The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1432
- Years Active
- 2020 - 2025
664: Throwing down the armour
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Sassy Meg's back! Today we're rounding off the week with a compassionate challenge.
About Meg & The Daily Pep! I…
663: Rebelling against the 'shoulds'
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Our time and energy are 2 of the most precious resources we have, and today I'm sharing some tips on how to safeguard them.
662: You don't always need the big epiphany
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If you're anything like me, when you feel the need to make a change there's the temptation to burn it all to the ground and start again, but today we're flipping t…
661: Action begets action
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We can often build up tasks in our minds to the point that they feel impossible to tackle, let alone finish. So today, together, we're taking action.
660: One small change
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As the nights draw in, things can start to feel a bit more difficult and a bit more same-y. So today we're leaning into the power of making one small change.
659: Were you kind to yourself this week?
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Carrying on from Monday’s question, this week I’m inviting you to look back on this week and see how you looked after yourself. And remember, this is NOT another s…
658: Two words that help most situations
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Today I’m sharing two words I return to time and time again when I need a dose of courage or to let something go.
…
657: A Hump Day Reminder
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Today I’m sharing one of my favourite quotes and reminding you that however your week is going and however you’re feeling, you’re doing your best and that’s enough…
656: Is it a crappy book? (Reprise!)
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If you're working on your own habits and routines, and struggling to find a way to make things stick, this one's for you!
655: A question to guide you this week
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Around here, we rile against toxic productivity, and today we’re redefining what makes a successful week and putting ourselves back into the equation.
654: You’ve got this
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Sassy Meg is back and today I’m reminding you that you do get to take up space, there is space for you, you matter, and the world needs you exactly as you are.
653: Use your good ideas! (Throwback Thursday!)
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If you ever feel like you've got too many ideas with too little time, or too little time to have a lot of good ideas - this episode's for you.
652: Creative resistance + starting small
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If you’ve ever felt intimidated by a project, or found yourself doing everything but the thing you want to do, this one’s for you!
651: Do one thing that feels good
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Around here we're busy people; we dive deep into the rabbit holes, put others first and generally put ourselves on the back-burner. So today I have a challenge for…
650: A response to your inner critic (Reprise!)
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If your inner critic is having a field day, this one's for you. Bookmark it and come back to it whenever you need it.
649: Rest absolutely does not need to be earned
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Today we're rounding off a week of rule breaking, and diving into the idea of rest being a transaction, and why that's not the case.
*I'd love to hear what really …
648: You have the right to say no!
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For compassionate, mission driven women like us, the idea of saying no can be beyond difficult + even terrifying, so today we're looking at breaking rule number 4.
…
647: You can't pour from an empty cup
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Continuing this week's theme of breaking the rules, today I'm making a strong case against this idea that it's selfish to put yourself first.
646: Flipping the bird to 'practice makes perfect'
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Around here we're probably all too familiar with the old adage 'practice makes perfect'. But the word perfect can often set off alarm bells, so today we're flippin…
645: Breaking the rules to set ourselves free
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This week on the Daily Pep we’re breaking all the rules and setting ourselves free! The first rule we’ll challenging is this idea of never giving up.
🎉 Today’s th…