The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
- Update frequency
- every 16 days
- Average duration
- 51 minutes
- Episodes
- 199
- Years Active
- 2018 - 2025
Shoulder Pressing, Spinal Erectors & The Adductors
In this solo episode I answer questions on:
- Internal rotation of the shoulder and what's needed for healthy overhead pressing
- How we create space for internal rotation in the hip
- Why people have differe…
Breathing, The Gait Cycle & Lunge Mechanics
Alex joins me on the show to talk me through breathing mechanics, how the gait cycle impacts our movement quality and the intricacies behind exercise set up selection when doing lunges
Weight training for females and training the pelvic floor
Katie joins me on the show again to talk about pelvic floor training and how you can integrate it in to your training regime. We discuss the biomechanics of the hip and what goes on when we train and…
Breathing mechanics, movement assessments and rehab exercise prescription
On this week's show I'm joined by the awesome Dr Jason St Clair to discuss breathing mechanics, whether we should worry about being assymetrical, how he assesses his clients and rehab exercise prescr…
Female physique prep, bodybuilding mindset and being an online coach
Jay and I catch up with bodybuilding competitor and online coach Josh McHale to discuss programming and nutrition for female bikini athletes, bodybuilding prep and mindset plus the reality of being a…
Programme Design, Breathing and the Gait Cycle
I discuss the factors I consider when designing a programme ranging from exercise selection, periodisation and tempo.
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I then talk about a topic I've been asked a lot about recently, that of breathi…
Client set up processes, delivering the wow factor and imposter syndrome
In episode #143 I discuss
- How to give your clients the wow factor and what I do during a new client set up. This covers questionnaires, screening process, goal setting and service expectations
- The diff…
Gen Pop Client Programme Considerations
I talk about my biggest lessons from lockdown from a programme design perspective and what I'm doing differently now that gym's have re-opened.
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I also discuss shoulder mechanics and different ways …
The Multi-faceted Approach To Pain Management
Is addressing an injury as simple as visiting a practitioner and getting passive treatment? Aaron and I discuss this idea and delve in to how stress, recovery, nutrition and movement quality impact r…
Habit Changes For Improving Sleep
We all know sleep is important, but what's the best way to improve it? Supplements? Dark Rooms? Avoiding devices before bed? In this episode, I discuss how you can improve sleep with Strength and Con…
Lockdown's Impact On Small Businesses
I'm joined by BFit Gym owner Ben Cooper to discuss what lockdown has meant for independent gym businesses.
We go through the challenges that have been faced, how Ben's overcome the issues, how he's t…
Building A Hybrid Athlete
Stephen and I have a great catch up talking about his first season as a bodybuilding competitor. We discuss:
- His plans for the future in bodybuilding, powerlifting and strongman
- How he's been affec…
Starting Up Your Own Podcast
Ever wanted to start your own podcast? Not sure how to do it? In this episode I talk about the lessons I've learned in the 3 and a half years and +100 shows I've recorded. I discuss
- How to overcome bl…
Training For Athletic Development
Dannish and I discuss how he became a world u23 GB sprinting champion and how he specifically trained in a means to get faster.
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We also chat about the psychological elements of elite performance an…
Maximising Golf Performance
I'm joined on the show by golf pro Curtis Hughes and physiotherapist Mark Radcliffe to discuss ways in which to improve your golf game from a physical and mental perspective.
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We delve in to how muc…
Individualising A Contest Prep
Cliff joins us on the show to discuss the conception and theory behind his extremely effective rapid carb backloading strategy. He talks about why it works so well and who it's suited for.
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We also …
Orthotics, Plantar Fascia & Gait Mechanics
If talking about feet mechanics gets you excited, I’ve got an absolute belter for you here. Aaron joins me for a third time on the show to discuss how to manage foot issues and address common lower b…
Discussing Mental Health
Rich and I have a chat about mental health in the current circumstances and the positives and negatives of social media.
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We discuss our thoughts on psychology, human behaviour and the implication o…
Client Case Studies
Episode #6 - Client Case Studies
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In the latest episode of the R2T podcast, we discuss the case study based on what you guys wanted to hear. In a recent stories poll, the most popular option was to …
Resistance Training At Home
It was great to have James return on the show and this time to talk me through his thought process behind training at home whilst having minimal equipment. In this episode we discussed.
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- Exercise se…