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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Health Motivation Health & Fitness Wellness Kids & Family Fitness Alternative Health Mindset
Update frequency
every day
Average duration
22 minutes
Episodes
3598
Years Active
2015 - 2025
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3382: Dermatomyositis, Post Nasal Drip, Heavy Metal Vs. CBO, MTHFR & B Vitamins, High Blood Pressure & Genetics (HouseCall)

3382: Dermatomyositis, Post Nasal Drip, Heavy Metal Vs. CBO, MTHFR & B Vitamins, High Blood Pressure & Genetics (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:16:37  |   Sat 10 May 2025
3381: Low Micro-Plastic Gum, The Everyday Hero Manifesto, Food Allergens & Immune Cells, Omega-3 & Aspirin (FR)

3381: Low Micro-Plastic Gum, The Everyday Hero Manifesto, Food Allergens & Immune Cells, Omega-3 & Aspirin (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Low Micro-Plastic Gum (product review)
  • The Everyday He…
00:24:50  |   Fri 09 May 2025
3380:

3380: "Science" Is Looking In the Wrong Place to Slow Aging (TT)

When it comes to anti-aging and longevity, I believe many people are being pointed in the wrong direction…

 

Too many are focused on the end result, without first uncovering what’s actually causing t…

00:11:50  |   Thu 08 May 2025
3379: Top Tips to Shrink Your Stomach & Reduce Appetite Naturally (WW)

3379: Top Tips to Shrink Your Stomach & Reduce Appetite Naturally (WW)

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity…     In my practice, we’ve seen simple and sustainable strategies that deliver re…
00:14:50  |   Wed 07 May 2025
3378: Less Stress & Anxiety = This 1 Missing Mineral + 1 Vitamin (TWT)

3378: Less Stress & Anxiety = This 1 Missing Mineral + 1 Vitamin (TWT)

Do you often feel stressed, anxious, or overwhelmed?     You're not alone – it's a common struggle, and there’s a simple explanation for why this might be happening.     On today’s episode, I’ll ex…
00:14:08  |   Tue 06 May 2025
3377: Don't Overcomplicate What It Takes to Be Successful (MM)

3377: Don't Overcomplicate What It Takes to Be Successful (MM)

Big goals can feel overwhelming.     How many times have you set out to achieve something significant, only to burn out because the task felt too daunting?     What most people don’t realize is tha…
00:15:30  |   Mon 05 May 2025
3376: Calcium Supplements, Air Filters, Memory Loss, Primary Lateral Sclerosis, Scheuermann's Disease (HouseCall)

3376: Calcium Supplements, Air Filters, Memory Loss, Primary Lateral Sclerosis, Scheuermann's Disease (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Rocco:…
00:13:31  |   Sun 04 May 2025
3375: Sea Salt & Himalayan Salt, Adding Minerals to Water, Kids & Detox, Long-Lived Plasma Cells, Lipedema (HouseCall)

3375: Sea Salt & Himalayan Salt, Adding Minerals to Water, Kids & Detox, Long-Lived Plasma Cells, Lipedema (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:14:22  |   Sat 03 May 2025
3374: The Rain Barrel Effect Audio Book & Giveaway, 12 Laws of The Universe, Microplastics & Clothing, Microplastic-Free Underwear, Sugary Beverages & Hair Loss (FR)

3374: The Rain Barrel Effect Audio Book & Giveaway, 12 Laws of The Universe, Microplastics & Clothing, Microplastic-Free Underwear, Sugary Beverages & Hair Loss (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • The Rain Barrel Effect Audio Book & Giveaway
  • 12 Laws of …
00:18:25  |   Fri 02 May 2025
3373: Do Long-Term, Low-Carb Diets Cause Early Death? (TT)

3373: Do Long-Term, Low-Carb Diets Cause Early Death? (TT)

Low-carb diets might help you lose weight… but at what cost?     While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows t…
00:14:33  |   Thu 01 May 2025
3372: 8 Causes of Low Ambition, Drive and Dopamine (WW)

3372: 8 Causes of Low Ambition, Drive and Dopamine (WW)

Have you been feeling low on motivation, energy, or ambition lately?     You might be dealing with low dopamine…     On today’s episode, I’ll walk you through 8 scientifically-backed reasons why yo…
00:12:40  |   Wed 30 Apr 2025
3371: Brain Inflammation is Triggered by These Toxins (TWT)

3371: Brain Inflammation is Triggered by These Toxins (TWT)

Brain fog isn’t just a brain issue...     It’s often the result of inflammation triggered in the body.     On today’s episode, I’ll break down what may be contributing to that inflammation—ultimate…
00:17:38  |   Tue 29 Apr 2025
3370: What to Do When You Feel Stuck in Life (MM)

3370: What to Do When You Feel Stuck in Life (MM)

At some point in life, we all hit a wall—feeling stuck, uncertain, and unsure of how to move forward.     These moments of feeling trapped are pivotal. They can become powerful turning points that s…
00:18:04  |   Mon 28 Apr 2025
3369: Questions for Farmers, Autobrush, Wireless Earbuds, How to Improve Cortisol, Reversing & Maintaining Health Concerns (HouseCall)

3369: Questions for Farmers, Autobrush, Wireless Earbuds, How to Improve Cortisol, Reversing & Maintaining Health Concerns (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Nicola…
00:17:32  |   Sun 27 Apr 2025
3368: Crusty Eyes in Morning, Slow Gut Motility, Demodex Mites, Kids & Testing, Natural Replacement for Testosterone (HouseCall)

3368: Crusty Eyes in Morning, Slow Gut Motility, Demodex Mites, Kids & Testing, Natural Replacement for Testosterone (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:18:01  |   Sat 26 Apr 2025
3367: RBE Audio Version, Introductory Food Sensitivity Test, Right Thing, Right Now, Gum & Microplastics, Drug-Free Alzheimer's Breakthrough (FR)

3367: RBE Audio Version, Introductory Food Sensitivity Test, Right Thing, Right Now, Gum & Microplastics, Drug-Free Alzheimer's Breakthrough (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • Rain Barrell Effect- Audio Version
  • Introductory Food…
00:19:24  |   Fri 25 Apr 2025
3366: This is How to Burn More Belly Fat (TT)

3366: This is How to Burn More Belly Fat (TT)

Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance…     Regardless of your reasons, it's important to understand that st…
00:16:15  |   Thu 24 Apr 2025
3365: Why You Get Cold After You Eat (WW)

3365: Why You Get Cold After You Eat (WW)

Have you ever noticed that you feel cold after eating?     While this is a common occurrence for many, this sensation is actually a sign of deeper imbalances within the body.     On today’s show, w…
00:14:14  |   Wed 23 Apr 2025
3364: The Top Causes of Brain Fog (TWT)

3364: The Top Causes of Brain Fog (TWT)

Does This Sound Familiar?    
  • Difficulty concentrating or focusing
  • Mental exhaustion
  • Memory issues
  • Forgetfulness
  • Feeling “out of it”

 

  These are all common symptoms of brain fog—something…
00:16:22  |   Tue 22 Apr 2025
3363: The 8 Rules for a Better Life (The Daily Stoic) (MM)

3363: The 8 Rules for a Better Life (The Daily Stoic) (MM)

I think it’s important for us to understand how to become more grounded and resilient so we can approach life’s challenges with clarity, calm, and confidence.     So on today’s show, I want to share…
00:19:47  |   Mon 21 Apr 2025
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