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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Alternative Health Health Kids & Family Motivation Fitness Wellness Health & Fitness Mindset
Update frequency
every day
Average duration
22 minutes
Episodes
3596
Years Active
2015 - 2025
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3460: BPC 157, Stasis & ADHD, Caffeine & Mood, Unsweetened DNS, Small Vessel Polyigitis (HouseCall)

3460: BPC 157, Stasis & ADHD, Caffeine & Mood, Unsweetened DNS, Small Vessel Polyigitis (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

John: …
00:19:09  |   Sun 27 Jul 2025
3459: IgG Food Reactions, Lowering Cholesterol, Genetics & Supplements, Heavy Metal Detox & Supplements, Help for Lymphedema (HouseCall)

3459: IgG Food Reactions, Lowering Cholesterol, Genetics & Supplements, Heavy Metal Detox & Supplements, Help for Lymphedema (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:18:14  |   Sat 26 Jul 2025
3458: High-Potency Manuka Honey, Same as Ever Book, Forest Bathing & Cancer, Yamanaka Factors & Aging (FR)

3458: High-Potency Manuka Honey, Same as Ever Book, Forest Bathing & Cancer, Yamanaka Factors & Aging (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • High-Potency Manuka Honey (product review)
  • Same as…
00:22:39  |   Fri 25 Jul 2025
3457: 3 Powerful Anti-Inflammatory Nutrients for Autoimmune & Arthritis Relief (TT)

3457: 3 Powerful Anti-Inflammatory Nutrients for Autoimmune & Arthritis Relief (TT)

What if you could ease pain and inflammation just as well as pharmaceuticals—without the side effects?     If you’re dealing with joint pain, inflammation, or an autoimmune issue, today’s episode sh…
00:13:35  |   Thu 24 Jul 2025
3456: Top 10 Natural Antioxidant Beverages to Consume Daily (WW)

3456: Top 10 Natural Antioxidant Beverages to Consume Daily (WW)

What if you could slow aging, boost your energy, and support your heart, skin, and brain—just by upgrading what’s in your cup?     On today’s show, I’ll walk you through a major research study that …
00:20:20  |   Wed 23 Jul 2025
3455: The Ayurvedic Morning Routine to Naturally Detox Daily (TWT)

3455: The Ayurvedic Morning Routine to Naturally Detox Daily (TWT)

Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support.     Liver health is central to whole-body wellness, and keeping it functioning optimall…
00:14:28  |   Tue 22 Jul 2025
3454: The 3% Rule: The Forgotten Harvard Study That Predicts Your Success (MM)

3454: The 3% Rule: The Forgotten Harvard Study That Predicts Your Success (MM)

Can writing out your goals make you more successful?     A study from Harvard suggests that this simple practice could dramatically improve your results in any area of life.     On today’s Cabral C…
00:16:38  |   Mon 21 Jul 2025
3453: KPV Peptide & Inflammation, Visual Snow, Citrobacter & Parasite Protocol, Clean Water & Traveling, Taking Digestive Enzymes (HouseCall)

3453: KPV Peptide & Inflammation, Visual Snow, Citrobacter & Parasite Protocol, Clean Water & Traveling, Taking Digestive Enzymes (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Carrie…
00:17:58  |   Sun 20 Jul 2025
3452: Root Cause of Low Ferritin, Help for Mastocytosis, Folliculitis & Eczema, Practicing Mindfulness, Lactose & Acne (HouseCall)

3452: Root Cause of Low Ferritin, Help for Mastocytosis, Folliculitis & Eczema, Practicing Mindfulness, Lactose & Acne (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:18:51  |   Sat 19 Jul 2025
3451: An Herb That Decreases CRP & Muscle Soreness, Boswellia Serrata Dosages, Hibiscus Tea & Antioxidants (FR)

3451: An Herb That Decreases CRP & Muscle Soreness, Boswellia Serrata Dosages, Hibiscus Tea & Antioxidants (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:     – An Herb That Decreases CRP & Muscle Soreness (resea…
00:20:32  |   Fri 18 Jul 2025
3450: Beyond Basic Cholesterol: Run These Advanced Heart Health Panels (TT)

3450: Beyond Basic Cholesterol: Run These Advanced Heart Health Panels (TT)

Is your annual cholesterol test giving you the full picture of your heart health?     While conventional lab work is important, it often overlooks deeper, more predictive markers of cardiovascular r…
00:17:49  |   Thu 17 Jul 2025
3449: Heart Rate Exercise Zones Simplified for All Ages (WW)

3449: Heart Rate Exercise Zones Simplified for All Ages (WW)

Looking to boost your cardio and longevity but getting lost in all the heart rate zone charts and formulas?     On today’s show, I’ll simplify everything you need to know—no stress, no complex math.…
00:20:48  |   Wed 16 Jul 2025
3448: The 8 Risk Factors for High Blood Pressure Identified (TWT)

3448: The 8 Risk Factors for High Blood Pressure Identified (TWT)

Over a billion people worldwide struggle with high blood pressure...     But what if you could significantly lower your risk of serious health complications—even before your numbers are fully under …
00:14:50  |   Tue 15 Jul 2025
3447: If You Have Trouble Hitting Your Goals Do This Instead (MM)

3447: If You Have Trouble Hitting Your Goals Do This Instead (MM)

Some days, motivation is hard to come by…     So what do you do when the drive just isn’t there?     Instead of relying on fleeting inspiration, it’s time to create a strategy that ensures progress…
00:15:18  |   Mon 14 Jul 2025
3446: Getting Daily Nutrition, Hyaluronic Acid Fillers, Mustard & Detox, Supplements & Reactive Airways, Low Blood Platelet Count (HouseCall)

3446: Getting Daily Nutrition, Hyaluronic Acid Fillers, Mustard & Detox, Supplements & Reactive Airways, Low Blood Platelet Count (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Jess: …
00:16:07  |   Sun 13 Jul 2025
3445: Integrative & Functional Cooking, Fat Transfer & Cancer, Liposuction, Taking Colostrum, Tesla & EMFs (HouseCall)

3445: Integrative & Functional Cooking, Fat Transfer & Cancer, Liposuction, Taking Colostrum, Tesla & EMFs (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:15:57  |   Sat 12 Jul 2025
3444: The Well-Lived Life, New First Lab Program, “Molecular Jackhammers” & Cancer (FR)

3444: The Well-Lived Life, New First Lab Program, “Molecular Jackhammers” & Cancer (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • The Well-Lived Life (book review)
  • Your First Lab Progr…
00:20:09  |   Fri 11 Jul 2025
3443: Medical Breakthrough: Predicting Your Heart Health 30 Years in Advance (Free Calculator) (TT)

3443: Medical Breakthrough: Predicting Your Heart Health 30 Years in Advance (Free Calculator) (TT)

What if you could predict your risk of a heart attack—without an invasive scan or doctor’s visit?     On today’s show, I want to share a powerful (and free) new tool that allows you to assess your…
00:15:08  |   Thu 10 Jul 2025
3442: Safe Sun: 5 Natural Health Tips to Safely Soak Up the Sun (WW)

3442: Safe Sun: 5 Natural Health Tips to Safely Soak Up the Sun (WW)

Want to get the benefits of the sun—without the burn or the toxic sunscreens?     On today’s episode, we’ll explore how to enjoy "personalized" safe sun exposure while supporting your mood, metabo…
00:13:46  |   Wed 09 Jul 2025
3441: Choose the Right Type of Magnesium for You (TWT)

3441: Choose the Right Type of Magnesium for You (TWT)

Magnesium is one of the most important—yet often overlooked—minerals in the body...

 

While standard blood tests may show normal levels, many people are still functionally deficient at the tissue lev…

00:19:26  |   Tue 08 Jul 2025
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