The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
- Update frequency
- every 16 days
- Average duration
- 51 minutes
- Episodes
- 199
- Years Active
- 2018 - 2025
Biomechanical assessments
The initial idea with this podcast was to discuss the mechanics of the shoulder, elbow and wrist. However seeing the Michael is a wealth of knowledge when it comes to human movement, this interview e…
00:42:49 |
Wed 20 Jun 2018
The biomechanics of the foot
In the first instalment of this two part series Eugene and I discuss the biomechanics of the feet, why it is so important and how our lifestyles impact our movement quality and joint health. First Eu…
01:10:12 |
Thu 14 Jun 2018
Training the lower back
I had the honour of interviewing legend in the strength training world, Dr Stuart McGill. We had an extensive chat about how he diagnoses lower back issues, his corrective strategies, the unanimous i…
01:02:47 |
Thu 07 Jun 2018
What is our brain capable of?
This is my take on higher learning and what our brains are actually capable of doing. I personally believe that anyone can be super smart if they put the hard work in. In this podcast, I explain wher…
00:28:07 |
Fri 01 Jun 2018
Training on and around your period
Grace and I discuss her anecdotal experience in training female clients and herself around their period. We chat about what adjustments you should make to your training, what exercises to focus on an…
00:38:42 |
Fri 25 May 2018
Female Hormones, Thyroid and PMS
Dr Kristi and I discuss everything female hormones related. She takes me through what she considers is the most important factor for women for losing fat, how to regulate hormones and what may be cau…
00:44:54 |
Wed 16 May 2018
Dealing with insecurities, depression and anxiety
I talk about my experiences with feeling insecure, depressed and anxious. I wanted to share my story so that people understand that it's perfectly ok to feel insecure, depressed and anxious and how I…
00:53:43 |
Sat 12 May 2018
Female Health Considerations: Skin, Gut Health & PCOS
Keris is the co-founder of Fitter Foods, a company designed to educate and empower people about the importance of nutrition for overall health and well being. Keris and I discuss the concept of natur…
00:55:25 |
Tue 08 May 2018
Nutrition & Training during Ramadan
I discuss what I will be doing with my clients throughout Ramadan in regards to diet and training. I give an overview of how fasting can be beneficial and what to do to maximise it to improve your he…
00:35:03 |
Mon 07 May 2018
The Vertical Diet
I talk to Stan about his concept "The Vertical Diet", a system for eating that is getting incredible results world wide with an array of different athletes. We cover the most common issues people fac…
00:43:10 |
Sun 29 Apr 2018
Starting a personal training business
I can through my experience as a personal trainer over the past 9 years and what I've learnt about business. I discuss what you can realistically expect to earn, what's important in building a client…
00:41:30 |
Tue 24 Apr 2018
Treating Bacterial Overgrowths
Steve and I chat about how bacterial infections can be identified and treated, the gut-brain axis and the methodology behind functional medicine.
00:43:12 |
Sun 22 Apr 2018
The biggest natural bodybuilder on the planet
I chat with former WWE wrestler Rob Terry about his journey to becoming the Natural Mr Olympia. We discuss how he got in to bodybuilding, his training split, what he eats and the mistakes he made thr…
00:40:40 |
Wed 11 Apr 2018
Programme design for hypertrophy and body composition
Akash takes me through his principles for programme design and what has helped him develop his physique. We also discuss how he got in to writing for T-Nation and his aspirations for his business RNT…
00:44:41 |
Wed 04 Apr 2018
The Empow(her) Programme
Adam talks me through his Empow(her) programme. A bespoke 8 week programme specifically for women looking to improve strength and confidence through weight training and nutrition. We chat about how t…
00:33:06 |
Thu 22 Mar 2018
Setting up your own independent training facility
Andy takes me through how he set his own training facility "The Strength Factory" in Warrington. We discuss his journey from working in commercial gyms and how he saved up to eventually setting up on…
00:57:02 |
Thu 22 Mar 2018
Training the Mountain
I chat to the Australian Strength Coach Sebastian Oreb about how he peaks for powerlifting meets, how he developed his Strength Systems seminar and what he did to build Thor's incredible static stren…
00:36:30 |
Tue 13 Mar 2018
Building an online business and brand
Adam and I discuss what it takes to become an integral online trainer and how to develop your brand presence. He talks me through the lessons he's learned that have enabled him to go from gym floor P…
00:39:38 |
Wed 07 Mar 2018
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