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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Mindset Wellness Health Health & Fitness Fitness Kids & Family Alternative Health Motivation
Update frequency
every day
Average duration
22 minutes
Episodes
3601
Years Active
2015 - 2025
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3325: Mitolux Sunlamp, Reading Lab Results, ADHD in Children, Flu Virus & Raw Milk (FR)

3325: Mitolux Sunlamp, Reading Lab Results, ADHD in Children, Flu Virus & Raw Milk (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • Mitolux Sunlamp (product review)
  • Reading Lab Resul…
00:22:08  |   Fri 14 Mar 2025
3324: Top 10 Supplements to Boost Stem Cells Naturally (TT)

3324: Top 10 Supplements to Boost Stem Cells Naturally (TT)

After the age of 30, our stem cell production and quality naturally begin to decline….     This can lead to slower repair, decreased energy, and accelerated aging!     The good news is though that …
00:20:21  |   Thu 13 Mar 2025
3323: This Study Reveals Decreased Nutrition in Whole Foods (WW)

3323: This Study Reveals Decreased Nutrition in Whole Foods (WW)

Even the healthiest diet may no longer provide all the nutrients your body truly needs...     The truth is, our food isn't what it used to be.     Over the past 50–70 years, due to changes in soil …
00:15:06  |   Wed 12 Mar 2025
3322: Sample High Blood Pressure Healing Protocol (TWT)

3322: Sample High Blood Pressure Healing Protocol (TWT)

Are you or someone you know struggling with unhealthy blood pressure levels?     Conventional approaches often overlook the root causes, but a true integrative health protocol can help uncover and a…
00:20:18  |   Tue 11 Mar 2025
3321: How to Own the Week Before It Owns You (MM)

3321: How to Own the Week Before It Owns You (MM)

Are you starting your week with intention or just reacting to whatever comes your way?     One of the biggest mindset shifts you can make is going from reactive to proactive—taking control of your s…
00:15:00  |   Mon 10 Mar 2025
3320: CBO Protocol & Food Sensitivities, Seed Oils & Organic Labels, Breathing Difficulties, Cardio For Vata Body Type, Root Cause of High Iron (HouseCall)

3320: CBO Protocol & Food Sensitivities, Seed Oils & Organic Labels, Breathing Difficulties, Cardio For Vata Body Type, Root Cause of High Iron (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Jacque…
00:16:51  |   Sun 09 Mar 2025
3319: Food Combinations, Lower Back Pain & Fatigue, Bruises Under Skin, Poor Wound Healing, Probiotics & Mental Health (HouseCall)

3319: Food Combinations, Lower Back Pain & Fatigue, Bruises Under Skin, Poor Wound Healing, Probiotics & Mental Health (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:16:40  |   Sat 08 Mar 2025
3318: Lifewave x39 Patches, Boosting Stem Cells, Weight Loss Drugs, Beet Root Juice and Women's Cardiovascular Health (FR)

3318: Lifewave x39 Patches, Boosting Stem Cells, Weight Loss Drugs, Beet Root Juice and Women's Cardiovascular Health (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Lifewave x39 Patches (product review)
  • Boosting Stem Ce…
00:19:34  |   Fri 07 Mar 2025
3317: Reverse Your Heart Age by 20 Years Doing This (TT)

3317: Reverse Your Heart Age by 20 Years Doing This (TT)

Cardiovascular disease is the leading cause of mortality, but what many people may not realize is that you have the power to improve your heart health—no matter your age.

 

The good news is, it’s nev…

00:13:37  |   Thu 06 Mar 2025
3316: Myth-Busting: These Amino Acids DO Break Your Fast (WW)

3316: Myth-Busting: These Amino Acids DO Break Your Fast (WW)

There’s a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements.     While many companies claim that EAAs and BCAAs won’t break a fast because they don’…
00:09:59  |   Wed 05 Mar 2025
3315: Mistletoe Injections: The Cancer Therapy You Haven’t Heard About (TWT)

3315: Mistletoe Injections: The Cancer Therapy You Haven’t Heard About (TWT)

Cancer rates are at an all-time high...     And while conventional treatments continue to advance, there are natural therapies being widely used in other parts of the world that remain underutilized…
00:14:55  |   Tue 04 Mar 2025
3314: Use the “3-Yes-Rule” to Create Healthy Boundaries in Your Life (MM)

3314: Use the “3-Yes-Rule” to Create Healthy Boundaries in Your Life (MM)

In today’s fast-paced world, stress has become one of the biggest underlying factors affecting our health...     While people often focus on diet, exercise, and supplementation, managing stress is j…
00:16:35  |   Mon 03 Mar 2025
3313: Sulforaphane & Pets, Mono & Enlarged Liver, Sleep & Depression, Hair Loss & Testosterone, Perimenopause Concerns (HouseCall)

3313: Sulforaphane & Pets, Mono & Enlarged Liver, Sleep & Depression, Hair Loss & Testosterone, Perimenopause Concerns (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Anonym…
00:20:04  |   Sun 02 Mar 2025
3312: Wildfire Impact, Milky Oats & Anxiety, Cone Beam CT Scans, Different Sauna Options, Complete Bowel Movements (HouseCall)

3312: Wildfire Impact, Milky Oats & Anxiety, Cone Beam CT Scans, Different Sauna Options, Complete Bowel Movements (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:16:20  |   Sat 01 Mar 2025
3311: Face Red Light Panel, Supporting Drainage Pathways, Bowel Movements & Long-Term Health, Blood Tests & Cardiovascular Health (FR)

3311: Face Red Light Panel, Supporting Drainage Pathways, Bowel Movements & Long-Term Health, Blood Tests & Cardiovascular Health (FR)

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics:    
  • Lumara Face Red Light Panel (product review)
  • Supporting Drainage…
00:19:12  |   Fri 28 Feb 2025
3310: New Study: Brain Tissue Contains 10X More Microplastics (TT)

3310: New Study: Brain Tissue Contains 10X More Microplastics (TT)

There’s growing concern about microplastics and how they impact our health...     And new research is showing something even more alarming—our brain tissue may contain 10 times more microplastics th…
00:11:05  |   Thu 27 Feb 2025
3309: Simplifying Protein Intake Once and For All (WW)

3309: Simplifying Protein Intake Once and For All (WW)

There’s a lot of conflicting information when it comes to protein intake—should you go high or low?     Research shows that a low-protein diet supports longevity, while higher protein intake is esse…
00:21:39  |   Wed 26 Feb 2025
3308: The Longevity Diet (Live 40% Longer Eating This) (TWT)

3308: The Longevity Diet (Live 40% Longer Eating This) (TWT)

My goal is not just to help you live longer, but to help you live a healthier and happier life.     And by following a well-structured nutrition plan, you can significantly improve both your lifespa…
00:15:00  |   Tue 25 Feb 2025
3307: Rewriting Your Inner Script: The Power of Positive Self-Talk (MM)

3307: Rewriting Your Inner Script: The Power of Positive Self-Talk (MM)

Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts.

 

Our minds are naturally wired toward a negative bias, which is w…

00:12:05  |   Mon 24 Feb 2025
3306: Healthy Pregnancy, Making Dietary Changes, Water & Heartburn, Doing Too Much, Nano Hydroxyapatite (HouseCall)

3306: Healthy Pregnancy, Making Dietary Changes, Water & Heartburn, Doing Too Much, Nano Hydroxyapatite (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Andrea…
00:18:23  |   Sun 23 Feb 2025
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