The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
- Update frequency
- every 16 days
- Average duration
- 51 minutes
- Episodes
- 199
- Years Active
- 2018 - 2025
Q & A with Bill Hartman
Bill joins me on the show to discuss the following topics:
- Why he runs his intensives and what he and his students get from the experience
- The learning process and why it's so important to continue lea…
Facts about the CoronaVirus
What the current Worldometer is saying about the COVID-19 death rate and how it will impact us.
The impact of a brain tumour on endocrine health
In episode #127 of the podcast I was joined by bodybuilder and physique coach Austin Paulsen. Austin has a remarkable story about his struggles with fatigue throughout collage. Upon Further investiga…
Life Lessons with John Kelly
Episode #126 - Lessons in life with John Kelly
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So it was a pleasure to have a close friend of mine, Mr John Kelly on the show. John is someone who I’ve got an amazing amount of respect for and has …
Discussion of passive lower extremity tests
I discuss the recent series of hip assessments I have uploaded to my social media accounts recently. This is a broad outlook on the positive and negative aspects of the tests and whether they're vali…
Integrating PT coaching and treatment therapy
Aaron and I discuss the most common misconceptions when it comes to treatment and how/why personal trainers and treatment therapists should be working more synergistically together.
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Aaron debunks a…
Building Your Coaching Business
Chris tells me of his story and how he built his business from scratch and overcame personal and financial obstacles. We discuss how to develop as a PT and why re-investing back in to your business i…
Passive Vs Active Assessments
A discussion of how and why you should be looking to assess your clients prior to training them and the difference between passive and active range assessments
Suicide Awareness Podcast
I put together a mixture of thoughts from 5 very brave individuals who have been impacted by suicide in some way, shape or form.
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We discuss how the triggers of suicidal thoughts, how it impacts you…
Breathing Mechanics, PRI & Considerations For Female Training
I had a great time chatting with Katie St Clair about her experience doing the Bill Hartman Intensive, how she integrates PRI in to her coaching practice, her go to assessments for screening clients,…
Why I Wrote The 5 x 5 Rule
I wanted to provide an insight behind why I wrote the 5 x 5 rule, what it's about and how it will help you with the way you manage your personal training business.
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I also go in to what I think all …
From Novice to World Champion Pro in 16 months
Calum, Jay and I discuss the entire 16 month process of how Jay went from novice physique athlete to world champion.
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We discuss the nutritional strategies used in such a short time frame in order t…
Shoulder Rehab Methods
Episode 117: Shoulder Rehabilitation
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This one was an absolute pleasure to record. After getting awesome feedback from the recent episode with Ben regarding shoulder mechanics, we pick up where we l…
The world according to Nick D
I had a great chat with Nick Daniel about bridging the gap between personal training and traditional treatment strategies. We discuss the most important things you need to be focusing on for any clie…
8 Week Body Transformation
James worked with Jay on a 1-2-1 basis for only 8 weeks. In this time he achieved quite an amazing result which has now laid the foundation to put on some serious muscle tissue. In this podcast you'l…
Psychological Considerations For Body Composition Training
Episode #114 - Psychology in Body Transformations
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This was a thoroughly enjoyable chat with the extremely knowledgable and experienced Christian Maurice. He gave me an insight in to what he does wi…
Blood Markers, Supplementation and Industry Myths
Episode #113 - Dr Rosie Tarbuck
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I thoroughly enjoyed this one. It was an extremely interesting chat with a very reliable source. Rosie is a General Practitioner as well as competitive bodybuilder. …
Shoulder Rehab Exercises
In Episode #112 I'm joined by personal trainer Ben Anderson. Ben has been putting up some awesome content on exercise mechanics and joint health so I thought it'd be cool to get him on the show and d…
Elite Level Strength Programme Design
This weeks podcast sees the return of Coach Wodyn on the show. I’ve learned a tonne of cool stuff about strength and biomechanics from Andrzej and his approach to both training (and life) really inte…
Bridging the GP - PT gap
Episode #3 - Bridging the GP - PT gap with Dr Mike Banna
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In episode #3 of the Reborn To Transform podcast we were joined by the GP who trains the GP’s Dr Mike Banna. We wanted to ask Mike if the in…