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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Mindset Wellness Health Health & Fitness Fitness Kids & Family Alternative Health Motivation
Update frequency
every day
Average duration
22 minutes
Episodes
3601
Years Active
2015 - 2025
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3305: Rosacea Help, Virus & POTS, Coffee in the Morning, EMFs & Sleep, Weighted Vests (HouseCall)

3305: Rosacea Help, Virus & POTS, Coffee in the Morning, EMFs & Sleep, Weighted Vests (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:14:04  |   Sat 22 Feb 2025
3304: Copper Dry Brush, Fasting Cancer, Depression & Beta-Blockers, Zinc & Pneumonia (FR)

3304: Copper Dry Brush, Fasting Cancer, Depression & Beta-Blockers, Zinc & Pneumonia (FR)

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics:    
  • Copper Dry Brush (product review)
  • Fasting Cancer (book review)
    • …
00:20:16  |   Fri 21 Feb 2025
3303: The Forgotten Form of Magnesium (Mg Lysinate) (TT)

3303: The Forgotten Form of Magnesium (Mg Lysinate) (TT)

You’re probably familiar with common forms of magnesium like citrate, oxide, glycinate, and threonate…     But today, I want to introduce you to one of the most effective yet lesser-known forms—Magn…
00:11:38  |   Thu 20 Feb 2025
3302: How Healthy Is Your (BRI) Body Roundness Index Score? (WW)

3302: How Healthy Is Your (BRI) Body Roundness Index Score? (WW)

Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI?                  The Body Roundness Index (BRI) has been around for some time, but it is only no…
00:12:23  |   Wed 19 Feb 2025
3301: Could SIFO Be Causing Your Bloating & Gas? (TWT)

3301: Could SIFO Be Causing Your Bloating & Gas? (TWT)

Many people struggle with skin rashes, bloating, gas, brain fog, and overall sluggishness without realizing that a yeast or fungal overgrowth in the gut could be the root cause.                     …
00:14:19  |   Tue 18 Feb 2025
3300: How to Win Even When You Feel Like You’re Losing In Life (MM)

3300: How to Win Even When You Feel Like You’re Losing In Life (MM)

Everyone faces moments in life where it feels like they’re stuck or falling behind...     But what if those struggles were actually the key to your next breakthrough?     On today's show I want to …
00:14:02  |   Mon 17 Feb 2025
3299: Grounding Mats, Andrographis & MS, Blood Thinners & Aspirin, Passing Out, Hydrogen Air Machines (HouseCall)

3299: Grounding Mats, Andrographis & MS, Blood Thinners & Aspirin, Passing Out, Hydrogen Air Machines (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Frank:…
00:16:49  |   Sun 16 Feb 2025
3298: Supplements During Pregnancy, Methylene Blue, Reverse Aging, Changing Eye Color, Roundworms (HouseCall)

3298: Supplements During Pregnancy, Methylene Blue, Reverse Aging, Changing Eye Color, Roundworms (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:25  |   Sat 15 Feb 2025
3297: Full Body MRI, Die with Zero, Probiotics & Brain Health, Dry Cooking (FR)

3297: Full Body MRI, Die with Zero, Probiotics & Brain Health, Dry Cooking (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • Prenuvo Full Body MRI 
  • Die with Zero (book review)
    • …
00:16:36  |   Fri 14 Feb 2025
3296: “Electrolyzed Water” Gets Top Rating for Health & Longevity (TT)

3296: “Electrolyzed Water” Gets Top Rating for Health & Longevity (TT)

I don’t believe there’s just one thing that can make you healthy…     But when I come across something that provides numerous benefits for almost everyone, I want to share it!     So on today’s sho…
00:12:57  |   Thu 13 Feb 2025
3295: Belly Fat Hormone Imbalance Connection (WW)

3295: Belly Fat Hormone Imbalance Connection (WW)

Losing belly fat is about more than just calories in vs. calories out...     Hormones play a key role in how and where fat is stored, and when they’re out of balance, it can lead to stubborn belly f…
00:12:46  |   Wed 12 Feb 2025
3294: How to Complete a Mold Detox Protocol (3 Steps) (TWT)

3294: How to Complete a Mold Detox Protocol (3 Steps) (TWT)

If you’ve been exposed to mycotoxins or are experiencing symptoms from mold exposure, it’s important to detoxify your body and eliminate these harmful substances.     So today, I want to walk you th…
00:13:49  |   Tue 11 Feb 2025
3293: You Are the Product of Your Habits (How to Improve) (MM)

3293: You Are the Product of Your Habits (How to Improve) (MM)

Creating lasting change in your life doesn’t happen overnight—it’s built through daily actions that move you toward your goals.     But where do you begin?     On today’s episode, I’ll walk you thr…
00:12:40  |   Mon 10 Feb 2025
3292: Dry Mouth, Natural Kidney Help, Ashwagandha & Hashimoto’s, High Creatine Levels, Mattress Vacuum (HouseCall)

3292: Dry Mouth, Natural Kidney Help, Ashwagandha & Hashimoto’s, High Creatine Levels, Mattress Vacuum (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Anne: …
00:18:40  |   Sun 09 Feb 2025
3291: Expecting Mother, Children with High Estrogen, Synthroid & Thyroid, Natural Flavors, High LDL (HouseCall)

3291: Expecting Mother, Children with High Estrogen, Synthroid & Thyroid, Natural Flavors, High LDL (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:20:35  |   Sat 08 Feb 2025
3290: Coros Pace 3 vs. Apple Watch Review, Dostarlimab and Endometrial & Colorectal Cancer Research (FR)

3290: Coros Pace 3 vs. Apple Watch Review, Dostarlimab and Endometrial & Colorectal Cancer Research (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Weekly Podcast Recap
  • Coros Pace 3 vs. Apple Watch (prod…
00:19:46  |   Fri 07 Feb 2025
3289: How to Easily Improve Your Aerobic Capacity with the Maffetone Method (TT)

3289: How to Easily Improve Your Aerobic Capacity with the Maffetone Method (TT)

Improving your aerobic capacity doesn’t have to be complicated or exhausting...     We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive …
00:20:26  |   Thu 06 Feb 2025
3288: Be Careful with Fasting If This Is Your Goal (ww)

3288: Be Careful with Fasting If This Is Your Goal (ww)

There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain…     While fasting has been shown to support overall health, it may not always be the b…
00:16:35  |   Wed 05 Feb 2025
3287: 51% of Homes Have This Toxin Inside (TWT)

3287: 51% of Homes Have This Toxin Inside (TWT)

Research shows that at least 51% of residential buildings in the U.S. have mold.     The statistics on mold exposure are alarming, and while it may not always be visible, it can be measured and it's…
00:18:55  |   Tue 04 Feb 2025
3286: How Learning to Say No May Be Exactly What You’ve Been Missing (MM)

3286: How Learning to Say No May Be Exactly What You’ve Been Missing (MM)

How often do you say no?     Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them. …
00:15:02  |   Mon 03 Feb 2025
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