The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
- Update frequency
- every 16 days
- Average duration
- 51 minutes
- Episodes
- 199
- Years Active
- 2018 - 2025
Business, auto-regulation and the conjugate system
Dave Tate takes me through everything he knows about business; what mistakes he's made, what he's learned and what he'd do differently. We also discuss the concept of auto-regulation and how adjustin…
00:36:04 |
Thu 01 Mar 2018
Time management and business development
Geoff is a successful property developer and business man in a variety of fields. In this podcast, he talks me through how he manages his day to ensure he maximises his productivity and gets what he …
00:53:17 |
Thu 01 Mar 2018
The impact of inflammation on depression
Dr Ishrat Hussain talks me through his research in to how inflammatory markers directly affect depression and mental health
00:37:00 |
Thu 01 Mar 2018
Powerlifting, Biomechanics and Neurotransmitters
PICP Level 5 coach Andrzej Wodyn takes me through his thoughts about optimal arousal for training, how your neurotransmitters impact performance and how important being correctly aligned is for stren…
00:46:08 |
Thu 01 Mar 2018
How to optimise gut health
Steve is a gut health and functional medicine specialist based in London. I first attended one of his lectures 3 years ago and have since worked closely with him with my own nutrition and client's as…
00:57:26 |
Thu 01 Mar 2018
The macronutrient guide
I go through how I design my clients nutritional programmes and how I calculate their macronutrients and calories. I also talk about what is the most important thing to pay attention to and what not …
00:29:36 |
Fri 09 Feb 2018
Blood work analysis
Mad scientist David O'Brien takes me through everything you need to know about blood work and health markers. David explains how you must treat the body in a holistic way and consider all aspects of …
01:02:26 |
Tue 06 Feb 2018
Powerlifting periodisation and auto regulation
Reactive Training Systems creator Mike Tuchscherer talks me through his concept of auto regulation. This is a system by which you judge what weight to lift by perceived exertion and not what you have…
00:50:01 |
Fri 02 Feb 2018
Anxiety, depression and being a world record holder
I chat to Stephen about how he became a world class powerlifter as well as social media phenomenon. He gives me an insight in to how he prepared his mindset for success, what he thinks of the world a…
00:57:40 |
Fri 02 Feb 2018
Movement patterns and kettlebell training
Strong First director Brett Jones take me through the fundamentals of kettlebell training and why it is so effective. We also discuss movement and screening patterns and how to optimise technique whe…
00:35:30 |
Fri 02 Feb 2018
Female role models in the fitness industry
Libby and I discuss the prevalence of female influences in the fitness industry. We chat about whether women are taken seriously or whether they are overly sexualised through social media. We also de…
00:55:29 |
Fri 02 Feb 2018
The importance of patience and consistency
Oscar gives me an insight in to how he's built himself up from a lean 60kg to a monstrous 100kg slab of muscle. Training success is all about patience, consistency and focusing on a long term vision.…
01:08:46 |
Thu 01 Feb 2018
Physique Comp Prep
Rawdon takes me through how he structures his stage athletes diet and training plans. You'll learn everything from how he programmes macros, what his staple supplements are and how he runs his busine…
01:24:34 |
Thu 01 Feb 2018
Intra-Workout Nutrition
Everything you need to know about intra-workout nutrition. What to take, why to take it and how much. Scott explains what type of protein is needed during training and the mechanisms behind muscle pr…
00:55:51 |
Thu 01 Feb 2018
An introduction to Biochemistry
Jake is one of the most knowledgeable coaches I've ever worked with. In this episode, he got to ask one of his mentors everything he wanted to know about biofeedback, health markers and the endocrine…
01:05:06 |
Thu 01 Feb 2018
Optimising recovery strategies
Calum talks me through how to use biofeedback to enhance recovery for maximum muscle growth. We discuss HRV, monitoring blood glucose levels and sleep hygiene.
00:50:32 |
Thu 01 Feb 2018
Neurotyping - training according to your personality type
Christian takes me through his latest research in to neurological typing and how it impacts your selection of diet, training and recovery strategies. In this podcast you'll learn how to maximise your…
01:32:12 |
Thu 01 Feb 2018
Ketosis, masculinity and dealing with depression
I chat to Paul about Ketosis and Ketone supplementation. He takes me through the mechanisms and why it can be so effective. Paul and I also talk about anxiety and depression and how it impacts all of…
01:16:33 |
Thu 01 Feb 2018
The art of body transformations
RNT Fitness Co-founder talks me through how he's achieved such radical transformations with the city based clientele in London. Find out the training, diet and supplement regimes required to dramatic…
01:02:15 |
Tue 16 Jan 2018
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