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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Kids & Family Mindset Wellness Health & Fitness Health Motivation Alternative Health Fitness
Update frequency
every day
Average duration
22 minutes
Episodes
3597
Years Active
2015 - 2025
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3441: Choose the Right Type of Magnesium for You (TWT)

3441: Choose the Right Type of Magnesium for You (TWT)

Magnesium is one of the most important—yet often overlooked—minerals in the body...

 

While standard blood tests may show normal levels, many people are still functionally deficient at the tissue lev…

00:19:26  |   Tue 08 Jul 2025
3440: Stop Measuring Yourself by Someone Else’s Mirror (MM)

3440: Stop Measuring Yourself by Someone Else’s Mirror (MM)

In a world that constantly promotes comparison and conformity, it’s easy to feel like you’re falling behind—or doing life wrong…     But the truth is: your journey is uniquely yours, and it’s not me…
00:14:04  |   Mon 07 Jul 2025
3439: How to Repair the Gut, Pregnancy After Cancer, Air Quality Products, Root Cause of Insomnia, Daily Rebounding (HouseCall)

3439: How to Repair the Gut, Pregnancy After Cancer, Air Quality Products, Root Cause of Insomnia, Daily Rebounding (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Ashley…
00:15:22  |   Sun 06 Jul 2025
3438: Natural Substitute for Alcohol, Children & Diabetes, Kidney Stones & Olive Oil, Small Fiber Neuropathy & POTS, Inflammation of Blood Vessels (HouseCall)

3438: Natural Substitute for Alcohol, Children & Diabetes, Kidney Stones & Olive Oil, Small Fiber Neuropathy & POTS, Inflammation of Blood Vessels (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:15:31  |   Sat 05 Jul 2025
3437: Blended Meats, GLP-1 Masterclass, Calculator for Cardiovascular Health, Waist-to-Hip Ratio & Heart Disease (FR)

3437: Blended Meats, GLP-1 Masterclass, Calculator for Cardiovascular Health, Waist-to-Hip Ratio & Heart Disease (FR)

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics:    
  • Blended Meats (product review)
  • GLP-1 Masterclass (product revi…
00:17:25  |   Fri 04 Jul 2025
3436: These 3 Quick Fixes Reverses Aging By 31% (TT)

3436: These 3 Quick Fixes Reverses Aging By 31% (TT)

While there may not be a true fountain of youth, slowing the aging process can be surprisingly simple…     On today’s show, I’ll share 3 easy, low-cost additions you can incorporate into your daily …
00:14:40  |   Thu 03 Jul 2025
3435: Balancing Fast Weight Loss with Maintaining Results (WW)

3435: Balancing Fast Weight Loss with Maintaining Results (WW)

Are you tired of losing weight only to gain it all back (and then some)?     Quick fixes and crash diets may deliver fast results, but often at the expense of your metabolism, hormones, and long-t…
00:17:26  |   Wed 02 Jul 2025
3434: Do You Get Dry Mouth/Throat or Persistent Cough?

3434: Do You Get Dry Mouth/Throat or Persistent Cough?

Do you find yourself dealing with dry mouth, a scratchy throat, or a lingering cough?     You’re not alone. These common yet frustrating symptoms are often signs of deeper imbalances in the body tha…
00:17:27  |   Tue 01 Jul 2025
3433: How to Stick to Your Plan - Not Your Mood (MM)

3433: How to Stick to Your Plan - Not Your Mood (MM)

Do you have big goals but find that your emotions or lack of motivation keep getting in the way of your progress?     You’re not alone—many people struggle with staying consistent when their mood sh…
00:16:12  |   Mon 30 Jun 2025
3432: Malic Acid & Body Aches, Help For CIRS, Making Behavioral Changes, Microplastics & Tea Bags, Inflamed Gums & Tongue (HouseCall)

3432: Malic Acid & Body Aches, Help For CIRS, Making Behavioral Changes, Microplastics & Tea Bags, Inflamed Gums & Tongue (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Anonym…
00:17:02  |   Sun 29 Jun 2025
3431: Reduced Pancreatic Function, Liposomal Glutathione & Toxins, Itching During Exercise, Using Moringa Powder, Protocols While Traveling (HouseCall)

3431: Reduced Pancreatic Function, Liposomal Glutathione & Toxins, Itching During Exercise, Using Moringa Powder, Protocols While Traveling (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:15:35  |   Sat 28 Jun 2025
3430: Magnesium L-Threonate Benefits, The Art of the Good Life, Daily Dad, Food Science & GLP-1 Drugs, Ground-Breaking Cancer Protocol (FR)

3430: Magnesium L-Threonate Benefits, The Art of the Good Life, Daily Dad, Food Science & GLP-1 Drugs, Ground-Breaking Cancer Protocol (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Magnesium L-Threonate Benefits (product review)
  • The Ar…
00:20:43  |   Fri 27 Jun 2025
3429: PQQ: The Missing Mitochondrial Booster for Energy & Anti-Aging (TT)

3429: PQQ: The Missing Mitochondrial Booster for Energy & Anti-Aging (TT)

Do you feel like your body is running low on energy—even with all the right diet, supplements and exercise?     What if the real problem isn’t how hard you're pushing but how well your cells are pro…
00:12:26  |   Thu 26 Jun 2025
3428: The Scar Protocol: Science-Based Skin Healing That Works (WW)

3428: The Scar Protocol: Science-Based Skin Healing That Works (WW)

Scars don’t have to be permanent…     Whether from acne, surgery, or injury, your body has the ability to heal if given the right support.     On today’s show, I’ll break down how scars form, why t…
00:14:44  |   Wed 25 Jun 2025
3427: Foods That Increase or Decrease Stress Levels (TWT)

3427: Foods That Increase or Decrease Stress Levels (TWT)

Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol?     On today’s episode, we’re exploring the powerful connection between certain foods and how th…
00:19:41  |   Tue 24 Jun 2025
3426: The Gut-Mindset Connection (MM)

3426: The Gut-Mindset Connection (MM)

Do you feel like you’re doing all the right things when it comes to your mental wellness, but still struggle with anxiety, overwhelm, or low mood?     The missing piece might not be your mindset — i…
00:15:09  |   Mon 23 Jun 2025
3425: Poor Air Quality, Zinc Supplements, Methane SIBO & CBO Protocol, Cooking with Microwaves, Banning Ashwagandha (HouseCall)

3425: Poor Air Quality, Zinc Supplements, Methane SIBO & CBO Protocol, Cooking with Microwaves, Banning Ashwagandha (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

BM: Hi…
00:17:04  |   Sun 22 Jun 2025
3424: Stool Diagnosis, Jitters & Stress, Dry Throat & Coughing, High Cholesterol Concerns, Long Term Effects of Botox (HouseCall)

3424: Stool Diagnosis, Jitters & Stress, Dry Throat & Coughing, High Cholesterol Concerns, Long Term Effects of Botox (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:20:25  |   Sat 21 Jun 2025
3423: Taurine Review, Change Your Paradigm-Change Your Life, Low-Carb Diets & Colon Cancer, Omega-3 Supplements vs. Fish (FR)

3423: Taurine Review, Change Your Paradigm-Change Your Life, Low-Carb Diets & Colon Cancer, Omega-3 Supplements vs. Fish (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Taurine Pros & Cons (product review)
  • Change Your Parad…
00:25:28  |   Fri 20 Jun 2025
3422: My 3 Big Takeaways from a Year on Hydrogen Water (TT)

3422: My 3 Big Takeaways from a Year on Hydrogen Water (TT)

One of the questions I get asked most often is: Am I still using hydrogen water?     The short answer is yes — and in this episode, I explain exactly why.     With over 1,300 studies supporting the…
00:10:48  |   Thu 19 Jun 2025
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