The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1428
- Years Active
- 2020 - 2025
1300: Where are you blooming?
Today we’re really welcoming in spring and looking for signs of it in our own lives!
✨✨ Ready to reassess and reevaluate your plans, get re-inspired by AND reclaim this year?! Then come and join tonig…
1299: Put your needs on the table
Today we're taking a pause to consider our needs and how we can meet them this weekend and go into Monday with a fuller cup!
Doors to One Woman Band close this Monday, click here for more information!…
1298: Reverse engineering what you want (Throwback Thursday!)
Sometimes the gold can be found in the things we don't want. Today we're diving into how to find what you actually want.
Click here to find out more information about One Woman Band Club! | A transcri…
1297: Assume they don’t know
I’m sharing some unconventional life advice I learned through a high school teacher’s instructions on how to approach exams!
**Sign up for my weekly Letters of Rebellion here!** | A transcript of this…
1296: Be an adequate plate spinner
If you struggle to see how well you ARE doing and if you often lose sight of the bigger picture, this one’s for you!
** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episo…
1295: The art of noticing
We’re kicking off a new week of The Daily Pep! with a challenge to help us weather the storm and notice the joys in hard times (even when that feels impossible).
1294: Instead of moving onto the next thing...
Try this on for size! Side effects include increased confidence, motivation and general life satisfaction!
**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is availa…
1293: Not every minute needs to be optimised (Throwback Thursday!)
When we think about building a life we love, productivity naturally comes into the equation. Today I’m giving you permission to take your foot off the gas pedal and make time for margin, and how that…
1292: Let's tackle that annoying part of the week
We all have a part of the week we dread and wish could be better. So today, we're doing something about it!
**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is avail…
1291: Progress isn't linear
If you feel like you aren't getting anywhere or you're doing something wrong, today's episode is for you!
**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is availab…
1290: Manage your energy, not just your time
We all live busy, complicated lives, and it can be so easy to get caught up in time management that we forget entirely a HUGELY important part of the equation: energy management.
Let’s dive into manag…
1288: Pause, recognise, celebrate
When was the last time you acknowledged or shared a win? If it’s been a while, you’re in for a treat!
**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available h…
1288: You don't have to always give your whole self to the world (Throwback Thursday!)
You have so much value to give the world. But it’s completely up to you how much you give and how you give it: that’s your decision alone. That's what we're diving into in today's Daily Pep!
1287: 3 permission slips for living in a wonky a** world
TL;DR, if the best you're doing is surviving right now, you're doing a damn good job.
**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.
About Meg &…
1286: If you're faced with a problem...
Sometimes staring at a problem is neither fruitful or productive, today I’m sharing two approaches that I find really help!
**Sign up for my weekly Letters of Rebellion here!** | A transcript of this …
1285: Teeth, tablets and habit stacking
If like me you find habits a bit tricky, today I’m sharing my latest quirky - but effective! - experiment.
**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is availa…
1284: Take a marathon approach (Reprise!)
Building a wholehearted creative life you love takes patience, grit and stamina. Today we’re diving into how to take a marathon approach instead of sprinting, which often leads to burnout.
1283: You do not have to earn compassion (Throwback Thursday!)
It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today.
Sign up for my weekly Letters of Rebellion here! | A transcript of this episo…
1282: Maintenance mode (Reprise!)
It's hump day! Today's episode is a permission slip to slow down, or just do the essentials. We dive into the flip side of Beast Mode - Maintenance Mode.
1281: Rest does not need to be earned (Reprise!)
Today's episode is a reminder that we can get far more done with self compassion than self criticism.
Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.
…