The Coach Mark Carroll Podcast

Are you confused about the endless supplements out there these days?

- Do you need them?

- Do they even work?

- Which should you invest your hard earned money into?

Are any actually really helpful and ha…

Progressive overload is key for promoting muscle growth and achieving your best physique possible.

But people often mistakenly assume that the only way to progressively overload is to add weight to ev…

Do you know why diet adherence is important for fat loss?

In this repeat episode, I'll reshare with you the different essential factors to the key of losing body fat.

Key points:

- Why adherence is the …

In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss.

"Should You Focus on Diet or Exercise First for Fat Loss?"

I'll dive into some effective strateg…

Have you heard of Moderate or Aggressive Deficits?

In this repeat episode, Sheridan and I discuss the difference between moderate vs. aggressive deficits. We focus talking about the following points:

• D…

Are you excited for what lies ahead in 2024?

As the year draws to a close, I want to share with you some reflections I’ve had in the past 12 months.

In this episode, I will talk about the highs and low…

We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days:

What’s your New Year’s Resolution? 

As we gear up for 2024, I want to t…

Are you feeling the holiday hustle?

Don’t worry! Because I do too.

In this podcast episode, I’ll open up to you about my recent struggles with mental health, challenges in maintaining consistency in my…

When is a mini-cut appropriate?

How long should you diet for?

How do you set your calories & macros? Cardio & steps? 

You’ve probably heard of “cut” or “cutting” in the fitness world but are you famil…

“Age is just a number.”

You’ve probably heard this phrase a billion times! Today, I am here to explain how it applies in the world of fitness.

I discuss the importance of focusing on one’s health rega…

In today’s episode, I share a deeply personal topic with you about my personal experiences and struggles with mental health, specifically on the “inner mean voice” that many people encounter.

Episode …

Do you use tempo in your training? If you've ever used one of my programs, you have! Tempo is often overlooked or misunderstood, but it can be a fantastic tool when used correctly.

Today, I am joined …

Today I talk about a book that I've been reading called "Hidden Potential" by Adam Grant, which discusses personal growth, success, and the myths that surround it.

Why are certain people more successf…

Today, I take us back to where it all started...

In this repeat episode from our previous podcasts, I share my personal story including my journey, the challenges I faced and how I pushed through with…

I’m thrilled to share this episode with you where I sit down with one of the biggest female fitness competitors in Australia - the incredible Hattie Boydle, to talk about her remarkable fitness journ…

This episode is a must for all women, or coaches of women. Have you ever wondered:

Should you make dietary changes around the menstrual cycle?

Do women need additional calories during this time?

Today, …

Are you confused on what type of cardio to do?

Should you do HIIT (intervals) or LISS (steady state) cardio?

In this episode I discuss:

- Different cardio options and how to use them

- Aerobic vs anaerob…

In this episode, I dive into a topic that resonates with many of us and that is the art of stepping out of our comfort zone.

Today, I share with you my thoughts, experiences and how I face my fears he…

A topic that I think a lot of people tend to undervalue or overvalue is deloading. Taking a break from training intensity or volume. 

Deloads are not magic, but they can be a great tool at the right t…

Today we have a special guest, a friend of mine and a great coach, nutritionist Jake Campus. Jake and I talk all things nutrition and digestion including:

- Jake's history of competing (and working wi…