The Coach Mark Carroll Podcast

Good things really do take time, don't they?

In today's special episode, we are taking a break from the usual fitness topics and will move to something a bit more personal and fun.

Lauren Simpson and I…

The final episode in my Fat Loss Mistakes Mini Series focuses on why not trying to break through a fat loss plateau is a mistake. Learn how to frame your mindset and what to do when your results slow…

Day 6 of our Fat Loss Mistakes Mini Series is on doing cardio only while dieting. In this episode, I talk about the importance of not getting away from the weights training that built your physique a…

For our Fat Loss Mistakes Day 5 Mini Series, I'll talk about not setting goals during your fat loss journey.

When it comes to setting goals for fat loss, the key is to ask yourself "when" and "how muc…

Our Fat Loss Mistakes Mini Series Day 4 talks about the complete opposite of yesterday's episode - going too aggressive on your calorie deficit.

Are you wondering why would I talk about two opposing a…

Our Fat Loss Mistakes mini series Day 3 looks at the issue of going too conservative with your calories in a cut.

How do you know if you've created enough of a calorie deficit?

I go over creating a big…

Our fat loss mistakes journey continues with mistake #2: switching your training to high reps only when doing a cut.

A big mistake people make is thinking high reps should mean fat loss and low reps m…

Are you actually in a calorie deficit? This may seem obvious and simple to a lot of you, but it is the #1 thing holding people back from losing body fat.

So often people get frustrated when they don't…

In this episode, Mark discusses a common dilemma faced by mostly everyone who has established healthy eating routines - sticking to nutritional plans during holidays.

Mark shares his personal experien…

In this episode, Mark is joined by his brother Glen Carroll, to discuss premium online coaching.

- What's involved with a premium online coaching service?

- What kind of client is best suited to truly …

In this episode, Mark discusses the one thing that stops people from getting to that next level in training or physique.

What’s keeping you from going from beginner to intermediate, intermediate to ad…

Have you ever lost something, couldn't find it anywhere, but when you ask your partner or mother, suddenly they just mysteriously find it after a few seconds of looking?

The same can be true for your…

What's holding you back from doing a building phase and gaining the muscle mass you need?

Are you struggling with motivation, fear of gaining weight or feeling uncomfortable?

In this episode, Mark shar…

Are you confused on how many working sets you need to perform to build muscle?

Right now, there is a lot of talk about this topic…

Some coaches are on the side of higher volume/sets being the key to hy…

In this episode, I share my thoughts on heel elevation in the squat and why I’m such a big fan of it for my clients.

- Learn how heel elevation allows for better depth and why this matters

- How limb l…

Dieting adherence is the key to losing body fat successfully. Or gaining muscle in a build. Nothing else matters if you’re not adherent to your calorie deficit (or surplus). You simply won’t get resu…

This episode focuses on women and training around the menstrual cycle. I’m joined by Sheridan Skye, registered nurse, nutrition specialist, coach, and partner with my Pre & Postnatal Series. 

Sheridan…

In this episode, I talk about the fitness industry and whether it’s toxic or not. As someone who works in the industry, I’ve often felt that there are times when it can indeed be toxic. I discuss the…

In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and …

In today’s episode, Mark dives deeper into a popular topic in the fitness world - Glutes! Get ready to learn as he shares the best exercises to target the "underbutt" aka lower portion of the glute m…