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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Health Motivation Health & Fitness Wellness Kids & Family Fitness Alternative Health Mindset
Update frequency
every day
Average duration
22 minutes
Episodes
3598
Years Active
2015 - 2025
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3362: Shrinking Cysts, Benign Prostatic Hyperplasia, Help Absorbing Nutrients, Natural Testosterone Production, Right Side Gut Pain (HouseCall)

3362: Shrinking Cysts, Benign Prostatic Hyperplasia, Help Absorbing Nutrients, Natural Testosterone Production, Right Side Gut Pain (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Carlos…
00:23:46  |   Sun 20 Apr 2025
3361: High Blood Sugar, Menopause Symptoms, Eye Pain, Abdominal Cramping, Pregnenolone & Balancing Hormones (HouseCall)

3361: High Blood Sugar, Menopause Symptoms, Eye Pain, Abdominal Cramping, Pregnenolone & Balancing Hormones (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:35  |   Sat 19 Apr 2025
3360: Krazy Klean Toilet Cleaner, Dissolving Illusions, Vitamin-D Guidelines, Plants & Inflammation (FR)

3360: Krazy Klean Toilet Cleaner, Dissolving Illusions, Vitamin-D Guidelines, Plants & Inflammation (FR)

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics:    
  • Krazy Klean Toilet Cleaner (product review)
  • Dissolving Illusions…
00:21:57  |   Fri 18 Apr 2025
3359: 9 Reasons Why Your Blood Sugar Levels Are Rising with Age (TT)

3359: 9 Reasons Why Your Blood Sugar Levels Are Rising with Age (TT)

Have you noticed your blood sugar gradually rising as you’ve gotten older?     Elevated blood sugar over time isn’t something to ignore —it’s your body’s way of letting you know there's an imbalan…
00:20:48  |   Thu 17 Apr 2025
3358: New Study: Same Calories. More Weight Loss (Here’s How) (WW)

3358: New Study: Same Calories. More Weight Loss (Here’s How) (WW)

What if you could eat the same number of calories and still lose more body fat?     That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily ro…
00:15:09  |   Wed 16 Apr 2025
3357: CDC Warns Against These 4 Most Toxic Heavy Metals (TWT)

3357: CDC Warns Against These 4 Most Toxic Heavy Metals (TWT)

We’re exposed to heavy metals and environmental toxins every single day—often without even realizing it.     While it’s important to be aware of all toxins, today I’m zeroing in on the ones the CDC …
00:18:07  |   Tue 15 Apr 2025
3356: The 3 Critical Phases of Life We All Must Go Through (MM)

3356: The 3 Critical Phases of Life We All Must Go Through (MM)

Life moves fast…     And with it comes different seasons—each one uniquely suited for growth, learning, or contribution.     So on today’s episode, I’ll share a powerful framework to help you view …
00:21:25  |   Mon 14 Apr 2025
3355: Omega-3 & Cod Liver Oil, Throat Spasm, Coffee Peeling, Magnesium Threonate, Methane Testing, TSH & Anxiety, Cysts (HouseCall)

3355: Omega-3 & Cod Liver Oil, Throat Spasm, Coffee Peeling, Magnesium Threonate, Methane Testing, TSH & Anxiety, Cysts (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Amanda…
00:20:32  |   Sun 13 Apr 2025
3354: HRT, Electronics & REM Sleep, Vitamin D & Menstrual Cycle, Hunger at Night, Combining Protocols (HouseCall)

3354: HRT, Electronics & REM Sleep, Vitamin D & Menstrual Cycle, Hunger at Night, Combining Protocols (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:20:25  |   Sat 12 Apr 2025
3353: New Red Light Hat & Hair Growth, Best Time for Intermittent Fasting, Cold Plunges & Cell Changes (FR)

3353: New Red Light Hat & Hair Growth, Best Time for Intermittent Fasting, Cold Plunges & Cell Changes (FR)

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics:    
  • Reasons for Hair Loss
  • Higher Dose Red Light Hat (product review)
    • …
00:19:25  |   Fri 11 Apr 2025
3352: Serious Side Effects of Stomach Acid Blockers (TT)

3352: Serious Side Effects of Stomach Acid Blockers (TT)

Stomach acid reducers and blockers may provide short-term relief, but their long-term use can be highly detrimental to your health...

 

Although they are not intended for long-term use, many doctors …

00:11:57  |   Thu 10 Apr 2025
3351: How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever (WW)

3351: How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever (WW)

If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals...     On today’s show…
00:19:03  |   Wed 09 Apr 2025
3350: Why You Get Skin Tingling or Itchiness (TWT)

3350: Why You Get Skin Tingling or Itchiness (TWT)

Experiencing unexplained tingling or itchiness on your skin can be frustrating and uncomfortable—but what if there’s an underlying cause you haven’t considered?     Many people deal with skin discom…
00:16:40  |   Tue 08 Apr 2025
3349: Stop Assuming the Worst In People (Here's Why) (MM)

3349: Stop Assuming the Worst In People (Here's Why) (MM)

Have you ever caught yourself assuming the worst—about people, situations, or even your own future?

 

You’re not alone.

 

Our brains are wired to focus on the negative—a survival mechanism that can e…

00:19:31  |   Mon 07 Apr 2025
3348: Pea Protein, Idiopathic Intercranial Hypertension, Detox & Zinc, Persistent Fatigue, Methylation & Morning Smoothie (HouseCall)

3348: Pea Protein, Idiopathic Intercranial Hypertension, Detox & Zinc, Persistent Fatigue, Methylation & Morning Smoothie (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Diane:…
00:24:39  |   Sun 06 Apr 2025
3347: Plasma Donations, Antibiotics & GI Issues, Red Light & Hair Growth, X39 Studies, Blood Clots (HouseCall)

3347: Plasma Donations, Antibiotics & GI Issues, Red Light & Hair Growth, X39 Studies, Blood Clots (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:19:33  |   Sat 05 Apr 2025
3346: Skin Repair Foot Balm, Healthy Toothpaste Choices, Lung Cancer & RX, Accurate Blood Pressure Reading (FR)

3346: Skin Repair Foot Balm, Healthy Toothpaste Choices, Lung Cancer & RX, Accurate Blood Pressure Reading (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • Puriya Skin Repair Foot Balm (product review)
  • The …
00:19:29  |   Fri 04 Apr 2025
3345: How to Protect & Brighten Your Eyes as You Age (TT)

3345: How to Protect & Brighten Your Eyes as You Age (TT)

Are your eyes aging faster than you are?     If you’ve noticed more eye strain, dryness, or even worsening vision, there’s a reason behind it.     Aging often brings changes to our vision and the v…
00:14:55  |   Thu 03 Apr 2025
3344: Are Environmental Obesogens Making You Gain Weight (WW)

3344: Are Environmental Obesogens Making You Gain Weight (WW)

Have you ever felt like you’re doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight?      What if the real issue isn’t your diet or workout routi…
00:16:33  |   Wed 02 Apr 2025
3343: Fluoride’s Hidden Side Effects (TWT)

3343: Fluoride’s Hidden Side Effects (TWT)

What if something you’ve been told is essential for your health… was actually harming you instead?     For decades, fluoride has been added to public water supplies and promoted by major health orga…
00:12:55  |   Tue 01 Apr 2025
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