The Eating Disorder Therapist

Today I’m talking to Brooke Carlson, an eating disorder therapist and Licensed Professional Clinical Counsellor, working primarily with adolescents and young adults and based in Minnesota, USA.

Brook…

Another Bite-Size episode. This week I'm talking about how to deal with a mother (or any parent) who is encouraging dieting or weight loss practices (basically being entrenched in diet culture), when…

In this week's episode, I talk about my first experience of HYROX with my friend, Jayne Hartley. I tell you about our day out together and navigating the highs and lows of this! I explore how I have …

Another Bite Size episode!

When you are suffering with an eating disorder, your desire, libido and want for intimate connection can all diminish significantly. This can be hugely problematic for your…

Today I’m talking to Emma Carter – author, mother, emotional coach and therapist. Emma was born in a small town in South Wales and now lives in Derbyshire with her two children, a cat who likes nothi…

This episode is all about living with a long-term/chronic eating disorder. Caroline Drummond-Smith has contributed to this, having lived-experience, and making a full recovery from anorexia, followin…

Today I’m talking to Katie Bramlett. Katie and her husband started WeShape – a movement-based fitness product, inspired with the intention of advocating for people to stop focusing on the number on t…

A Bite Size episode that has ended up being not very Bite Size!!

All about moving away from tracking, counting calories and obsessing over every gram of food. This episode explores practical tips but…

Today is an old episode that I am sharing with you again.

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge e…

A Bite Size episode.

It can feel like an insurmountable task to ‘get it right’ with your child in helping them to develop a healthy body image and balanced eating habits. On the one hand, we hear dai…

Today I’m talking to Jack Rose, a 25 year old, gay man who is a trainee therapist in Integrative Therapy at Bangor University in Wales. He is currently living in Manchester, a city with a large LGBT …

Today, I’m talking to George Mycock, the founder of MyoMinds, the mental health platform that works to improve knowledge and awareness of exerciser mental health. George is also a PhD researcher focu…

A Bite-Size episode.

All about how to cope with managing symptoms and holding onto hope, whilst you are on a very long waiting list, for eating disorder therapy.

Although eating disorder support prov…

Today I’m talking to Adrien Paczosa from Texas, the founder and Chief Clinical Officer of Nourish - a national tele-nutrition company with all anti-diet dietitians. Adrien is also a Business Strategi…

A Bite Size episode.

In eating disorder recovery, for some people it can feel incredibly challenging to have permission to eat a full meal.  You might be worried about breaking your food rules or tha…

Pregnancy, birth and the months after you’ve birthed your baby can be incredibly magical, and also incredibly challenging times. If you have an eating disorder you may struggle with the changes in yo…

Many of us have food rituals in the way that we shop, prepare, store, cook, present and eat our meals. Mainly, these habits or rituals are likely harmless and can in fact be comforting and beneficial…

Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 26 years and has specialised in eating disorders for the last 11 years. Marianne was…

Another Bite Size episode today!  If you are constantly struggling with sugar cravings, then this one is for you.  And it can be such a common phenomenon in eating disorder recovery.

As a passionate …