The Eating Disorder Therapist

A Bite Size episode!

It is incredibly common for people with eating disorders to struggle with 'all or nothing thinking' and particularly at Christmas This frequently leads to 'good phases' (in the w…

One from the early days of the podcast. This is an additional bonus episode (you'll get 3 this week!) talking about chewing and spitting. Recently, I have received many requests for more information …

Today I am talking to Lauren Marie Aron, who is a Highly Specialist Psychotherapist and Director and Founder of the Hope Space in Putney, London. The Hope Space is a sanctuary and safe space to suppo…

This episode has particularly triggering content. Please do take care of yourself.

I explore self-induced vomiting in eating disorders. I talk about how it often begins, ambivalence about change and …

Today I am thrilled to have two guests on the show: Merrit Elizabeth Stahle and Sarah Lee. They are both Certified Eating Disorder Coaches and co-founders of Conquering Bulimia, the only intensive, p…

A Bite Size episode.

Christmas is coming and this can be a huge source of body image anxiety for many. You might have a Christmas party or lunch coming up. Or maybe you are getting together with frie…

In this episode today, I explore nine ways to deal with the urge to binge.

I hope that you find it helpful.

This week's sponsor: -

The Gastric Mindset Podcast

https://podcasts.apple.com/gb/podcast…

A Bite Size episode.

In the podcast today, I talk about 10 ways that you might be restricting your eating (possibly without even realising this) and talk about what to do about it. I hope that you fi…

Today I’m talking to Karla Manzanilla, all the way from Mexico. She is someone who has lived with anorexia, bulimia, compulsive exercise, and orthorexia for more than 27 years. I’m pleased to report …

A Bite Size episode.

Eating can feel very challenging in recovery, when you are out of your usual home-routine. Whether you're venturing off for some longed for winter sun, or a weekend European city…

Today I'm talking about neurobiology and eating disorders. It's a fascinating topic, enabling us to understand the complexity of eating disorders better. I explore psychology, genetics, epigenetics, …

A Bite Size episode. Social media can portray eating disorder recovery as a very 'black and white' process, with distinct rights and wrongs. Whereas in fact, recovery is significantly more complex th…

Today I’m talking to Erin Washington, host of the wildly popular podcast, Squats & Margaritas. Erin’s upcoming book, From Pain to Purpose: Finding Meaning in The Mess, is a second edition of her prev…

A Bite Size episode. I explore my own thoughts around 'normal eating'. Of course, everyone's 'normal' will be slightly different. I explore food neutrality, regular eating, social eating, pleasure an…

Today I’m talking to Monica Berg, international speaker, spiritual thought leader, author (Fear is Not an Option, Rethink Love & The Gift of Being Different) and co-host of the Spiritually Hungry pod…

A Bite Size episode! Although sorry that it's not very bite sized. 

In this episode, I explore my own personal journey as a recovering people pleaser and how this was tangled up in bulimic and other …

Today I'm speaking with Tessa Peters, CEO and founder of Been There, a charity app dedicated to helping those with body image struggles get paired with a mentor and find the support they need.

Tessa …

A Bite Size episode!

Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around food but also about relationships, emotional hea…

Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 26 years and has specialised in eating disorders for the last 11 years. Marianne was…

A Bite Size Episode.

In this episode I talk about the MANTRA flower. MANTRA is an evidence based treatment for anorexia nervosa and created by the Maudsley Hospital in London. The MANTRA flower offer…