The Eating Disorder Therapist

Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve…

A Bite Size episode!

It is incredibly common for people with eating disorders to struggle with 'all or nothing thinking'. This frequently leads to 'good phases' and the contrasting, wholly chaotic an…

Today, I’m talking to Kristi Koeter. Kristi is a former journalist and personal trainer, marketer, and now author, based in the Austin, Texas, area.

Two of Kristi’s three children have had anorexia n…

A Bite Size episode! The Body Mass Index (BMI) has rightly come under increased scrutiny in recent years. It is outdated, not relevant for many individuals and can actually encourage disordered eatin…

Today I'm talking to Lilia Bogoeva. Lilia is a somatic practitioner of Myobeat somatic coaching, musician, and coach, who developed her mind-body practices after struggling with anorexia, bulimia, ad…

Today I am talking to Victoria Ying, Victoria is a critically acclaimed author and artist living in Los Angeles. She started her career in the arts by falling in love with comic books, this eventuall…

In this episode, I share 5 tips on how to manage comparisons with others.

You may be always noticing others who are thinner or have 'better' bodies. You may put others on pedestals. You may feel infe…

Today I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace wi…

The Bite Size episode is out today and my guest episode will be coming on Wednesday! Apologies for the change.

In this podcast, I talk about how to deal with food intolerances or being told that you …

Officially a Bite Size episode, but actually quite long!

I talk about how to cope with feeling full and tips to practice in this relearning this process. I talk about the necessary steps to help with…

Today I’m talking with Julia Trehane who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by eating disorders and is now passionate about instill…

In this episode, I explore getting started on the recovery road.

It can be daunting and overwhelming to even think about acknowledging the existence of an eating problem to yourself, let alone taking…

People that develop eating disorders tend to be sensitive souls, who feel their feelings very deeply. Ultimately this is a super-power and means that individuals are hugely empathetic, kind and compa…

A Bite Size episode.

Underneath an eating disorder is often a deep sense of shame. In this episode, I explore shame, with the loneliness and isolation that accompanies it. I talk about the perceived …

This episode was released in 2021 and has been one of my most popular downloads, so I thought that I would share it again, whilst I head off for few days holiday.

I’m talking about food and feelings.…

A Bite Size episode exploring comparisons and competitiveness in people with eating disorders.

It’s very common that people with eating disorders can feel competitive with one another. Eating disorde…

Today I’m talking to Scarlett O Connor (BSc EFTi EFTMRA), an accredited and experienced Emotional Freedom Technique Therapist who works with clients in recovery from eating disorders.

Scarlett has be…

A Bite Size episode. What is rumination syndrome? A deep dive into signs and symptoms and how it can become intertwined with an eating disorder. A listener shares her experiences and consider treatme…

Today I’m talking to Ryan Althaus from Santa Cruz, California - a 39 year old eating disorder survivor on his own recovery journey. He runs a non-profit program (an inclusivity project based around u…

A Bite Size episode.

Another question this week from a lovely listener. Thank you so much.

My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wa…