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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Mindset Wellness Fitness Kids & Family Motivation Alternative Health Health & Fitness Health
Update frequency
every day
Average duration
22 minutes
Episodes
3602
Years Active
2015 - 2025
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3266: Top 10 Signs You’re Suffering from High Cortisol

3266: Top 10 Signs You’re Suffering from High Cortisol

When it comes to improving our health, most people focus on external factors…     However, one critical aspect that often gets overlooked is stress and its profound impact on the body.     Chronic …
00:14:51  |   Tue 14 Jan 2025
3265: How to Make This Year Your Best Year Yet (MM)

3265: How to Make This Year Your Best Year Yet (MM)

What’s the most important change you need to make to reach your goals?

 

Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shif…

00:14:46  |   Mon 13 Jan 2025
3264: Alkalizing Vitamin C, Berberine Reactions, Meibomian Gland Disorder, Heating with Home Oil, Median Arcuate Ligament Syndrome (HouseCall)

3264: Alkalizing Vitamin C, Berberine Reactions, Meibomian Gland Disorder, Heating with Home Oil, Median Arcuate Ligament Syndrome (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Jenny: H…
00:16:53  |   Sun 12 Jan 2025
3263: Skin & Gut Heath, Finding Holistic Care, Chemical Taste, Benign Growths, Hyperlipidemia(HouseCall)

3263: Skin & Gut Heath, Finding Holistic Care, Chemical Taste, Benign Growths, Hyperlipidemia(HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:19:13  |   Sat 11 Jan 2025
3262: New Year’s Detox, ORP Water Meter, Reduce Aluminum & Plastic Challenge, Dementia & Traffic Noise, Tai Chi & Blood Pressure (FR)

3262: New Year’s Detox, ORP Water Meter, Reduce Aluminum & Plastic Challenge, Dementia & Traffic Noise, Tai Chi & Blood Pressure (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  •  New Year’s 2025 Detox
  • ORP Water Meter (product review…
00:20:03  |   Fri 10 Jan 2025
3261: This Free Nutrient Saves Your Brain as You Age (TT)

3261: This Free Nutrient Saves Your Brain as You Age (TT)

Are you looking for an easier way to reduce anxiety, depression, low energy, or memory decline...     One key nutrient ensures your body gets enough of it since it’s so essential for your health.   …
00:14:48  |   Thu 09 Jan 2025
3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) (WW)

3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) (WW)

If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve that goal.     Determining your Basal Metabolic Rate (BMR) can help you understand how many …
00:18:22  |   Wed 08 Jan 2025
3259: What to Run for Your Iron Levels on Bloodwork (TWT)

3259: What to Run for Your Iron Levels on Bloodwork (TWT)

Do these common symptoms sound familiar?    
  • Fatigue and low energy
  • Hair thinning
  • Dizziness
  • Cold hands and feet
  • Brittle or spoon-shaped nails

 

These are all common signs that you might have …
00:12:36  |   Tue 07 Jan 2025
3258: How to Hit Your Goals Faster This Year (MM)

3258: How to Hit Your Goals Faster This Year (MM)

They say it takes 10,000 hours to master something…     But what if there was a faster way to achieve your goals?     Mastering anything in life requires effort, but there are strategies to acceler…
00:22:31  |   Mon 06 Jan 2025
3257: Sacral Fat Pads, Itchy Skin, Sinus Inflammation, Lipoprotein A, High Calcium Score (HouseCall)

3257: Sacral Fat Pads, Itchy Skin, Sinus Inflammation, Lipoprotein A, High Calcium Score (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Anonymou…
00:18:06  |   Sun 05 Jan 2025
3256: Bladder Polyps, Loss of Facial Muscle, Supraventricular Tachycardia, Aortic Aneurysm, Neuropathy in Legs (HouseCall)

3256: Bladder Polyps, Loss of Facial Muscle, Supraventricular Tachycardia, Aortic Aneurysm, Neuropathy in Legs (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:24  |   Sat 04 Jan 2025
3255: Shokz Headphones, Motivational Books, Phentermine Side Effects, Vison Loss & Dementia (FR)

3255: Shokz Headphones, Motivational Books, Phentermine Side Effects, Vison Loss & Dementia (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • Shokz Headphones
  • I Could Do Anything If I Only Knew W…
00:24:28  |   Fri 03 Jan 2025
3254: The Anti-Aging Nutrient No One Is Talking About (Nerve Growth Factor) (TT)

3254: The Anti-Aging Nutrient No One Is Talking About (Nerve Growth Factor) (TT)

There’s an anti-aging nutrient that almost no one is talking about…     And the best part?      It’s easy to access and offers incredible health benefits!     So on today’s show, I’ll reveal what …
00:14:54  |   Thu 02 Jan 2025
3253: Don’t Make This Weight Loss Mistake This Year (WW)

3253: Don’t Make This Weight Loss Mistake This Year (WW)

For many, the start of a new year is a perfect opportunity to revisit their weight loss goals...     This year, I want to help you achieve those goals and avoid the pitfalls that may have held you b…
00:16:47  |   Wed 01 Jan 2025
3252: The 15 Signs of Low Iron Anemia (TWT)

3252: The 15 Signs of Low Iron Anemia (TWT)

Over 1.2 billion people suffer from low iron-     While it’s more common in children, the elderly, and pregnant women, iron deficiency can often be a root cause of various health issues or contribut…
00:16:37  |   Tue 31 Dec 2024
3251: The New Year Updated 12-Week Guide to Personal Growth (MM)

3251: The New Year Updated 12-Week Guide to Personal Growth (MM)

There’s one common mistake many people make when pursuing their goals...     They try to take on too much and overestimate the amount of time they have to achieve those goals.     This year, I want…
00:23:27  |   Mon 30 Dec 2024
3250: Hair Loss & Hormones, Magnesium L-Threonate, Coffee Peeling & Acne, Wrinkled Fingers, Protocols & Jitters, Soy & Corn Fields (HouseCall)

3250: Hair Loss & Hormones, Magnesium L-Threonate, Coffee Peeling & Acne, Wrinkled Fingers, Protocols & Jitters, Soy & Corn Fields (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Anonym…
00:18:56  |   Sun 29 Dec 2024
3249: Heart Disease & Statins, Hypnotherapy, Climatizing Your Body, UNDA Drops, Loose Stool & Stress (HouseCall)

3249: Heart Disease & Statins, Hypnotherapy, Climatizing Your Body, UNDA Drops, Loose Stool & Stress (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:16  |   Sat 28 Dec 2024
3248: Vita-Min Tox Test, At- Home Allergen Testing, Caffeine & Cardiometabolic Disease, Metal Exposure & Calcium Build-up (FR)

3248: Vita-Min Tox Test, At- Home Allergen Testing, Caffeine & Cardiometabolic Disease, Metal Exposure & Calcium Build-up (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Vita-Min Tox Test (product review)
  • At-Home Environment…
00:23:34  |   Fri 27 Dec 2024
3247: How This Form of Exercise Slows Aging (TT)

3247: How This Form of Exercise Slows Aging (TT)

If exercise generates oxidative stress and inflammation, how does it also contribute to slowing the aging process?     While exercise is essential for our overall health and well-being, doing it inc…
00:16:18  |   Thu 26 Dec 2024
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