 2020
5 myths versus reality in eating disorder recovery

5 myths versus reality in eating disorder recovery

You might have preconceived ideas about what eating disorder recovery looks like. Here I share 5 common myths looking at why recovery isn’t a quick fix; the role of meal plans; when others don’t supp…
00:16:04  |   Sat 22 Feb 2020
3 tips for safely introducing forbidden foods

3 tips for safely introducing forbidden foods

When you’re recovering from disordered eating or serial dieting, it can be absolutely terrifying to re-introduce forbidden foods back into your eating plan. Here I share my top tips on doing this suc…
00:16:45  |   Sat 15 Feb 2020
3 tips to massively improve body image

3 tips to massively improve body image

Poor body image is a huge problem and detrimentally impacts self-esteem, mood and wellbeing. Here I share my 3 secret tips to begin your journey towards greater body acceptance.
00:17:01  |   Sat 08 Feb 2020
5 secrets from the eating disorder therapy room

5 secrets from the eating disorder therapy room

Sharing 5 secrets from the eating disorder therapy room, giving an insight into the psychology of eating disorders. Exploring triggers, vulnerabilities, self-esteem, emotions and body image. Hope you…
00:11:40  |   Sat 01 Feb 2020
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