The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1430
- Years Active
- 2020 - 2025
1082: Permission to be grumpy
If you’re not feeling it, you’re not alone! Today’s episode might just be the permission slip you need.
Sign up for my weekly Letters of Rebellion here!
About Meg & The Daily Pep! I’m Meg and I’m …
1081: On finding actual choices
Today I'm riffing off the quote that 'if it costs you your mental health, it's too expensive'. If you're making a big decision, or stuck on something, this episode should help!
1080: 3 reasons to plan some rest
If, like me, you find it hard to take a break, today I’m sharing 3 things to help!
Sign up for my weekly Letters of Rebellion here!
About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily…
1079: Take the times to look at your wins (Reprise!)
So often we hold ourselves to unrealistic and cruel standards that mean we often finish the week feeling like we haven't got anything done. Today we're reframing this and focusing on what we have don…
1078: Here's to eating the damn cake (Throwback Thursday!)
Today we're eviscerating the idiom 'you can't have your cake and eat it too!'
Sign up for my weekly Letters of Rebellion here!
About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep!…
1077: You do not need to become a whole new person (Reprise!)
One of the things I hate the most about the self-help world is the idea of reinvention and this aim to become this better version of ourselves. Today sassy Meg is here, and we're shaking stuff up!
1076: No 'buts', no 'toos' (Reprise!)
If you've ever thought you're too old, too young, or anything else, this one's for you.
Sign up for my weekly Letters of Rebellion here!
About Meg & The Daily Pep! I’m Meg and I’m the host of The …
1075: Lightening the load (and choosing a new book) (Reprise!)
If you need a permission slip to finally let go of that one to-do list item that you've been carrying on for eons, or to finally give up on the book you've been trudging through, today's episode is i…
1074: Here's to the tiny, tiny steps (Reprise!)
If you're getting lost in the big picture, you feel motivated or just plain exhausted and you need a pep talk to help you keep going in sustainable ways, this one's for you!
1073: You have the right to say no! (Throwback Thursday!)
For compassionate, mission driven women like us, the idea of saying no can be beyond difficult + even terrifying, so today we're looking at breaking rule number 4.
1072: Less is (sometimes!) more
If you’re anything like me, you love to add all the bells and whistles, so for today’s episode we’re embracing less (sometimes) being more.
Sign up for my weekly Letters of Rebellion here!
About M…
1071: A messy pep talk!
Today we're all about embracing our wonderful, messy, inconsistent selves!
Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.
About Meg & The Daily Pep!…
1070: Start a curiosity list (Reprise!)
Most of us keep a done-list, or to-do-list, but in today's episode we explore an important other one - the curiosity list.
Sign up for my weekly Letters of Rebellion here!
About Meg & The Daily P…
1069: How to recognise your wins (and why it's so important!)
Our brains only ever tend to focus on what we HAVEN'T done, so no wonder it can feel hard to keep at it. Today I'm sharing a practice to help you acknowledge your wins, and the why behind it!
Doors t…
1068: Is it you (or is it really your inner critic?)
If your inner critic is louder than normal, and you need a bit of a reminder - listen up!
Doors to the upcoming round of One Woman Band Club close tomorrow! Click here for more information! | The Fuck…
1067: Have you plugged it in?
If your brain loves problem solving, and you’re also a bit of an over thinker (like me!), today we’re going back to basics.
Doors to the upcoming round of One Woman Band Club close this Friday, click…
1066: Nooks and crannies
We all tend to do a spring clean of our physical environment, but not so much our mental environment. It’s time to spring clean our brains!
**The Fuck the Cobwebs Workshop is happening this Saturday!…
1065: Imperfect progress, for the win! (Reprise!)
Today we're talking all about keeping commitments to ourselves. If you get stuck in perfectionism, struggle to be consistent or find it hard to show up for yourself, this one's for you!
1064: Let's toot our horns!
On Fridays, we toot our horns! If you’re in need of a Friday pick-me-up, or you feel like you haven’t done enough, then today’s episode is for you.
1063: Take off your sh*t tinted glasses
We’re often the most reliable narrator when it comes to our own life, so today we’re taking off our sh*t tinted glasses, and putting on the honest ones instead!