The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1429
- Years Active
- 2020 - 2025
1281: Rest does not need to be earned (Reprise!)
Today's episode is a reminder that we can get far more done with self compassion than self criticism.
Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.
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1280: It's reading week! (Reprise!)
It's time for a mini-compassion based experiment and I'm inviting you to join me in having your own reading week! All this week on the Daily Pep we're going to be diving into rest, compassion and giv…
1279: In praise of boring self-care
When we talk about self-care we tend to think about the fun, nice parts, but we can often face a lot of resistance to the boring - but essential - side to it. So today I've got a bossy one for you!
1278: Your creative style will change (Throwback Thursday!)
Today we're debunking the myth that your creative style has to stay the same, and diving into how your creative voice evolves as you do!
Sign up to my weekly Letters of Rebellion here! | A transcript …
1277: Check the evidence
Sometimes the stories we tell ourselves our cruel and we can make wild assumptions about how 'terribly' we're doing, so today we're checking the actual evidence!
1276: Some questions to power your projects (Reprise!)
Big dreams and big projects can power us on, filling us with purpose. But sometimes, they can become daunting and build resentment when we don't get the time to focus on them. Today we're going throu…
1275: Look for the helpers
Today we’re kickstarting the week with a much needed dollop of hope.
About Meg & The Daily Pep!
The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to …
1274: You can do things (Reprise!)
We are so hard on ourselves and so often we don't realise we can and have done many scary things. So if you need a reminder that you can do things, look no further!
🎉 The Rebel Artist's Way gets start…
1273: 3 questions to inspire your creativity (Throwback Thursday!
Today I'm sharing 3 questions which are helpful for if you're stuck in a creative rut, if you're starting a new project or you're feeling uninspired!
About Meg & The Daily Pep!
The Daily Pep! is the sh…
1272: Missing your creativity? I've got a spoiler for you!
If you wish you had more time to be creative or you're beating yourself up about a creative project, this one's for you!
❗️🐥✨ The early bird offer for The Rebel Artist's Way ends tomorrow! Use the pro…
1271: It's okay to have an average day
Today I'm giving you permission to take the day off trying to be the very best version of yourself, and reminding you to give yourself grace for being human!
✨ Check out The Rebel Artist's Way and us…
1270: It’s quick wins week!
Let’s ditch the shame and get into action! This week we’re celebrating the quick wins!
✨ Check out The Rebel Artist's Way and use the promo code SASSY10 to get £10 off each payment if you sign up befo…
1269: Take the times to look at your wins (Reprise!)
So often we hold ourselves to unrealistic and cruel standards that mean we often finish the week feeling like we haven't got anything done. Today we're reframing this and focusing on what we have don…
1268: Section hiking your goals! (Throwback Thursday!)
Today, courtesy of the world of hiking, we’re diving into a metaphor and two different approaches to approaching our goals.
Want to get unstuck and have some me-time? Check out the Solo Adventures! | …
1267: You do not need fixing (Reprise!)
If we’re into personal development, it can be easy to fixate on each one of our quirks as a problem that needs to be fixed. Today we’re flipping that on its head.
1266: Enter: gentle beast mode (Reprise!)
We’ve discussed before here on The Daily Pep! the idea of fluffy days, maintenance mode, and beast mode. But what if there was an extra, more compassionate option?
1265: Plotting, pantsing and plantsing! (Reprise!)
Today we're turning to the world of writing to shake up how we go about our week!
Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellio…
1264: You don't have to earn fun time (Reprise!)
We’re wrapping up this week with a loving (and fun) challenge!
Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion here!
About Meg …
1263: Go down the rabbit holes (Throwback Thursday!)
Today we're reframing procrastination and leaning into our values.
✨Sign up for my weekly Letters of Rebellion here!✨
About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Coura…
1262: What could you do with twenty minutes?
For this hump-day episode, I have a quest for you, and it might be slightly different to what you’re expecting!
✨Sign up for my weekly Letters of Rebellion here!✨
About Meg & The Daily Pep!
I’m Meg and …