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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Kids & Family Mindset Wellness Health & Fitness Health Motivation Alternative Health Fitness
Update frequency
every day
Average duration
22 minutes
Episodes
3597
Years Active
2015 - 2025
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3501: Hives on Face, Sensitivity to Tomatoes, Omega-3 Levels, Weighted Vests, Ovarian Cysts (HouseCall)

3501: Hives on Face, Sensitivity to Tomatoes, Omega-3 Levels, Weighted Vests, Ovarian Cysts (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

 

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

 

Check out today's que…

00:17:29  |   Sat 06 Sep 2025
3500: Kava Relaxation Drink, Decline in Alcohol Consumption, ADHD & Diet Connection (FR)

3500: Kava Relaxation Drink, Decline in Alcohol Consumption, ADHD & Diet Connection (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Kava Relaxation Drink (product review)
  • Decline in Alco…
00:21:50  |   Fri 05 Sep 2025
3499: Can AI Really Cure Cancer in 48 Hours? (TT)

3499: Can AI Really Cure Cancer in 48 Hours? (TT)

Bold claims are circulating that artificial intelligence can design personalized cancer cures in just 48 hours…     But how much of this is fact—and how much is hype?     On today’s show, I break d…
00:12:57  |   Thu 04 Sep 2025
3498: Walk at a 30% Incline to Burn 70% More Fat? (WW)

3498: Walk at a 30% Incline to Burn 70% More Fat? (WW)

Is walking at a steep incline really the secret fat-burning hack the internet claims it is?      Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — …
00:12:58  |   Wed 03 Sep 2025
3497: This Drink Causes Hair Loss in Men (TWT)

3497: This Drink Causes Hair Loss in Men (TWT)

Could your daily drink be causing hair loss?     A recent study found a link between men who regularly consume sugar-sweetened beverages—like soda, energy drinks, and sweetened teas or coffees—and a…
00:10:47  |   Tue 02 Sep 2025
3496: How to Rebuild Your Life in Next 30 Days (MM)

3496: How to Rebuild Your Life in Next 30 Days (MM)

Ever feel stuck or like life is running on autopilot?     Maybe you have a goal you want to reach but don’t know where to start — or it just feels overwhelming...     You’re not alone, this is a co…
00:23:25  |   Mon 01 Sep 2025
3495: Testing & Cancer, Lipid & Iron Panel Results, MRI & Breast Exam, Alpha-Gal & Protocols, Natural Pain Management (HouseCall)

3495: Testing & Cancer, Lipid & Iron Panel Results, MRI & Breast Exam, Alpha-Gal & Protocols, Natural Pain Management (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Suzann…
00:17:56  |   Sun 31 Aug 2025
3494: Chi Machine Recommendations, Sweating vs. Sauna, Where to Start, Mold Exposure, Low Iron & Absorption (HouseCall)

3494: Chi Machine Recommendations, Sweating vs. Sauna, Where to Start, Mold Exposure, Low Iron & Absorption (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:14:30  |   Sat 30 Aug 2025
3493: Community Detox, Oxygen Monitoring Rings, Strong Legs = Longer Life, Ozempic Mouth (FR)

3493: Community Detox, Oxygen Monitoring Rings, Strong Legs = Longer Life, Ozempic Mouth (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Community Detox Coming Up
  • Weekly Podcast Recap 
  • Oxygen …
00:14:06  |   Fri 29 Aug 2025
3492: Why Hitting Snooze Feels Good—but Leaves You More Tired (TT)

3492: Why Hitting Snooze Feels Good—but Leaves You More Tired (TT)

Hitting the snooze button might feel good when you’re trying to sneak in a few more minutes of sleep—but is it doing more harm than good?     On today’s show, I’ll walk you through why this daily ha…
00:08:48  |   Thu 28 Aug 2025
3491: How Much Fiber Do You Really Need a Day? (WW)

3491: How Much Fiber Do You Really Need a Day? (WW)

You may have heard fiber is important… but do you know just how powerful it really is?     From lowering blood sugar and cholesterol to improving digestion, supporting weight management, and even re…
00:15:23  |   Wed 27 Aug 2025
3490: Can’t Break Down Histamines? (Here’s Why) (TWT)

3490: Can’t Break Down Histamines? (Here’s Why) (TWT)

Do these symptoms sound familiar?    
  • Allergies
  • Hives
  • Rashes
  • Brain fog
  • Gut Issues

 

If you answered yes to two or more of those you may be dealing with histamine overload.     While many bel…
00:13:26  |   Tue 26 Aug 2025
3489: 5 Stoic Habits to Overcome Life’s Hardships (MM)

3489: 5 Stoic Habits to Overcome Life’s Hardships (MM)

Staying calm, grounded, and resilient isn’t always easy when life throws challenges our way.     That’s why on today’s show I want to share with you 5 timeless Stoic principles that can guide your d…
00:13:07  |   Mon 25 Aug 2025
3488: Low Carb Diet & Lab Testing, Lipoma Removal, Magnesium & H2, High TPO Antibodies, How to Gain Muscle (HouseCall)

3488: Low Carb Diet & Lab Testing, Lipoma Removal, Magnesium & H2, High TPO Antibodies, How to Gain Muscle (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Anonym…
00:18:07  |   Sun 24 Aug 2025
3487: Female Hair Growth, Getting Rid of Mold, Smaller vs. Larger Meals, Creatine & Kidney Function, Eosinophilic Esophagitis & PPIs (HouseCall)

3487: Female Hair Growth, Getting Rid of Mold, Smaller vs. Larger Meals, Creatine & Kidney Function, Eosinophilic Esophagitis & PPIs (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:32  |   Sat 23 Aug 2025
3486: Advanced Cell Force Debut, What is EPS3.9, Fiber-Rich Foods & Microplastics (FR)

3486: Advanced Cell Force Debut, What is EPS3.9, Fiber-Rich Foods & Microplastics (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • Advanced Cell Force Debut
  • What is EPS3.9 (research)
    • …
00:19:03  |   Fri 22 Aug 2025
3485: 5 Drinks to Lower Your Cholesterol - Backed by Science (TT)

3485: 5 Drinks to Lower Your Cholesterol - Backed by Science (TT)

Want a simple addition to your daily routine that can help lower cholesterol naturally?     On today’s Cabral Concept, I’m sharing 5 science-backed drinks proven to lower your cholesterol.      I a…
00:11:35  |   Thu 21 Aug 2025
3484: Eat This First, That Last — The Surprising Science of Food Order (WW)

3484: Eat This First, That Last — The Surprising Science of Food Order (WW)

Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss?

 

On today’s show, I’m breaking down the science—and the…

00:17:10  |   Wed 20 Aug 2025
3483: New Controversy: Is Ashwagandha Right for You? (TWT)

3483: New Controversy: Is Ashwagandha Right for You? (TWT)

Lately, you may have seen social media posts warning that Ashwagandha should not be used long-term-

 

But, with Ashwagandha being one of Ayurvedic's most popular herbs that's been used for 6,000 year…

00:12:56  |   Tue 19 Aug 2025
3482: Flip the Script: Rewiring Self-Doubt into Empowered Action (MM)

3482: Flip the Script: Rewiring Self-Doubt into Empowered Action (MM)

Ever catch yourself thinking, “I can’t do it” or “It just won’t work out”?      These thoughts may feel true in the moment, but they’re often just mental roadblocks keeping you from taking the v…
00:16:34  |   Mon 18 Aug 2025
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