The Eating Disorder Therapist
A podcast supporting eating disorder recovery, with tips, information and guest interviews.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 421
- Years Active
- 2020 - 2025
A Deep Dive into ’All or Nothing Thinking’, with Amber Romaniuk (Emotional Eating, Digestive and Hormone Expert)
Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve…
About Atypical Anorexia Nervosa
A Bite-Size episode talking about 'atypical anorexia nervosa'. If you are in a larger body, overweight or normal weight and restricting food heavily, you may have this diagnosis.
In our diet-culture …
Fried Eggs, Guilty Pleasures, Food Language, Weight Restoration, BMI and More with Anne Richardson
Today I have a returning guest to the podcast – Anne Richardson – of Crunch Nutrition (@theeatingdisordernutritionist on IG) and soon to be The Eating Disorder Nutritionist on the web! Anne is a regi…
Exploring Inpatient Eating Disorder Treatment versus Outpatient Support
Another Bite-Size episode.
I explore a listener's question about whether to opt into a voluntarily inpatient admission for eating disorder treatment versus outpatient support. I share my thoughts on …
Eating Disorder Recovery, Dance, Perfectionism, Body Image and Healing Trauma, with Joelle Rabow Maletis
Today I’m talking to Joelle Rabow Maletis, MAEd, MA, LMFT,who is a licensed clinical psychotherapist, TED-Ed speaker/author – on Post Traumatic Stress Disorder, CEO, trauma expert, and podcast host f…
How to Stop Overeating in the Evening
Healing, Relationship with Food and Body Image, Fitness (Untangling Nuance of Disordered v Healthy Approaches), Health At Every Size, Motivational Interviewing and More, with Jonny Landels
Today, I’m talking to Jonny Landels, founder of Next Step Nutrition. Jonny is a lover of musicals, craft beer and great coffee, and he is a nutritionist, strength coach, and online health coach. Jonn…
How to Stop Mental Restriction Around Food
Another Bite-Size episode! Today I talk about mental restriction around food.
What is mental restriction?
What are the negative costs of mentally restricting food?
How can you move to stop this?
I h…
Eating Disorder Recovery, Building Self-Worth and Finding Your Voice, with Ronni Robinson
Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has been 15 years recovered from 30 years of binge eating and compulsive eatin…
How Do I Know if I’m Weight Restored (Without Weighing)?
7 Body Image Tips for Navigating Eating Disorder Recovery in a Larger Body
Eating disorder recovery is challenging enough as it is. But what about when you are navigating this in a larger body? In this episode, I talk about the problems you might face in accessing treatment…
When you Don’t Feel Sick Enough with your Eating Disorder
A Bite-Size episode exploring a common phenomenon for people suffering with eating disorders: - not feeling sick enough.
I explore three possible reasons for this and how to view this differently. If…
Eating Disorder Recovery, The Power of Intuition and Inspiring Body Image Tips, with Katie Beecher
Today, I’m talking to - Katie Beecher – Medical and Spiritual Intuitive, and Licensed Professional Counsellor. Katie is featured by numerous media outlets including Poosh, Miranda Kerr’s Kora Organic…
Comparison is the Thief of Joy. Understanding Why you Compare Yourself to Others and How to Change This
A Bite-Size episode all about comparing yourself to others. I explore the problems with comparing yourself to others, where this may be rooted and how to change this habit, to establish and build so…
When You Feel Stuck in Quasi-Recovery from an Eating Disorder
A Bite-Size episode about quasi-recovery.
You may be several steps along the eating disorder recovery road. You may have stopped old behaviours, managed weight restoration and have a much better rela…
People Pleasing and Eating Disorders: Personal Sharing; The Costs and How to Change
If you struggle with an eating disorder, you may well be someone who is very caring and empathetic towards others. You may sometimes take this too far and overlook your own needs, whilst pleasing oth…
9 Ways that Therapy can Support You in Eating Disorder Recovery
Another bite-size episode! Today, I'm talking about 9 ways that therapy can support you in eating disorder recovery. I'm an integrative counsellor and my way, is certainly not the only way! But I hop…
Eating Disorder Recovery, Diet Culture, Friendship and Finding Community, with Janice Nierstedt-Keegan
Today I’m speaking to Janice Niersted–Keegan from Maryland, USA. Janice is a sign language interpreter, is a married mum of two and eating disorder recovery warrior.
Janice started her first diet and…
Do I Have an Unhealthy Relationship with Exercise?
Exercise has wonderful benefits for physical and emotional health. However, when exercise gets wrapped up in an eating disorder, it can become rigid, compulsive and frankly joyless. In this Bite Size…
Why Can’t I Just Love My Body? The Seduction of Chasing Thinness
Today is a Bite Size episode exploring the seduction of chasing thinness and weight loss. Why do we do it? What makes it so compelling? How can we shift gears and view things differently? I hope that…