The Coach Mark Carroll Podcast

In my previous episode, I talked about the important movement patterns for glute gains.

So now, I discuss what are my favourite go-to exercises to hit those movement patterns and why they are perfect …

What are the best glute workouts for glute gains?

In this Glute Series episode, I discuss the importance of understanding different movement patterns when targeting the glutes and provide examples of …

Just because you don't feel a burn on your glute workout, doesn't mean it's not effectively building your glutes!

In today's episode for my mini-series on all things related to glute building, I discu…

In my 16+ years as a coach, I have helped thousands of women transform their glutes. I have produced some pretty incredible before and after glute results, if I do say so myself!

So this week I'm intr…

In this episode I address a statement that I heard recently, saying that calorie counting is stupid. I discuss why this is false and go over the following key points:

- What's involved with calorie co…

In this episode, I have with me a special guest - Jenna Davies marketing specialist and founder of Big Uppetite.

Jenna and I discuss about business, personal branding and content marketing. Understand…

There's a topic I keep seeing in my DMs lately stressing people out. Comparing your dieting calories or build calories to other people's. I get a lot of questions like "Why can this person lose weigh…

Famous people nowadays tend to voice their opinion on certain aspects of life.

However, many talk about something that is so far from their level of expertise.

In this episode, I will explore the term …

In this episode, I am joined by Daine McDonald, founder of Clean Health Fitness Institute a major fitness organization in Australia.

Daine and I talk about our experience as personal trainers and the …

The scale impacts people negatively at times and is sometimes used to over validate our results I have found.

It’s not something that should make or break how you feel.

There’s no magic number that inc…

Today, I am celebrating a milestone with you guys - a whopping 400,000 followers on my Instagram!

These numbers don’t mean that much but are symbols of my dedication and consistency over time.

With tha…

In this episode, I am with Jack Hallows, one of my long-term clients who is now an excellent personal trainer!

We talk about Jack's amazing story of how he started coaching and how he upskilled along …

Hunger can be a challenging aspect of any dieting phase, but guess what? It's perfectly normal!

I am here to support your goals of wanting to make positive changes in your life!

We all know how tough i…

In this mini-series with Lauren Simpson, we talk about one of the most highly requested topics by our audiences: building an online fitness business.

Lauren and I discuss:

• What worked for us
• The challe…

What's the best exercise for the glutes? Should you squat or hip thrust? In this episode, Mark is joined by his brother Glen Carroll, to discuss the recent study on squats vs hip thrusts for glute hy…

In today's raw and honest episode, I share my current struggles in the fitness content creation world.

Social media algorithms have hindered reach to my audiences, especially my posts featuring fitnes…

In today's episode, I'll shift gears and discuss something different from my usual focus on training and nutrition.

I'll explore the topic of mindset, specifically Infinite and Finite Goals, and how t…

Today's episode focuses on a muscle group that often doesn't get the attention it deserves: HAMSTRINGS!

I'll share with you all you need to know about hamstrings and how you can train and improve them…

Today's episode is on eating in a calorie surplus to optimise the process of building muscle mass. We'll cover a number of topics on building, including:

- Should you be doing an aggressive calorie su…

Everything you need to know about protein in order to achieve your goals! In this episode, you'll learn more about protein requirements than most nutrition courses out there. I also give you the exac…