The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1431
- Years Active
- 2020 - 2025
863: When life gives you lemons, you don't have to make lemonade (Throwback Thursday!)
We’ve all heard the sayings about life giving you lemons, but it’s not actually that helpful when you’re in the middle of it. Because maybe you didn’t want lemonade. Today I'm offering up a much more…
862: A helpful question for when you're overcomplicating things
If you're stuck in your head, or can't figure a way through, today I have a question for you!
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About Meg & The Daily Pep!
The Daily Pep! is the…
861: What if it just goes differently?
This one's for all us overthinkers and catastrophisers!
Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️
About Meg & The Daily …
860: The messy bits of building a life you love
Today I'm really going behind the scenes of how I'm building a life I love, and diving into the messy middle and the bits we don't usually hear about, in the hopes that it makes you feel less alone o…
859: Alternative (and less boring!) ways to measure success
It is so easy to define our success and self-worth based on how much we do or don't get done. Today I'm picking that apart and sharing some alternative, and much more fun ways to define success inste…
858: On doing, not just researching (Throwback Thursday!)
As multi-passionates, our curiosity and love of learning can be our superpower. But sometimes we can get so lost in the learning that we don’t get round to doing. Today I’m sharing some ways to apply…
857: A (probably) much needed reminder
However you're scoring yourself, remember you are your own harshest critic, which means you are definitely doing better than you think you are!
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…
856: It's okay to do something for you
It can be hard to justify spending time on ourselves, so if that's something you've been dealing with lately - this one's for you.
Sign up for my weekly Letters of Rebellion here! | A transcript of t…
855: Sometimes it's just a Monday-ish Monday!
Some Monday's can feel like a fresh start, but if today's feeling particularly Monday-ish, this one's for you.
**Sign up for my weekly Letters of Rebellion here!**
About Meg & The Daily Pep!
The…
854: Or maybe don't do the thing?
Contrary to yesterday's episode, sometimes not doing the thing can be the most compassionate way forward, and I'm sharing 2 helpful strategies with you today.
853: Do the work (Throwback Thursday!)
If you need a boost of motivation or a compassionate - but firm - kick up the bum, that's exactly what we're doing in today's episode!
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About Meg …
852: Here's how you can give yourself a win today (Reprise!)
We spend so much time beating ourselves up over what we haven't done, and it can be so disheartening. Today I'm sharing a way to give yourself a win and stick it to your inner critic!
851: Here's why your inner critic might be extra loud
Our inner critics can sometimes be extra loud, and extra mean, and that can sometimes be a positive thing, even though it really doesn't feel like it! Let me explain.
850: Effort vs outcome
Today I'm sharing a much more sustainable and compassionate way of moving in the direction of your dreams and working to build a life you love.
About Me…
849: Some Friday kindness
The end of the week and halfway point of the year tend to give us all the feels, listen up if you need a bit of a boost!
Need a fun, compassionate mid-year boost + some mojo? The Halfway Huddle Work…
848: A sassy truth
Sassy Meg is back, and we're diving into all things inner critic related.
Need a fun, compassionate mid-year boost + some mojo? The Halfway Huddle Workshop is happening Tuesday 27th June! Click to f…
847: You don't always need a reason
I have always been curious and asked questions, and sometimes to my detriment. Today we're diving into doing the things we want to do, even if they don't make sense on paper.
846: No 'buts', no 'toos' (Reprise!)
If you've ever thought you're too old, too young, or anything else, this one's for you.
Ab…
845: Imperfect progress, for the win!
Today we're talking all about keeping commitments to ourselves. If you get stuck in perfectionism, struggle to be consistent or find it hard to show up for yourself, this one's for you!
844: The seven types of rest
Today I'm sharing Dr Saundra Dalton-Smith's fabulous framework around the seven types of rest. It's been an invaluable resource to me, and I hope it is for you too! Dr Saundra Dalton-Smith's 7 Type…