The Coach Mark Carroll Podcast

Mark gets really real and honest in this episode on turning up when you don't feel the best. It's easy to show up to life, work, the gym, and social media when things are going great. It's not so eas…

Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?

Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting …

Something we’ve all experienced…when you weigh yourself and don’t see the result you want. You’ve been dieting and you’re excited to see the scale validate your hard work. But then you jump on the sc…

Social media these days is filled with black and white extreme examples of what makes an exercise good or bad. It seems like an exercise is made out to be either the best thing in the world, or the a…

Willpower is the ability to resist short-term temptations in order to meet long-term goals. I believe that people are better served by identifying the habits that prevent them from having to rely on …

Feeling lost in your fat loss journey? Are you struggling, feeling frustrated, and want to give up? I help you understand why dieting gets harder, why this is normal, and why there is nothing wrong w…

I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. But there is ONE supplement that I recommend to almost ALL of my clients - and that’s creatine monohydrate. In this episo…

The fourth episode in our fat loss series is all about when to make calorie drops when your weight loss plateaus. When should you reduce your calories? When should you hold steady? I often find that …

How much weight do you want to lose and by what date? This seems simple in theory...but the majority of people that message me don't have the answers to these questions! You need to know where you're…

Are you doing everything and not losing fat? In the second episode of the series, Mark discusses why a lot of people are doomed to failure before they start dieting because they get their TDEE (maint…

In the first episode of the series, Mark discusses strategy #1 which is all about attacking your weak area (your “kryptonite”). The majority of us have 1-2 things holding us back in fat loss which le…

Lauren Simpson, 2018 WBFF World Bikini Champion, joins Mark to talk about all things competing and comp prep. Including nutrition and training for comps, winning and losing, falling in love with the …

In this episode Mark and Kassem share the story of how the Kas Glute Bridge came to life! They also take a deep dive into optimal exercise selection for glutes, including lengthened verse shortened b…

In this episode Mark and Kassem discuss how the fitness industry has become quite political, how even a very basic understanding of biomechanics can help coaches to improve their program design, anec…

Mark takes a quick dive into why we as humans suck at measuring our own progress and how we can overcome this to create less doubt.

- How to best measure your progress

- Why we tend to measure incorrec…

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Hosted on Acast. See acast.com…

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.