The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1422
- Years Active
- 2020 - 2025
1334: The gift of unexpected joy
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If you’re quick to lift up friends but slow to treat yourself with the same care, this episode is your reminder to soak up a little of your own wonderful energy th…
1333: This one's for all us people pleasers (Throwback Thursday!)
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Courtesy of The Curse of Lovely by Jacqui Marson, today's episode explores a fabulous starting point for saying no.
1332: Flavours of hard
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If you’ve ever felt broken for struggling with things that seem easy for others, this pep talk is your reminder that you’re wonderfully human - just as you are.
1331: The courage to prioritise yourself
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If you’ve ever felt like your needs come last, then this episode is your reminder to claim your space and celebrate what truly matters to you!
1330: Giving yourself permission to take up space
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Today we’re fighting the urge to minimise our needs and dreams, and embracing the courage it takes to let ourselves want more.
1329: Find your weekly lesson!
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Today we're diving into how we can take a scavenger hunt approach to building a life we love!
Sign up for my weekly Letters of Rebellion! | A transcript of this epi…
1328: You're allowed to change your mind (Throwback Thursday!)
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Embrace your stubborn nature, but remember - you're allowed to go back on your decisions.
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1327: In praise of wonky attempt and new recipes!
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In today's episode, we're diving into why messy first tries are worth celebrating, and the power of having an imperfect starting points.
1326: Maybe it's time to pick up your shovel
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If you’re sick of trying to bloom where you're planted, today's episode is all about giving yourself permission to shake things up and find a place where you can r…
1325: Blooming in unlikely places
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Today we’re exploring how to find pockets of joy and opportunities right where you are—even if it’s not where you hoped to be!
1324: It doesn't always have to be new-new!
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If you're looking for a spark of inspiration and you want to tend to your curiosity (or even your inner child), today's episode is for you!
1323: You get to harvest the crops (Throwback Thursday!)
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We spend so much time focusing on working hard and planting the seeds, that it's hard to even realise those seeds started growing. Today we're taking a good look a…
1322: A counter-intuitive approach to problem solving
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If you feel like you're just too close to the problem, or you're sick of thinking about it and not finding helpful solutions, I've got a slightly random idea for y…
1321: What are you inadvertently depriving yourself of?
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Today we're making space for joy by diving into all or nothing thinking and challenging the stories we tell ourselves.
1320: Stealing breadcrumbs and creating a life you love
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If you need a dash of hope or a dollop of inspiration this morning, I've got just the thing for you!
Check out my interview with Austin Kleon here! | Sign up for my…
1319: Use the plasters! (Reprise!)
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Today I'm sharing a really helpful reminder, and some really powerful questions to help you give yourself more of what you need!
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1318: Find the unexpected treasure (Throwback Thursday!)
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Today we're diving into the importance of experimenting, and leaning into uncertainty.
Sign up for my weekly Letters of Rebellion here!* | A transcript of this epis…
1317: Do something tiny for future you
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Today we're diving into the importance of micro acts of kindness towards ourselves, and how they can bring a bit more ease into our lives!
1316: An alternative way to start the day
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Today is about meeting yourself where you're at, and starting your day being on your own team.
Sign up for my weekly Letters of Rebellion here!* | A transcript of t…
1315: Let's give future us a break (Reprise!)
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We’re kicking off the week with some compassionate strategy, and giving future us a well-earned break!
Sign up for my weekly Letters of Rebellion here!* | A transcr…