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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Health Motivation Health & Fitness Wellness Kids & Family Fitness Alternative Health Mindset
Update frequency
every day
Average duration
22 minutes
Episodes
3598
Years Active
2015 - 2025
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3342: The Top Regrets At the End of Life (Act Now) (MM)

3342: The Top Regrets At the End of Life (Act Now) (MM)

Have you ever thought about what you might regret not having done in your life many years from now?     What if you could take action right now to ensure a more fulfilling and meaningful future?    …
00:17:05  |   Mon 31 Mar 2025
3341: Memory Foam Mattresses, Stinging Nose, Omeprazole & Alternatives, High Heart Rate & Alcohol, Root Cause of Thick Blood (HouseCall)

3341: Memory Foam Mattresses, Stinging Nose, Omeprazole & Alternatives, High Heart Rate & Alcohol, Root Cause of Thick Blood (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Kay: H…
00:16:40  |   Sun 30 Mar 2025
3340: Cause of Snoring, Balancing Omega Ratios, Citricidal Use, Berberine & Hypothyroidism, Coffee Enemas, Healthy Frozen Treats (HouseCall)

3340: Cause of Snoring, Balancing Omega Ratios, Citricidal Use, Berberine & Hypothyroidism, Coffee Enemas, Healthy Frozen Treats (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:19:24  |   Sat 29 Mar 2025
3339: At-Home Sleep Apnea Test, The Way of The Peaceful Warrior, White vs. Red Wine & Cancer, AI & Robotic Prosthetics (FR)

3339: At-Home Sleep Apnea Test, The Way of The Peaceful Warrior, White vs. Red Wine & Cancer, AI & Robotic Prosthetics (FR)

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics:    
  • At-Home Sleep Apnea Test (product review)
  • The Way of The Peacefu…
00:22:13  |   Fri 28 Mar 2025
3338: Eat 1 Handful of This a Day to Live Longer (TT)

3338: Eat 1 Handful of This a Day to Live Longer (TT)

You’ve probably heard the saying, “An apple a day keeps the doctor away,” but what if there was something even more powerful for your health?     On today’s episode, I’m excited to share research …
00:11:55  |   Thu 27 Mar 2025
3337: Can’t Sleep or Turn Off Your Mind? (Use This) (WW)

3337: Can’t Sleep or Turn Off Your Mind? (Use This) (WW)

Sleep is one of the most critical aspects of your health and recovery…     But for many people, falling asleep can be a nightly struggle—often due to a racing mind that just won’t shut off.     So …
00:21:58  |   Wed 26 Mar 2025
3336: Nicotine Safer Alternatives (TWT)

3336: Nicotine Safer Alternatives (TWT)

While nicotine may offer short-term benefits like increased focus and energy, many people are understandably hesitant to use it due to its potential side effects and addictive nature.     That’s why…
00:18:18  |   Tue 25 Mar 2025
3335: What To Do When Doing Your Best Isn't Good Enough (MM)

3335: What To Do When Doing Your Best Isn't Good Enough (MM)

We all want to give our best—but what happens when even your best doesn’t seem to be enough?     The truth is, there are times when success isn’t about doing your best—it’s about doing what’s requir…
00:16:56  |   Mon 24 Mar 2025
3334: Weak Immune System, Methylene Blue & Petroleum, White Lines on Nails, Infant Stool, Topical Steroid Withdrawal (HouseCall)

3334: Weak Immune System, Methylene Blue & Petroleum, White Lines on Nails, Infant Stool, Topical Steroid Withdrawal (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Lara: …
00:17:39  |   Sun 23 Mar 2025
3333: Hand Sanitizer & Endocrine Disruptors, Hair Loss Help, Cheat Meal and CBO Protocol, Frozen Shoulder, Diabetic Neuropathy (HouseCall)

3333: Hand Sanitizer & Endocrine Disruptors, Hair Loss Help, Cheat Meal and CBO Protocol, Frozen Shoulder, Diabetic Neuropathy (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:16:19  |   Sat 22 Mar 2025
3332: BPC-157, The 5 Tibetans, Combination Therapy for Leukemia (AML), Fluoride in Water (FR)

3332: BPC-157, The 5 Tibetans, Combination Therapy for Leukemia (AML), Fluoride in Water (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • BPC-157 
  • The 5 Tibetans (book review)
  • Combination The…
00:20:30  |   Fri 21 Mar 2025
3331: Reduce Heart Disease Now by 25-35% (TT)

3331: Reduce Heart Disease Now by 25-35% (TT)

When it comes to nutrition, it’s important to stay open-minded and supportive of each person’s unique journey—while also sharing the latest research that can help guide healthier choices...     So o…
00:17:05  |   Thu 20 Mar 2025
3330: Why It's So Easy to Overeat & Gain Weight (WW)

3330: Why It's So Easy to Overeat & Gain Weight (WW)

Even on a healthy diet, it’s easier than you think to overeat—often without even realizing it.     But those extra calories can quietly sabotage your body transformation goals.     So in today’s ep…
00:14:36  |   Wed 19 Mar 2025
3329: Nicotine Supplementation Benefits & Drawbacks (TWT)

3329: Nicotine Supplementation Benefits & Drawbacks (TWT)

When most people hear the word "nicotine," they immediately think of smoking or tobacco use…     But nicotine is actually a naturally occurring substance, and in recent years, it has gained attent…
00:18:14  |   Tue 18 Mar 2025
3328: How to Take Charge of Your Life (MM)

3328: How to Take Charge of Your Life (MM)

There are 52 weeks in a year…     That means you have 52 opportunities to focus on your goals and create meaningful change that moves your life forward.     So on today’s show, I’ll be sharing a si…
00:15:52  |   Mon 17 Mar 2025
3327: Verruca Recommendations, MTHFR Help, Low Platelets, Diet & Burping, Natural Acne Solution (HouseCall)

3327: Verruca Recommendations, MTHFR Help, Low Platelets, Diet & Burping, Natural Acne Solution (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Anonym…
00:20:17  |   Sun 16 Mar 2025
3326: Infrared or Dry Sauna, Blood Thinners, Help for Candida, Thermograms, Information on POTS (HouseCall)

3326: Infrared or Dry Sauna, Blood Thinners, Help for Candida, Thermograms, Information on POTS (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:43  |   Sat 15 Mar 2025
3325: Mitolux Sunlamp, Reading Lab Results, ADHD in Children, Flu Virus & Raw Milk (FR)

3325: Mitolux Sunlamp, Reading Lab Results, ADHD in Children, Flu Virus & Raw Milk (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • Mitolux Sunlamp (product review)
  • Reading Lab Resul…
00:22:08  |   Fri 14 Mar 2025
3324: Top 10 Supplements to Boost Stem Cells Naturally (TT)

3324: Top 10 Supplements to Boost Stem Cells Naturally (TT)

After the age of 30, our stem cell production and quality naturally begin to decline….     This can lead to slower repair, decreased energy, and accelerated aging!     The good news is though that …
00:20:21  |   Thu 13 Mar 2025
3323: This Study Reveals Decreased Nutrition in Whole Foods (WW)

3323: This Study Reveals Decreased Nutrition in Whole Foods (WW)

Even the healthiest diet may no longer provide all the nutrients your body truly needs...     The truth is, our food isn't what it used to be.     Over the past 50–70 years, due to changes in soil …
00:15:06  |   Wed 12 Mar 2025
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