The Eating Disorder Therapist
A podcast supporting eating disorder recovery, with tips, information and guest interviews.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 421
- Years Active
- 2020 - 2025
How to Feel Good Enough and Heal Yourself with Marisa Peer
This week, it's an old episode for you! One of my most downloaded conversations and one that I'm sure that you'll enjoy.
Today I’m talking to Marisa Peer - internationally award-winning hypnotherapis…
When Your Smaller Clothes Don’t Fit in Eating Disorder Recovery
A Bite Size Episode.
In this podcast, I talk about how to manage your anxiety, well-being and body image when your smaller clothes no longer fit. I hope that you find it helpful.
This week's sponso…
Using Positive Psychology as a Tool in Eating Disorder Recovery, with Elle Mace
Today, I’m talking to Elle Mace – Coach & Mentor, Master Practitioner in Eating disorders, obesity and body dysmorphia; Nutrition and weight management therapist as well as a life and positive psycho…
How to Stop Taking Laxatives in Eating Disorder Recovery
A Bite Size episode.
Many people with eating disorders struggle with laxative abuse. It's not talked about enough and there can be much shame associated with this. In the episode, I talk about why pe…
Transforming Relationship with Food, Body Image and Self-Worth in Fitness, with Brian Keane (Personal Trainer, Nutritionist and Best-selling Author)
Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author.
Over the past seven years, Brian has gone from working full time as a school t…
5 Things You Need in Eating Disorder Recovery
A Bite Size episode.
Here I share thoughts about five things you need in eating disorder recovery. Of course, you could expand well beyond this list, but I believe that these are particularly import…
A Deep Dive into Eating Disorder Treatment at Shoreline ED Treatment Centre, California, with Dr. Sheena Gill
Today I’m talking to Dr Sheena Gill who is a Licensed Clinical Psychologist and Certified Eating Disorders Specialist who has been working with eating disorders since 2014. She received both her mast…
Addressing Recovery Fears, Letting Go of Over-Control and Leaning into Surrender - Eating Disorder Recovery
A Bite Size episode.
This podcast is all about addressing fear.
Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you d…
What Really Helped in Anorexia Nervosa Recovery and Calling out Diet Culture in Education with Florence Taglight
Today I’m talking to Florence Taglight. Florence is a primary school teacher and mental health lead who has recovered from anorexia nervosa.
Florence has a unique perspective as she has been to trea…
7 Tips to Body Confidence, When You’re Dreading the Next Social Event
A Bite Size episode.
In this podcast, I explore what to do when you’re feeling anxious about socialising. Maybe you don’t know what to wear. You feel that nothing fits as you would like it to. You fe…
Research into Male Therapists’ Experience in the Therapy Room, with Male Clients with Disordered Eating, with Maria Guiñazu
Today I have a returning guest to the podcast and I’m talking to Maria Guiñazu, a psychologist trained in Argentina and a qualified psychotherapist in the UK. She is based in Brighton.
Maria’s approa…
7 Signs that You’re an Empath and 5 Ways to Live Optimally in a Demanding and Overwhelming World
A Bite Size episode.
Many people struggling with eating disorders are also empaths. This can be a super-power but also emotionally overwhelming and difficult to manage at times. The emotional cost ca…
Anorexia Nervosa - a Deep Exploration of Recovery, with Matthew Campling
Today I’m talking to Matthew Campling. Matthew has, throughout his career, combined writing with his therapeutic interests. He has been working with clients since 1994, gaining a Diploma in client-c…
The Minnesota Starvation Study and What We can Learn About Eating Disorders
A Bite Size episode.
In this podcast, I talk about the Minnesota Starvation Study - it wouldn't be ethical today(!) but it remains one of the most profound and interesting scientific experiments to d…
A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum
Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal expe…
Control as Coping and Eating Disorders
A Bite Size episode.
I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a coping strategy and life-raf…
9 Reasons WHY You’re Binge Eating and What to do About It
In this episode, I talk about 9 reasons why you might be binge eating, whilst sharing tips and strategies to deal with this. I explore busyness, restriction, alcohol, sleep, people pleasing, perfecti…
When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?
A Bite Size episode.
Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path towards body acceptance and greater peace. In this…
Understanding Why you Might be in Patterns of Control, Neglect and Self-Sabotage Around Eating
This is a re-share of an old podcast episode that has proved to be very popular. Understanding why you might be in patterns of control, neglect and self-sabotage around your eating.
Your early relati…
A Whistle-Stop Tour of Eating Disorders
A Bite Size episode!
In this episode, I do a whistle-stop tour of different eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, OSFED (Other Specified Feeding and Ea…