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The Eating Disorder Therapist - Podcast

The Eating Disorder Therapist

 HARRIET FREW

A podcast supporting eating disorder recovery, with tips, information and guest interviews.

Health & Fitness Mental Health Health & Fitness:Mental Health
Update frequency
every 3 days
Average duration
29 minutes
Episodes
418
Years Active
2020 - 2025
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Eating Disorder Recovery with Dr. Rachel Evans.

Eating Disorder Recovery with Dr. Rachel Evans.

Today I'm talking to Dr. Rachel Evans,  psychologist and hypnotherapist who specialises in eating disorder recovery. She has a private practice in Derbyshire and also works with clients online.  Rach…

00:54:57  |   Mon 19 Oct 2020
Extreme Dieting and Metabolism Recovery with Christophe Garon

Extreme Dieting and Metabolism Recovery with Christophe Garon

Today I'm talking to Christophe Garon, author, I.T. analyst and researcher. Christophe has always loved sports and been keen on health and fitness, but a few years ago, when chasing aesthetic fitness…

00:37:12  |   Thu 08 Oct 2020
How to Support Someone with an Eating Disorder

How to Support Someone with an Eating Disorder

How can family members, friends and loved ones support someone with an eating disorder? You might feel incredibly anxious, upset, alone, frustrated as a carer. You might not know what to do. You ma…
00:18:58  |   Fri 02 Oct 2020
3 More Personal Recovery Secrets

3 More Personal Recovery Secrets

Today, I’m sharing 3 more personal recovery secrets. Your path will be different but I hope this can inspire you and offer hope. Enjoy!
00:15:53  |   Sat 26 Sep 2020
The Female 'Body Ideal' with Victoria Stockwell

The Female 'Body Ideal' with Victoria Stockwell

Today, I’m thrilled to have Victoria Stockwell back on the podcast. Victoria is an academic researcher, former pro bikini competitor and podcaster (The Hungry Girl Podcast). Victoria talks today abou…

00:40:28  |   Mon 21 Sep 2020
Finding my food freedom with Stefanie Bonastia

Finding my food freedom with Stefanie Bonastia

Today, I am talking to Stefanie Bonastia (Binge Eating and Diet Culture Recovery Coach). Stefanie helps women stop the binge/restrict cycle, feel more at home in their bodies and live authentic lives…

00:40:49  |   Tue 15 Sep 2020
5 Personal Recovery Secrets

5 Personal Recovery Secrets

In this episode, I share 5 secrets that were game-changers in my own recovery from an eating disorder. Your’s may well be very different but I hope that this episode offers hope and inspiration.

00:16:23  |   Sun 06 Sep 2020
Perfectly Imperfect: Creating a Positive Body Image with Amy Harman

Perfectly Imperfect: Creating a Positive Body Image with Amy Harman

Today I'm talking to Amy Harman: a licensed marriage and family therapist and Certified Eating Disorders Specialist.  Amy talks about her work in eating disorders involving clients and their families…

00:29:10  |   Thu 03 Sep 2020
Understanding Obsessive Compulsive Disorder with Maythal Eshaghian

Understanding Obsessive Compulsive Disorder with Maythal Eshaghian

Today I’m talking to Maythal Eshaghian, all the way from Los Angeles, California. Maythal is a Licensed Marriage and Family Therapist and specialises in the treatment of Obsessive Compulsive Disorder…
00:23:22  |   Tue 25 Aug 2020
Challenging Thoughts: All or Nothing Thinking and Comparisons

Challenging Thoughts: All or Nothing Thinking and Comparisons

Today, I’m talking about thoughts. You might assume that your thoughts are facts, as they often do feel true. With 60,000 thoughts per day and many being repetitive, no wonder they hold so much powe…
00:24:05  |   Sun 16 Aug 2020
Overcoming recovery fears - 3 tips

Overcoming recovery fears - 3 tips

When a part of you is wanting to recover but another part of you is absolutely terrified. You might find it so hard to envisage a different you – a recovered you – a you that doesn’t ‘do’ eating diso…
00:14:56  |   Sun 02 Aug 2020
Understanding the psychology of eating disorders

Understanding the psychology of eating disorders

Eating disorders are coping strategies. In this episode, I talk about the psychology and shine a light on 5 common barriers for change in recovery. Hope you enjoy.
00:17:03  |   Thu 23 Jul 2020
Eating disorder recovery and wellness rewritten with Rose White.

Eating disorder recovery and wellness rewritten with Rose White.

Today, I’m talking to Rose White – a Health and Nutrition Coach specialising in Intuitive Eating and joint founder of the anti-diet Reframe Club. Rose shares her very personal story of recovering fro…

00:51:14  |   Sat 18 Jul 2020
Eating disorder recovery and busting nutritional myths with Anne Richardson

Eating disorder recovery and busting nutritional myths with Anne Richardson

Today, I’m talking to Anne Richardson, Registered Nutritional Therapy Practitioner. Anne supports people in recovery from disordered eating and helps them to learn to eat again. Anne grew up in Franc…

00:54:01  |   Sat 11 Jul 2020
Becoming the Mindful Cook - a journey of self-discovery with Josie Buck

Becoming the Mindful Cook - a journey of self-discovery with Josie Buck

Today, I’m talking to Josie Buck – The Mindful Cook.  Josie is a food and eating psychology coach, providing online courses and residential retreats, teaching people to harness the power of nourishin…

00:25:22  |   Sat 04 Jul 2020
Feeling fat - 7 triggers and how to deal with them

Feeling fat - 7 triggers and how to deal with them

’Feeling fat.’ What’s it really all about? Today I talk about 7 triggers for feeling fat and how to deal with them. Hope you enjoy.
00:11:52  |   Mon 29 Jun 2020
Stop binge eating - my 7 secrets

Stop binge eating - my 7 secrets

Today I share my 7 secrets in overcoming binge eating, talking about the first time I ever binged; my top emotional triggers and why relapse is an important part of the journey. It’s involved embraci…
00:32:21  |   Wed 24 Jun 2020
Help! My daughter’s on a diet. How I'm dealing with this - 3 tips

Help! My daughter’s on a diet. How I'm dealing with this - 3 tips

I have three children – one girl and two boys. I have done my utmost to be a good role-model by living my truth with intuitive eating and modelling good self-esteem and body acceptance. However, to a…

00:20:07  |   Sun 21 Jun 2020
Why do I struggle with emotions?

Why do I struggle with emotions?

Emotions: do you find them overwhelming and unmanageable at times? Do you actively avoid trying to feel anything full-stop? In this episode, I talk about why you might be struggling; how disordered e…
00:15:34  |   Sun 14 Jun 2020
Self-compassion for sceptics

Self-compassion for sceptics

So you’ve probably heard about self-compassion? Maybe, you’re actively trying to practice it: to offer yourself kindness and understanding, when you’re having a difficult day or when things go wrong.…
00:10:24  |   Sun 07 Jun 2020
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