A podcast supporting eating disorder recovery, with tips, information and guest interviews.
Today I’m talking to Caroline Drummond-Smith; business owner and coach at Zest Health Coaching and also a mother of three. Caroline helps people to have a healthy relationship with food and their bod…
Today I’m talking to Joanna Kandel, CEO and Founder of The Alliance for Eating Disorders Awareness. Based in the USA, The Alliance is a national non-profit organisation dedicated to the outreach, edu…
Today I’m talking to Marisa Peer - internationally award-winning hypnotherapist and Creator of the Multi-award winning Rapid Transformational Therapy ® (RTT®)’. Marisa is the founder of iamenough.com…
Today, I’m talking to Angela Rawlinson – mother of six children, married and lives in Gloucester. Angela is here today to speak about her incredible story in her eating disorder recovery, alongside o…
This week, I’m talking about food and feelings. I explore how our early relationship with food develops, the emotional environment at home and how this all intertwines to influence the food and feeli…
Today, I’m talking to Rachelle Heinemann, a licensed mental health counsellor based in NYC and Brooklyn. She specialises in the treatment of eating disorders and emotional eating as well as exercise …
Today I’m speaking with Ariana Rodriguez – Dietitian, Certified Intuitive Eating Counsellor, Yoga Teacher and NLP Practitioner. Ariana trained as a dietitian in Montreal, Canada and later moved to L…
Today, I’m talking to Molly Fennig, author and researcher. Molly self-published her first novel, InSomnus, at age 17 and has published numerous short stories in many literary presses. Her second nove…
‘I’m boring’, ‘I’m not intelligent’, I’m unattractive. I’m too this or that……’; these are words heard frequently in the therapy room. And lying underneath these derogatory statements, is a fundamenta…
Hindsight is a wonderful thing, when reflecting on the recovery journey! In this episode, I talk about my own recovery blocks in overcoming bulimia. What I wish I'd known back then and the things I m…
Today, I’m talking to Lisa Blane - who is a London based wellness coach with a holistic approach to health & wellbeing. She’s passionate about helping men, women and their families eat better and thi…
Today, I’m talking to Christie Dondero Bettwy. Christie serves as the Executive Director for Rock Recovery, a non-profit organisation that helps people overcome disordered eating by combining clinica…
Chewing and spitting (C and S) is a shameful secret sadly suffered by many people with eating disorders. As the name suggests, you chew your food, then spit it out – the aim being to enjoy the taste …
Today, I’m talking to Queeny June Borgman, registered dietitian, personal trainer, writer and founder of IAMSTUFFED. Queeny was raised in Amsterdam in the Netherlands and thrives on bringing a divers…
Today I’m talking to Emma Reed Turrell – psychotherapist, author and speaker. Emma grew up near Portsmouth and went on to read English at Queens’ College, Cambridge. Following ten years working in bu…
People with eating disorders often have the trait of being highly sensitive. What this means is that you feel things deeply, it’s like you have a thin skin to the world and at times, this can feel ov…
Today, I’m speaking with Laur Plawker who is a Primary Special Education Teacher, based in Baltimore, Maryland USA. Laur struggled with body image issues and a disordered relationship with food from …
Today, I’m talking to Maria Guiñazu, a qualified psychologist from Argentina. Maria is an educator in the intersecting fields of arts, somatics and education and has been working in this field in the…
Today I’m talking to Kumiko Lau – Legal Marketing Professional, dancer, part-time model and Beauty Pageant Contestant, representing the city of Hong Kong. Kumiko shares about her journey into fitness…