The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1422
- Years Active
- 2020 - 2025
1414: To choose or not to choose (Reprise!)
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Today we're diving into the idea of consciously choosing not to do something, and giving yourself a huge permission slip!
1413: Don't give it all to your future self (Throwback Thursday!)
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Sometimes we’re truly busy, but other times we’re busy for busy’s sake, because that’s what we feel we have to do. Today I’m inviting you to get more strategic and…
1412: Let’s go down the rabbit holes
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Today’s episode is a permission slip to reclaim your time, and focus on curiosity, not optimisation.
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1411: Let's choose your word!
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Today we’re playing with the idea of setting an anchor for the rest of the year!
💃 Click here to find out more information on the final round of One Woman Band Club…
1410: A slightly different question for a Monday
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So often Monday comes around before we even know it. So today's episode is an invitation to take a pause, check-in with yourself, and face the week ahead.
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1409: Tie a bow around your week! (Reprise!)
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Today we're looking at a practical way for rounding off the week and acknowledging what we have done.
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1408: On being the best version of you (Throwback Thursday!)
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If you've ever felt the pressure to be the best version of you, this one's for you.
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1407: Get back on the horse!
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Today's Daily Pep! is your nudge to get back on the horse!
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1406: Fairy lights and non-negotiables
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Today's episode is all about embracing our quirks and our needs, and letting go of other people's judgements.
1405: Perfectionism meets Summer funk
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Sometimes we can put all the pressure on Summer to meet all of our needs and tick all of the boxes. If you're coming to the end of the season feeling a bit disappo…
1404: Give yourself credit (Summer Break!)
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We're so good at dismissing our successes and achievements, and today we're turning that on its head!
Want to get unstuck and have some me-time? Check out the Solo…
1403: Your life, your way (Summer Break!)
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Today - courtesy of a bizarre video about making green eggs - we're diving into living life by our own terms.
1402: A Wednesday invitation (Summer Break!)
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If you’ve been feeling like things could do with a bit of a shake up lately, then today’s episode is for you.
1401: On giving yourself what you need (Summer Break!)
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It's so easy to disregard our needs as luxuries, versus the necessities they are, and that's exactly what we're diving into today!
1400: You don't have to have all the hobs on (Summer Break!)
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Sometimes we’re truly busy, but other times we’re busy for busy’s sake, because that’s what we feel we have to do. Today I’m inviting you to get more strategic and…
1399: We're not aiming to be perfect (Summer Break!)
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We know perfection doesn't exist but we still hold ourselves up to impossibly high standards. Today's episode is a reminder that you might be closer than you think…
1398: Break things down (Summer Break!)
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Things always take so much longer than we think they will, and today we're diving into why, and what you can do about it!
1397: An unconventional take on blooming (Summer Break!)
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A lot of the time we associate blooming with things looking good on the outside, but today we’re diving into the more subtle side of what it means to bloom (and ho…
1396: Enter gentle beast mode! (Summer Break!)
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We’ve discussed before here on The Daily Pep! the idea of fluffy days, maintenance mode, and beast mode. But what if there was an extra, more compassionate option?
1395: Lightening the load (and choosing a new book) (Summer Break!)
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If you need a permission slip to finally let go of that one to-do list item that you've been carrying on for eons, or to finally give up on the book you've been tr…