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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Alternative Health Health Kids & Family Motivation Fitness Wellness Health & Fitness Mindset
Update frequency
every day
Average duration
22 minutes
Episodes
3596
Years Active
2015 - 2025
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3480: Nail Psoriasis & Digestive Issues, Red Light & Nerve Pain, Sun Allergy, Parasite Testing, Tinea Versicolor (HouseCall)

3480: Nail Psoriasis & Digestive Issues, Red Light & Nerve Pain, Sun Allergy, Parasite Testing, Tinea Versicolor (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:15:38  |   Sat 16 Aug 2025
3479: Otoscope Review, Caffeine & Anti-Aging, “Exercise Snacks” & Blood Sugar (FR)

3479: Otoscope Review, Caffeine & Anti-Aging, “Exercise Snacks” & Blood Sugar (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Otoscope (product review)
  • Caffeine & Anti-Aging (rese…
00:14:59  |   Fri 15 Aug 2025
3478: Is Electron Beam Therapy (EBT) Right For You (Non-Surgical Skin Cancer Removal) (TT)

3478: Is Electron Beam Therapy (EBT) Right For You (Non-Surgical Skin Cancer Removal) (TT)

Surgical removal has long been the standard for dealing with pre-cancerous skin lesions—but what if there were a less invasive alternative?     On today’s show, I’m introducing a little-known option…
00:08:59  |   Thu 14 Aug 2025
3477: The 2 Worst Things for Your Sleep Score (WW)

3477: The 2 Worst Things for Your Sleep Score (WW)

Your bedtime habits may be silently destroying your sleep quality without you even realizing it.     You might think you’re following all the right sleep advice—but if you’re doing either of these 2…
00:14:48  |   Wed 13 Aug 2025
3476: This Works Better Than Baby Aspirin? (TWT)

3476: This Works Better Than Baby Aspirin? (TWT)

Have you been told to take a daily baby aspirin to protect your heart?     What if that common advice isn’t as beneficial—or safe—as it seems?     And, what if there was an even more effective dosi…
00:15:57  |   Tue 12 Aug 2025
3475: Do You Suffer from Mental

3475: Do You Suffer from Mental "Brain Rot?” (MM)

Ever feel like your mind is constantly buzzing with notifications, social media, and endless to-do lists—yet you’re not actually moving your life forward?     Over 170 years ago, Henry David Thoreau…
00:16:03  |   Mon 11 Aug 2025
3474: Joint Support Help, Antibiotics & Dental Work, Using Moringa Leaves, Winding Down After Sports, Shockwave Therapy (HouseCall)

3474: Joint Support Help, Antibiotics & Dental Work, Using Moringa Leaves, Winding Down After Sports, Shockwave Therapy (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Cristi:…

00:15:23  |   Sun 10 Aug 2025
3473: Healthy Cholesterol Levels, Birth Control & Health Concerns, Recover from Dental Work, Bilateral Sciatica Pain, Help for Perimenopause (HouseCall)

3473: Healthy Cholesterol Levels, Birth Control & Health Concerns, Recover from Dental Work, Bilateral Sciatica Pain, Help for Perimenopause (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:18:45  |   Sat 09 Aug 2025
3472: DEXA Scans & Radiation Risk, Walking & Cancer, Hair Regrowth Breakthrough (FR)

3472: DEXA Scans & Radiation Risk, Walking & Cancer, Hair Regrowth Breakthrough (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

 

I’ll be sharing specifics on these topics:

 

  • - DEXA Scans & Radiation Risk  - Walking & Cancer (research) -…
00:20:44  |   Fri 08 Aug 2025
3471: Exercise + “This” Decreased Blood Pressure Faster (TT)

3471: Exercise + “This” Decreased Blood Pressure Faster (TT)

What if a simple addition to your weekly workouts could supercharge your results and improve heart health faster than exercise alone?     On today’s show, I’m breaking down a fascinating study that …
00:11:26  |   Thu 07 Aug 2025
3470: What Wins: Intermittent Fasting vs. Daily Caloric Restriction

3470: What Wins: Intermittent Fasting vs. Daily Caloric Restriction

Weight loss isn’t always just about “calories in, calories out.”     And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much y…
00:14:01  |   Wed 06 Aug 2025
3469: The Deadly Mistake “Executive Athletes” Keep Making (TWT)

3469: The Deadly Mistake “Executive Athletes” Keep Making (TWT)

Are you pushing hard at work and in the gym—yet overlooking how much stress your body can truly handle?     Many high-performing “executive athletes” unknowingly push themselves toward burnout and…
00:16:30  |   Tue 05 Aug 2025
3468: Create These

3468: Create These "OKRs" for Your Life (MM)

Do you ever feel like you're great at setting goals but struggle to actually reach them?     You're not alone—many people have big dreams but lack a clear path to make them happen.     On today’s s…
00:19:49  |   Mon 04 Aug 2025
3467: Healthy Belly & Digestive Issues, Genetic Testing & Inflammation, Detox & Catabolic Body Type, Reducing Cellulite, Peptides & Injuries (HouseCall)

3467: Healthy Belly & Digestive Issues, Genetic Testing & Inflammation, Detox & Catabolic Body Type, Reducing Cellulite, Peptides & Injuries (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Tommy:…
00:20:12  |   Sun 03 Aug 2025
3466: Proteolytic Enzymes & Inflammation, Itchy Compression Socks, Rheumatoid Arthritis & Twisting Fingers, Para Support Protocol or CBO Protocol, Trauma & Dis-ease

3466: Proteolytic Enzymes & Inflammation, Itchy Compression Socks, Rheumatoid Arthritis & Twisting Fingers, Para Support Protocol or CBO Protocol, Trauma & Dis-ease

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:19:05  |   Sat 02 Aug 2025
3465: Arch Supports & Knee Pain, New Canopy Bathtub Filter, Eating Window & Weight Loss, Yoga Nidra & Stress (FR)

3465: Arch Supports & Knee Pain, New Canopy Bathtub Filter, Eating Window & Weight Loss, Yoga Nidra & Stress (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Arch Supports & Knee Pain (product review update)
  • New …
00:20:34  |   Fri 01 Aug 2025
3464: This Boosts Your Immune System by 80% in 3 Days (And Lasts 30 Days) (TT)

3464: This Boosts Your Immune System by 80% in 3 Days (And Lasts 30 Days) (TT)

Spending time in nature feels good—but what if it could also strengthen your immune system in a powerful way?     On today’s episode, I want to share with you some fascinating research on a simple a…
00:15:21  |   Thu 31 Jul 2025
3463: Advanced Weight Loss Protocols (WW)

3463: Advanced Weight Loss Protocols (WW)

Have you hit a weight loss plateau despite feeling like you’re doing all the right things?     You’re not alone—this is a common challenge for many...     So on today’s show, I’m diving into 5 adva…
00:14:53  |   Wed 30 Jul 2025
3462: The New Glyphosate - Don’t Be Fooled a Second Time (TWT)

3462: The New Glyphosate - Don’t Be Fooled a Second Time (TWT)

By now, most people are aware of the dangers of products containing glyphosate, such as Roundup.     But what’s even more alarming is that the chemicals being used to replace it may be even more tox…
00:12:01  |   Tue 29 Jul 2025
3461: 5 Factors to Follow to Become Mentally Strong (MM)

3461: 5 Factors to Follow to Become Mentally Strong (MM)

What does it take to become mentally strong...     It's not about perfection—it's about practicing a few key habits daily that help you stay grounded, grow through challenges, and maintain peace und…
00:15:50  |   Mon 28 Jul 2025
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