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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Kids & Family Mindset Wellness Health & Fitness Health Motivation Alternative Health Fitness
Update frequency
every day
Average duration
22 minutes
Episodes
3597
Years Active
2015 - 2025
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3421: Summer Weight Loss Solutions (Find Yours Here) (WW)

3421: Summer Weight Loss Solutions (Find Yours Here) (WW)

Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans…     But what truly works when it comes to achieving real, lasting results?     On today’…
00:13:02  |   Wed 18 Jun 2025
3420: Make Our Children Healthy Again Assessment Explained (TWT)

3420: Make Our Children Healthy Again Assessment Explained (TWT)

50% of U.S. children are now living with at least one chronic health condition…     A recent government assessment reveals that if current trends continue, the next generation is facing a lifetime o…
00:15:07  |   Tue 17 Jun 2025
3419: Are You Waiting for This to Happen Before You Start? (MM)

3419: Are You Waiting for This to Happen Before You Start? (MM)

Are you truly living your life—or just waiting for it to start?     Far too often, we delay our happiness, holding out for Friday, next year, or the elusive “perfect time.”      But in doing so, …
00:11:49  |   Mon 16 Jun 2025
3418: Bone Spurs & Neck Strength, Double Vision, Specialized Pro-Resolving Mediators, Root Canal vs. Implants, Supplements & Healthy Thyroid (HouseCall)

3418: Bone Spurs & Neck Strength, Double Vision, Specialized Pro-Resolving Mediators, Root Canal vs. Implants, Supplements & Healthy Thyroid (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Lina: …
00:16:15  |   Sun 15 Jun 2025
3417: Deceptive Marketing & Processed Food, Heat Intolerance & Sauna, Detox & Viruses, Bone Growth, How to Use a Binder (HouseCall)

3417: Deceptive Marketing & Processed Food, Heat Intolerance & Sauna, Detox & Viruses, Bone Growth, How to Use a Binder (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:18:52  |   Sat 14 Jun 2025
3416: Magic Molecule, Four Thousand Weeks, Autoimmune Disease & Heart Failure, Collagen & Joint Support (FR)

3416: Magic Molecule, Four Thousand Weeks, Autoimmune Disease & Heart Failure, Collagen & Joint Support (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • Magic Molecule (product review)
  • Four Thousand Week…
00:20:32  |   Fri 13 Jun 2025
3415: The New Science of Becoming Resilient to Stress (TT)

3415: The New Science of Becoming Resilient to Stress (TT)

We all face stress—but how we respond to it makes all the difference.

 

Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, wea…

00:16:01  |   Thu 12 Jun 2025
3414: New Highly Controversial Coffee Studies (WW)

3414: New Highly Controversial Coffee Studies (WW)

Is your morning coffee packed with health benefits, or does it carry some hidden risk?     Coffee sparks a lot of debate, with passionate voices on both sides claiming absolute truths.      But wha…
00:15:11  |   Wed 11 Jun 2025
3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT)

3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT)

Are you experiencing any of these symptoms?    
  • Skin rashes
  • Acne
  • Brain fog
  • Water retention
  • Inflammation

 

  If so, an often-overlooked cause could be your lymphatic system.     This vital sy…
00:16:14  |   Tue 10 Jun 2025
3412: Doing These 5 Things Makes It Impossible to Lose (MM)

3412: Doing These 5 Things Makes It Impossible to Lose (MM)

Do you want to create a life where you feel energized and unstoppable every morning when you wake up?     It might sound like a bold claim, but the truth is, simple daily habits are what it takes to…
00:14:57  |   Mon 09 Jun 2025
3411: Full Body Flushing Sensation, Arthritis in Elbow, Water Measurements & Filter, Piezogenic Papules on Feet, Skin Doesn’t Tan (HouseCall)

3411: Full Body Flushing Sensation, Arthritis in Elbow, Water Measurements & Filter, Piezogenic Papules on Feet, Skin Doesn’t Tan (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

 

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Sama…
00:22:16  |   Sun 08 Jun 2025
3410: Detox & Supplements, High G6PD, ACV & Histamines, Studying Naturopathy, Heavy Period & Clotting, Red Light Hat & Hair Support (HouseCall)

3410: Detox & Supplements, High G6PD, ACV & Histamines, Studying Naturopathy, Heavy Period & Clotting, Red Light Hat & Hair Support (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:18:22  |   Sat 07 Jun 2025
3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer (FR)

3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Oura Ring & Stelo CGM (product review)
  • Blue-Light Bloc…
00:23:02  |   Fri 06 Jun 2025
3408: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study) (TT)

3408: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study) (TT)

Heart disease remains the leading cause of death worldwide — but did you know that a simple shift in your diet can drastically improve your cardiovascular health?     On today’s show, I’ll be sharin…
00:13:43  |   Thu 05 Jun 2025
3407: The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels (WW)

3407: The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels (WW)

Did you know that nearly 1 in 3 adults are on the path to diabetes and most don’t even know it?

 

If you’ve been told your blood sugar is “a little high” or you’re dealing with energy slumps, stubbor…

00:13:09  |   Wed 04 Jun 2025
3406: Unmasking CIRS: The Hidden Epidemic of Chronic Inflammation (TWT)

3406: Unmasking CIRS: The Hidden Epidemic of Chronic Inflammation (TWT)

If you've struggled with chronic fatigue, brain fog, mysterious aches, or lingering immune issues—there may be an overlooked root cause: Chronic Inflammatory Response Syndrome (CIRS).     This cond…
00:14:52  |   Tue 03 Jun 2025
3405: Moderation Is a Lie We’ve Been Told (What to Focus On Instead) (MM)

3405: Moderation Is a Lie We’ve Been Told (What to Focus On Instead) (MM)

We’ve all heard the phrase “everything in moderation”—but what if that advice is actually holding you back from achieving your goals?     On today’s show, I want to explain why moderation isn’t al…
00:12:52  |   Mon 02 Jun 2025
3404: NAC for Liver Support,

3404: NAC for Liver Support, "Lean” PCOS, Swollen Joints, Watery Eyes in Babies, Chronic Fatigue (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Tricia…
00:16:20  |   Sun 01 Jun 2025
3403: High Alanine Aminotransferase, Creatine & Menopause, DNAge Test Results, Anxiety & Fever, Testosterone & Post Menopause (HouseCall)

3403: High Alanine Aminotransferase, Creatine & Menopause, DNAge Test Results, Anxiety & Fever, Testosterone & Post Menopause (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:22  |   Sat 31 May 2025
3402: Bromelain & Pain Relief, Bromelain Products, Red Light Therapy & Gut Health, Acupuncture & Sciatic Pain (FR)

3402: Bromelain & Pain Relief, Bromelain Products, Red Light Therapy & Gut Health, Acupuncture & Sciatic Pain (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • Bromelain & Pain Relief (research)
  • Bromelain Produc…
00:16:31  |   Fri 30 May 2025
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