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The Eating Disorder Therapist - Podcast

The Eating Disorder Therapist

A podcast supporting eating disorder recovery, with tips, information and guest interviews.

Mental Health Health & Fitness:Mental Health Health & Fitness
Update frequency
every 3 days
Average duration
28 minutes
Episodes
421
Years Active
2020 - 2025
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Overcoming Anorexia, Binge Eating Disorder, Bulimia and Abuse and Finding Deep Self-Love, with Victoria Kleinsman

Overcoming Anorexia, Binge Eating Disorder, Bulimia and Abuse and Finding Deep Self-Love, with Victoria Kleinsman

Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands. Victoria is a food freedom & body love coach, inspirational speaker, podcast host, and writer. She is certifi…

00:55:44  |   Sun 04 Sep 2022
5 Ways Towards Understanding and Interrupting your Binge Eating

5 Ways Towards Understanding and Interrupting your Binge Eating

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point c…

00:44:19  |   Sat 27 Aug 2022
Practical Steps for Supporting your Loved One with an Eating Disorder - The New Maudsley Animal Model

Practical Steps for Supporting your Loved One with an Eating Disorder - The New Maudsley Animal Model

This episode explores how to support your loved one when they're struggling with an eating disorder. I talk through the New Maudsley Animal Model - the wonderful model created by the Maudsley Eating …

00:36:10  |   Sat 20 Aug 2022
Reflecting on my Own Healing Journey from Bulimia Nervosa: - To Understand your Past; Work Through It and Move On, in Eating Disorder Recovery

Reflecting on my Own Healing Journey from Bulimia Nervosa: - To Understand your Past; Work Through It and Move On, in Eating Disorder Recovery

In this episode, I reflect on my own healing journey from eating disorders. I talk about how I worked through past difficult experiences, to move to a place of freedom, healing and authenticity. It w…

01:02:04  |   Sat 13 Aug 2022
Eating Disorder Recovery, Taking Personal Responsibility and All About BEAT (the UK’s National Association for Eating Disorders), with Rebecca Robinson

Eating Disorder Recovery, Taking Personal Responsibility and All About BEAT (the UK’s National Association for Eating Disorders), with Rebecca Robinson

Today I’m talking to Rebecca Robinson, an eating disorder survivor from bulimia, binge eating and general disordered eating behaviours. Rebecca is also a content creator of the Instagram account @bin…

00:46:37  |   Thu 04 Aug 2022
Diet Clubs, Dance, Dietetics and Eating Disorder Recovery, with Toni Rudd (The Binge Dietitian)

Diet Clubs, Dance, Dietetics and Eating Disorder Recovery, with Toni Rudd (The Binge Dietitian)

Today, I’m talking to Toni - The Binge Dietitian, a UK Registered Dietitian, who is based in Peru, and working with women all over the world who have binge eating behaviours. Previously, Toni worked …

00:30:44  |   Fri 29 Jul 2022
Eating Disorder Recovery, Chronic Pain,  Perfectionism, Over-Exercise and Healing the Nervous System, with Dr Kelly Kessler

Eating Disorder Recovery, Chronic Pain, Perfectionism, Over-Exercise and Healing the Nervous System, with Dr Kelly Kessler

Today I’m talking to Dr. Kelly Kessler, a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the founder of Optimal You Health and Wellness, LLC. Kelly teaches wome…

00:33:23  |   Fri 22 Jul 2022
A Valuable Habit to Practice in Eating Disorder Recovery

A Valuable Habit to Practice in Eating Disorder Recovery

The practice of regular eating is something that can be overlooked in recovery. I often think of it, as the monotonous, unsexy work that feels laborious and effortful. However, it can be an absolute …

00:27:59  |   Sat 16 Jul 2022
The Transformational Power of Yoga in Eating Disorder Recovery with Berenice Mertens

The Transformational Power of Yoga in Eating Disorder Recovery with Berenice Mertens

Today I’m talking to Berenice Mertens. Berenice is French, 30 years young, and a yoga therapist - specialising in eating disorders. In her studies to become a yoga therapist, she wrote her thesis on …

00:43:47  |   Sat 09 Jul 2022
Eating Disorder and Body Dysmorphia Recovery with Elle Mace

Eating Disorder and Body Dysmorphia Recovery with Elle Mace

Today, I’m talking to Elle Mace – Coach and Mentor, Intuitive Eating Coach and Nutrition and Weight Management Coach. Elle is also training with the National Centre for Eating Disorders gaining thera…

00:37:29  |   Sat 02 Jul 2022
Bulimia Recovery - Yes, it’s Possible, Even After 23 years! With Eva (Reverse Bulimia with Eva)

Bulimia Recovery - Yes, it’s Possible, Even After 23 years! With Eva (Reverse Bulimia with Eva)

Today I’m talking to Eva – an artist, intersectional feminist and a Parisian working mother of three teenagers. Eva is 41 years old and has been struggling with bulimia for 23 years, for most of her …

00:44:43  |   Mon 27 Jun 2022
Navigating health as the Elder Woman, and Ditching the Weighing Scales for Good, with Debra Benfield

Navigating health as the Elder Woman, and Ditching the Weighing Scales for Good, with Debra Benfield

Today I’m talking to Debra Benfield - a Registered Dietitian/Nutritionist (RDN), as well as a Certified Eating Disorder Registered Dietitian and Supervisor with over 30 years of experience in the fie…

00:47:39  |   Sat 25 Jun 2022
How Emotional Eating Impacts our Hormones, with Emotional Eating, Digestive and Hormone Expert, Amber Romaniuk

How Emotional Eating Impacts our Hormones, with Emotional Eating, Digestive and Hormone Expert, Amber Romaniuk

Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve…

00:50:11  |   Sat 18 Jun 2022
Eating Disorder Recovery, No More Good and Bad Foods and Finding Body Acceptance with Brittany Frino (Actively You)

Eating Disorder Recovery, No More Good and Bad Foods and Finding Body Acceptance with Brittany Frino (Actively You)

Today, I’m talking to Brittany Frino, founder of Actively You, and all the way from Brisbane, Australia. Britt is a personal trainer; business owner and body image expert. She is passionate about sup…

00:44:12  |   Sat 11 Jun 2022
Not a Podcast Episode - About my Instagram

Not a Podcast Episode - About my Instagram

Hello. Thank you for listening and supporting this podcast.

This is not a podcast episode today.

I am letting you know that my Instagram account @the_eating_disorder
_therapist has been hacked. If yo…

00:00:54  |   Wed 08 Jun 2022
7 Tips to Improve your Body Image, as the Sun Shines

7 Tips to Improve your Body Image, as the Sun Shines

Today, it's one of my favourite topics! I’m going to share my seven tips to help you massively improve your body image.  We know from research that poor body image is linked frequently to depression,…
00:28:03  |   Sat 04 Jun 2022
How to Manage your Environment in Diet Culture, to Improve Body Image

How to Manage your Environment in Diet Culture, to Improve Body Image

Have you considered how much your environment may be impacting your relationship with food and your body? Family members, work colleagues, social media, TV, health professionals, teachers, the fitnes…

00:26:24  |   Sun 29 May 2022
Embracing Intuitive Eating Principles in Eating Disorder Recovery, with Cassie Barnard (Embody Health London)

Embracing Intuitive Eating Principles in Eating Disorder Recovery, with Cassie Barnard (Embody Health London)

Today I’m talking to Cassie Barnard from Embody Health, London. Cassie is a Registered Dietitian and Certified Intuitive Eating Counsellor passionate about health, nutrition and living a full life! S…

00:53:29  |   Sat 21 May 2022
Finding your Identity in Eating Disorder Recovery

Finding your Identity in Eating Disorder Recovery

An eating disorder can rob you of your identity, with work, friendships, travel, hobbies all blurring into insignificance, as food takes centre stage. It can feel scary to let go of what is known. Yo…
00:25:32  |   Sat 14 May 2022
How to Counter your Inner Critic through Self-Compassion, in Eating Disorder Recovery

How to Counter your Inner Critic through Self-Compassion, in Eating Disorder Recovery

If you have an eating disorder, you likely have a strong inner critic. 'You're not good enough'. 'You've failed again'. 'Why can't you get anything right?' As much as this critic judges and berates, …
00:26:19  |   Sat 07 May 2022
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