The Coach Mark Carroll Podcast

Today I chat about a few things that I have seen or have been asked about recently regarding fitness.

Hear about the 3 things that have really been frustrating me lately...and why!

I talk about steroid…

Have you heard about the EMS (Electrical Muscle Stimulation) Machine?

Apparently, according to some influencers, this machine is the "quickest way to burn glutes and back fat" and this could replace a…

In this episode, Lauren Simpson sits down to discuss all of the details regarding her recent build phase with me!

- What is a build and why Lauren did it

- How we worked out her starting calories and t…

In today’s episode, I discuss some common questions I get from my clients: “How to get toned?”, “I want to get toned! What exercises should I do?”, etc.

There are a lot of misconceptions about “toning…

Today is my birthday...and I am turning 35!

In this episode I discuss the things I've learned this year on fitness, business, and life, and share the importance of knowledge learned, but also knowledg…

In my last episode of 7 Things I Wish I Knew When I Started Lifting, I discuss Physique Building Being an Ongoing Journey.

I elaborate on why you should avoid an "all or nothing" approach to fitness a…

Here's episode #6 of 7 Things I Wish I Knew When I Started Lifting, where I discuss the role of genetics in training and physique building.

I delve into the role of genetics in fat loss and muscle bui…

I’m not a fan of supplements. In fact, I RARELY recommend them to my clients.

But there is ONE supplement that I recommend to almost ALL of my clients - and that’s creatine monohydrate.

In this episo…

In the first episode of the series, I discuss strategy #1 which is all about attacking your weak area (your “kryptonite”).

The majority of us have 1-2 things holding us back in fat loss which leads u…

In this week's episode, Mark and Sheridan discuss the difference between moderate vs. aggressive deficits.

Specifically:

• Does one lead to metabolic adaptation faster?
• Do you lose muscle faster in an ag…

In today's episode of 7 Things I Wish I Knew When I Started Lifting, I discuss the difference between Correlation and Causation.

People often misinterpret the two and it is important to understand the…

In today's episode of 7 Things I Wish I Knew When I Started Lifting I discuss the world of nutrition in training specifically the "magic foods" for fat loss.

It's crucial for you to know the misconcep…

In today's episode of 7 Things I Wish I Knew When I Started Lifting I talk about wishing I had focused more on training 'non-mirror' muscles - such as back, glutes, hamstrings, and also direct core w…

My 7 Things I Wish I Knew When I Started Lifting podcast mini-series, continues with a look at machine exercises vs. free weights for building muscle.

If you haven't listened to the first episode in t…

With this episode, I've started a fun little mini-series: 7 Things I Wish I Knew When I Started Lifting.

Today, I address the belief that you must perform barbell squats and deadlifts to build muscle …

Have you ever wondered why protein is considered the most important macronutrient?

In this episode, I'm joined by Roger Sutherland Shift Work Health & Wellbeing Coach, to discuss the importance of pro…

Are you ready to dive deep into the world of cardio and its role in fat loss? 🤔💦

For today’s episode, I sit down with Glen Carroll, my brother and an experienced coach, to talk about one question that…

Having coached thousands of clients worldwide and with my years of experience working as a personal trainer, online coach and lecturer, the demand for my coaching services is high! I’ve coached bikin…

Have you heard of a “Refeed”?

In this episode, I discuss Refeeds in the context of nutrition and dieting and how you can properly execute one.

I explain the differences between Refeeds and Diet Breaks …

Building glutes is not just one thing. It is a combination of multiple things, all put together for massive glute growth!

Keep in mind that training alone won’t lead to muscle growth. Eating properly …