The Chris Knott Podcast

In this episode I give a Lehman's guide to lower back issues, what to do, what you may have done and the best plan of action. This is an ideal reference to give to clients who have sustained a lower …

In this episode, Master Yoga Instructor Kim Tang takes me through spinal biomechanics in Yoga and why is is just as much about strength as it is about flexibility. 
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Kim and I also discuss how restr…

In this episode I discuss the main difference between compound and isolation movements, when and why one is more applicable and how this affects our programme design.
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I also go through the concept …

In this episode I discuss Liver anatomy and how problems with the Liver can create issues with muscles further afield.
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I discuss the "forgotten" leg muscles such as the Popliteus, Gracilis and Sart…

APX Treatments Therapist Will Bosson and I discuss Will's recent literature review on the effectiveness of HVT's on improving proprioception. Will informs me what the latest research is saying, how p…

I'm joined by Deca-Ironman, Strongman and ex professional footballer Dan Reeve on the show to discuss hybrid training methods and how to integrate endurance work into your weigh training regime.

I discuss the functional anatomy of the Tibialis Anterior and how it can be applied to training.
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I also explain the stomach line meridian from TCM, how this links to the Tibialis muscle and what yo…

I discuss everything that Jay and I did during my recent 12 week body composition phase plus how I trained for my 1 mile time trial

I discuss two of the most important factors to consider when getting a client to do a movement plus how to grow your business using trialled and tested formulas

Celeste joins me on the show to discuss how she dealt with her exercise addiction, what caused it and why it's so important to address. 
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We chat about the pressure she felt to look and perform a ce…

Do you have a goal? Are you working towards a goal because you believe it will make you happier? What would you say if I told you this wasn't true?
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In this episode, I discuss some recent ideas base…

In this episode I go through what you can do as a personal trainer to help your clients who suffer with lower back pain. This includes:
- Understanding the nature of the lower back pain and it's impli…

Steve Grant from Fit For Film's talk me through their new PForm supplement, covering how it was made, the ingredients that are in it and why it's like no other post workout formula on the market.

I go through the four joints of the shoulder, how you assess them and ways in which you can improve their mobility and function

I discuss the major differences there are when it comes to training men vs training women. This includes considerations in anatomy, pre/post pregnancy and also psychologically.