The Coach Mark Carroll Podcast
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- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 143
- Years Active
- 2022 - 2025
Should you focus on diet or exercise first for fat loss?
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7 Book Recommendations for 2023
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My Mental Health Battle
Mark talks about his ongoing struggle with mental health issues and his recent hospitalization.
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The Key To Change Is Momentum
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How To Do A Mini Cut
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Should You Track Your Macros?
Mark shares his thoughts on tracking calories and macros for achieving body composition goals. He also explains why macros are important to getting the results you want and your health. He also answe…
Body Image Issues & Self-Esteem
How to Break a Fat Loss Plateau
5 Glute Building Mistakes
In today's episode, Mark takes you through the five biggest mistakes people make when building their glutes.
Find Mark on socials:
IG @coachmarkcarroll
www.coachmarkcarroll.com
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The realities of being a mum while prepping for a body building show with WBFF Pro Emily King
In today's episode, Mark chat's to Emily King about the realities of prepping for a Pro show as a new mum.
Emily shares the obstacles, challenges and the process she underwent to rebuild her condition…
Nutrition for Shift Workers
Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and physique goals.
Connect with Roger:
Everything you need to know about reverse dieting
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Training during pregnancy - do's and dont's
Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit without risking complications, like abdominal separation, prolapse, or pelvic floor…
Business quick hitters for PT's
PCOS: what is it and how can nutrition help?
Join Head of Nutrition and Registered Nurse Sheridan Skye as she gives practical nutritional strategies that can improve the symptoms of women with PCOS experience.
Follow us on Instagram:
@Sheridans…
Moderate deficits vs aggressive deficits
In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically:
- Does one lead to metabolic adaptation faster?
- Do you lose muscle faster in an a…
Who is Coach Mark Carroll?
In this episode, Mark takes us back to where it all started.
From humble beginnings to trials and tribulations, hear how Mark built his business from nothing to 8 figures in just a few short years.
W…
The problem with 'influencer' exercises.
Mark and Sheridan chat about 'influencer' exercises and why they aren't the answer to growing a great physique.
Learn what matters when it comes to glute training and growth and why the basics always…
Refeeds VS Diet Breaks
Sheridan is back on the podcast and in this episode, Mark and Sheridan are talking about refeeds vs diet breaks.
They chat about the difference, the science, the practicalities of using both methods …
My top three PT business tips
In today's episode, Mark shares his top three business tips that have helped him build a successful online business. Listen in to hear how you can add value to your clients lives and level-up your bu…