The Eating Disorder Therapist

Today I have a returning guest to the podcast and I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helping women beat binge eating, bulimia, emotional eating…

In this episode, I explore the use of diet pills and eating disorders. It's a topic that is not talked about enough. I'm aware that many people may be struggling with a physical and mental dependency…

Today I talk about 12 suggested target areas in eating disorder recovery.

I include: -

1. Exploring your past and working on motivation.

2. Escaping from diet culture and finding your values.

3. Regu…

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being s…

Today I’m talking to Cindy Spratt, who's a holistic & functional nutritionist that specialises in eating disorder recovery. Cindy speaks about an all-encompassing approach that teaches fundamentals o…

Motivation for eating disorder recovery will wax and wane. This is normal. Particularly, as we are heading towards the end of January, your initial hopes for change may have lost their initial enthus…

Today I’m talking to Lisa Unger - an emotional and eating disorder specialist and a level 2, EFT (Emotional Freedom Technique) practitioner.

Lisa has been on her own healing journey and spent years t…

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being s…

Today I’m talking to Dr. David Wiss who became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating disorders …

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being s…

In this episode, I share my journey from deep pain to finding purpose, from the depths of bulimia, to leading an aligned and peaceful life today.

This is also a celebration of one million downloads o…

In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2024. Of course, you don't have to set goals just because it's the New Year, as recovery is an ongoing pr…

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being s…

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being s…

Today I’m talking to Katie Horwitch. Katie is a writer, speaker, mindset coach, and women’s empowerment activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women …

A Bite Size episode exploring eating triggers around Christmas.

1. When other people talk about Intermittent Fasting and their Zoe plan.

2. People not eating for hours on end, when you're trying to d…

Today I’m sharing a podcast episode that I guested on - Hannah Hickinbotham’s Full of Beans Podcast, in 2022. It’s a deep dive into staying in your own eating disorder recovery lane at Christmas. It’…

A Bite Size episode.

I have had a flurry of requests this week around dealing with illness (flu, colds, coughs etc) and eating disorder recovery.

If you’re in recovery and then you get sick, you migh…

A Bite Size episode. I explore 3 things NOT to do in eating disorder recovery at Christmas.

I hope that you find it helpful.

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eat…

Today I’m talking to Sarah Liz King, who is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exercise practices, for individuals with eating disorder…