The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
- Update frequency
- every 16 days
- Average duration
- 51 minutes
- Episodes
- 199
- Years Active
- 2018 - 2025
Programme Design Considerations
Episode #109 - Programming Considerations
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I was delighted by the response from the gen pop considerations podcast I did with James Sutton. It was great to get so many people giving feedback on how …
Developing A Growth Mindset
Episode #2 - Developing A Growth Mindset
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With both Oscar and Jay competing very successfully in their recent physique competitions, I wanted to sit down and discuss how they apply themselves mental…
Mobility, Stability, Strength
Episode #107 - Bridging the gap between prehabilitation drills and heavy lifting
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I’ve been an advocate of prehab mobility and stability drills for a while. Although you can’t deny they’re useful fo…
The Art Of Mindset Development
The art of mindset development with Ben Pakulski
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The biggest limitation any of us have is in our minds. How we view ourselves and the world around us largely dictates our future and success. But wh…
Deconstructing The Deadlift
Episode #105 - Deconstructing the Deadlift
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If you know Luke, which you all will, you’ll be aware he’s a pretty smart guy. Last year I learned a tonne of really cool stuff from him which really chan…
Programme Considerations For The General Population
Episode #104 - Programme considerations for the general population
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Do you ever sit down to write a clients programme and think; where do I start? You know what makes a good programme on paper, howe…
Anger, Depression and Defining The Modern Man
Swede’s passion for helping people is very evident but it’s come via a host of invaluable life experiences. In this episode, we explore his biggest life lessons, the psychology of modern day living a…
Managing Your Aches & Pains
Essential listening for anyone who has regular treatment from a therapist or is nursing a niggle or injury that won't go away. This explain's why unless you address several lifestyle factors, your re…
Training The Modern Day Footballer: Part 1
Dan and I discuss the factors that need to be taken in to consideration when training the modern day footballer. We talk about lifestyle, mindset and why maximising the off season period should be a …
The Importance Of Posture
I have my very first TEDTalk speaker on the show in the form of Annette Verpillot. Annette is an expert in the importance of posture and the impact it can have on health, performance and the nervous …
Achieving A Transformation
I sit down with my colleagues Jay Magee and Dan Reeve to talk about everything they do to achieve Dan's recent transformation. We discuss the methods they used, the psychology involved and the bigges…
Setting Up Your Own Facility
In this episode, Kyle fills me in on what he and his fiance Ewa went through in setting up their own gym facility, GlickFit. They talk about the obstacles they faced, why they set the gym up and what…
Dynamic Neuromuscular Stabilisation
Have you struggled to get certain of yours or your client’s muscles to “turn on”? Do you find that no matter how much you stretch and mobilise some muscles are perpetually “tonic” and don’t seem to w…
Movement Assessments
I ask Pat what he would assess and what he would do with an athlete if looking to get them as strong as humanly possible. He takes me down a rabbit hole of assessment methods, mechanics evaluations a…
Barefoot Training
I go through how to screen the feet, how they become dysfunction, what dysfunction can mean, how to fix the issue and whether to wear orthotics or Vibrams
5 tips for a personal training business
I go through my top 5 tips for a PT looking to grow their business, covering social media, walking the gym floor, structuring your finances, time management and referral systems. Each one is based on…
What makes a great online coach?
John and I discuss what makes a great online trainer and how he grew his coaching business after leaving the corporate world in 2012. We also chat about the impact dieting and training can have only …
Assessing Toxicity Levels
Dr Walsh and I discuss how you would assess detoxification by studying someones blood panel. He explains what the latest research says about detox supplements and how toxins impact the biochemical re…
How lifestyle impacts the immune system
I wanted to pick Keris' brain about the immune system and how it is affected by genetics and our modern day lifestyle. We cover a range of topics from neuroscience, behavioural change, genetics and h…