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The Chris Knott Podcast - Podcast

The Chris Knott Podcast

 Chris Knott

Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.

Nutrition Health Fitness Mindset Health & Fitness Education Self-Improvement
Update frequency
every 16 days
Average duration
51 minutes
Episodes
199
Years Active
2018 - 2025
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Considerations when overcoming an injury

Considerations when overcoming an injury

Dr Sean and I discuss all the different factors of how to approach training whilst injured. We explore the psychological aspects of pain management, what movement patterns and qualities are good "reh…

00:57:03  |   Thu 13 Dec 2018
The Oral Contraceptive Pill

The Oral Contraceptive Pill

Victoria gives me a masterclass in the different types of OCP and what they can potentially do to the body. She also takes me through what you need to be focusing on if you have used the OCP for a lo…

01:17:43  |   Thu 06 Dec 2018
The Lymphatic System

The Lymphatic System

Dr Perry gives me the low down on the Lymphatic system, the most overlooked yet powerful system in the body to improve health and vitality. You'll learn exactly what it is, what it does and how you c…

01:08:27  |   Thu 29 Nov 2018
Diet and training during the Christmas season

Diet and training during the Christmas season

I go through a step by step guide on how not to gain a load of weight over the Christmas period.

00:20:04  |   Sat 24 Nov 2018
My first year in the fitness industry

My first year in the fitness industry

Tom and I discuss his transition from a comfortable 9-5 office job in to the fitness industry. 

00:47:51  |   Thu 15 Nov 2018
Understanding the nervous system

Understanding the nervous system

Jacques and I have a wonderful discussion about the nervous system, how you can prepare it for training and how muscle activity can change during an exercise. If you want to learn more about the musc…

01:03:28  |   Thu 08 Nov 2018
My best fat loss tips: Functional meals

My best fat loss tips: Functional meals

In this episode I discuss one of my best fat loss tips; the concept of functional meals. These are meals that get you through the week and serve a specific purpose of providing you with energy and en…

00:29:00  |   Thu 18 Oct 2018
What's your relationship like with food?

What's your relationship like with food?

I discuss how you can improve your relationship with food and address issues that may be holding you back when it comes to dietary compliance. 

00:50:00  |   Thu 11 Oct 2018
Gen Pop Case Studies: Fat loss for men

Gen Pop Case Studies: Fat loss for men

I talk about everything I did with my client Mukka. I go through what nutrition, supplementation, training and cardio methods we used plus the psychology behind achieving dramatic body recomposition.
00:54:26  |   Thu 04 Oct 2018
What's your relationship like with training?

What's your relationship like with training?

My experiences in training, focusing on what I did wrong and where I would improve. I then go on to look at methods in which you can analyse your own outlook on your training and maximise your mindse…
00:40:02  |   Thu 27 Sep 2018
The brain optimisation guide

The brain optimisation guide

Jake continues his masterclass on gut health this time delving in to the impact of digestion on the brain. We discuss how to maximise sleep, nutrition and supplementation to improve cognition and per…
00:58:30  |   Thu 20 Sep 2018
Bodybuilding, squatting and PED usage in Sport

Bodybuilding, squatting and PED usage in Sport

Amit talks me through the methods that enabled him to become an Olympiad, IBFF Pro and World Record Powerlifter. In this podcast, we discuss his views on bodybuilding, squat technique, powerlifting p…
00:36:06  |   Wed 12 Sep 2018
Stress management techniques

Stress management techniques

Stress has a huge impact on our lives. It impacts our immune system, health, recovery and mental well being. In this podcast, I chat about what stress does to our body and how you can use 3 simple, f…
00:50:48  |   Thu 16 Aug 2018
Assessment foundations

Assessment foundations

In this solo outing, I explain why starting your assessments by checking the feet and digestion quality is so important. I also give out two extremely easy to apply tips on ways to monitor your clien…
00:30:16  |   Thu 09 Aug 2018
The western lifestyle's impact on digestion

The western lifestyle's impact on digestion

Jake gives me an absolute masterclass in the reason why so many people suffer with digestive issues in the modern western society. He gives a deep insight in to how dysfunction arrises, what impact t…
01:01:08  |   Thu 02 Aug 2018
Dealing with the loss of a loved one

Dealing with the loss of a loved one

Steve is a close friend of mine and self employed musician. Last February he suffered the loss of his father. In this podcast, we discuss how losing a loved one can impact your mindset and well being…
01:00:10  |   Fri 27 Jul 2018
Things we'd wish we'd known when we first started lifting

Things we'd wish we'd known when we first started lifting

Kyle and I discuss previous mistakes we've made whilst training and dieting. We chat about what we'd wish we'd known back when we started lifting and how it's impacted the way we think about training…
00:59:01  |   Thu 19 Jul 2018
A practical guide to intermittent fasting

A practical guide to intermittent fasting

Akash and I discuss our experiences with intermittent fasting; how we've used it, when to apply it, what it's useful for and how to maximise it. This is less science and more the practical applicatio…
00:40:34  |   Wed 11 Jul 2018
Pain management with the general population

Pain management with the general population

Perry and I discuss what they most common causes of pain are in the general population. He takes me through how he diagnoses pain, where he believe the pain may be coming from and movements that are …
00:52:21  |   Wed 04 Jul 2018
Understanding the biomechanics of the body

Understanding the biomechanics of the body

In the second part of our interview, Eugene and I go in depth in to the biomechanics of the whole body. We discuss the importance of alignment in the feet and neck, how important correct breathing is…
01:38:46  |   Thu 28 Jun 2018
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