The Eating Disorder Therapist

In this episode, I explore the food and feelings diary, as a tool in eating disorder recovery. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherap…

This podcast explores when your relationship with the weighing scales has taken an unhealthy turn. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisorde…

Who doesn’t want to lose weight in 2025? Go onto your local high street in the UK and ask the first twenty people meandering your way, this potent question and I can guarantee that 95% will say a res…

In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery.

I talk about getting stuck in quasi recovery. How to manage extreme hunger and deal…

Inspiring recovery affirmations which you can listen to as you go about your day.

I hope you find these supportive and uplifting. If you'd like more of these, do drop me an email: harriet.frew@gmail.…

In this episode, I talk about GLP-1 meds and their early impact in the eating disorder world. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisorderthera…

In this episode, I talk about working in eating disorders, when you have your own eating disorder history. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisord…

If you have an eating disorder, you may experience food rituals around eating. In this episode, I explore eight common ones, particularly seen by anyone who restricts intake.

I hope that you find it …

It can be a very lonely experience suffering from an eating disorder. In this episode, I explore common themes that I experience daily inside the therapy room. It will help you feel less alone. I hop…

‘I can’t possibly be hungry; I’ve only just eaten,’ is a phrase I have heard many a time in the therapy room.

When you’ve overridden your body’s signals unwittingly to well-meaning diet and wellness …

You might assume that eating disorders are mostly a young person’s predicament, tangled up with puberty, exams stressors and the turbulent transitions of entering adulthood.

And yes, young people are…

On the eating disorder recovery road, your motivation for change will ebb and flow.

Sadly, it is not a beautifully linear journey with marked destination posts and defined milestones. Wouldn’t it be …

Healing your inner child can be a valuable step in your recovery journey.

But what exactly does this mean?

Inner child work is a process of recognising, understanding, validating and healing emotiona…

Your mindset can make or break your healing journey.

With 60,000 plus thoughts per day swirling through your mind and many being repetitive, you can see the power of your thoughts to potentially affe…

As a recovered bulimic, I am deeply fascinated by the psychology of this eating disorder.

The interest goes way beyond the surface symptoms and food focus.

Although I stopped binge eating and purging…

How do you know if you have a healthy relationship with food and your body?

This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preocc…

This is a bonus episode where Dr. Marianne Miller is guesting to talk all about ARFID. I hope that you find it helpful.

Intermittent fasting (IF) is wellness cool again.

Its benefits are celebrated widely on many a credible health podcast and it consistently trends on social media, described as an elixir to youth and …

It can be a very lonely experience suffering from an eating disorder. In this episode, I explore common themes that I experience daily inside the therapy room. It will help you feel less alone. I hop…

In this episode, I explore the difference between orthorexia and healthy eating, this sparked by Gwyneth's recent sharing on her goop podcast about relaxing some of her food rules. I hope that you fi…