The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1432
- Years Active
- 2020 - 2025
624: Let's wrap up this week! (Reprise!)
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We're wrapping up this week with a quick check-in and reminding ourselves of the unexpected things we did do this week!
The Daily Pep! is taking a Summer sabbatica…
623: Tiny pockets of joy (Reprise!)
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Today we're slowing down, and finding the small moments to treasure along the way.
The Daily Pep! is taking a Summer sabbatical, in the meantime enjoy some past fa…
622: Don't forget the joy (Reprise!)
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It's so easy to get bogged down with all the things we have to do, and forget the joy along the way. Today I'm helping you rediscover the joy.
The Daily Pep! is ta…
621: The link between joy and productivity (Reprise!)
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What if procrastinating is part of the creative process? Today we're flipping the script on all things productivity and adding joy into the equation.
The Daily Pep…
620: Joy as rebellion (Reprise!)
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Today we're reclaiming joy and how leaning into things that bring you joy can leave the world a brighter place.
The Daily Pep! is taking a Summer sabbatical, in th…
619: What are you looking forward to? (Reprise!)
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This weekend I'm setting you a challenge!
About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! …
618: Do it your own way (Reprise!)
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We all know everyone else always has an opinion on how you could be doing things and what you should be doing. Today's episode is a reminder is that it's ok to do …
617: Take action (Reprise!)
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Whether you're starting, in the middle or finishing something, getting things done is always hard. If you need a boost of motivation, this one is for you!
616: Rest does not need to be earned (Reprise!)
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Today's episode is a reminder that we can get far more done with self compassion than self criticism.
Sign up for my weekly Letters of Rebellion here! | A transcrip…
615: Just find the next step (Reprise!)
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Sometimes the most important thing is just putting one foot in front of the other one. That's what we're diving into in today's episode!
About Meg & The Daily Pep!…
614: Find your unexpected win
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It's so hard to keep going when our brain tends to focus on what we haven't done, rather than what we have done. Today I'm sharing a quick practice to help you tur…
613: Let's interrupt your inner critic! (Throwback Thursday!)
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If you're being too hard on yourself, and your inner critic is really loud, this one's for you.
Doors close for my group coaching programme One Woman Band soon! Yo…
612: Need some hump day motivation?
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If you need a pep talk to get motivated or you're just not feeling it, this one's for you!
Doors close for my group coaching programme One Woman Band soon! You can…
611: You might need to hear this
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Today's episode is a pep talk I think we all need to hear. So if you're feeling knackered, listen up!
**Find out more about One Woman Band here! (Doors close this …
610: Your Monday Kick-Start Huddle!
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This Monday we're kicking off the week with some intention setting questions to help you find focus and get stuff done with compassion.
**Find out more about One W…
609: On Fridays we toot our horns!
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Taking a lesson from a Friday habit from my One Woman Band program, today we're daring to toot our own horn!
**Find out more about One Woman Band here!**
About Meg…
608: In praise of the intangibles
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As people who tend to be sensitive and empaths, it's so easy to discount our intangible wins and the amount of emotional energy we spend. If that rings true, this …
607: Evaluate, Prioritise + Let Go (Reprise!)
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If you’re feeling overwhelmed and like you have too much to do, today’s episode is for you!
Find out more about One Woman Band here!
About Meg & The Daily Pep! I’…
606: Trust your past self (Reprise!)
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We all get distracted by the shiny things and we often forget that we have so many incredible things within our reach. That's what we're diving into in today's Dai…
605: You ARE showing up
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Showing up can look differently to all of us, so today we're embracing showing up imperfectly, and what that has to do with self respect.
Find out more about One W…