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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Mindset Wellness Fitness Kids & Family Motivation Alternative Health Health & Fitness Health
Update frequency
every day
Average duration
22 minutes
Episodes
3602
Years Active
2015 - 2025
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3226: Best Non-Toxic Home Furniture Brands (TT)

3226: Best Non-Toxic Home Furniture Brands (TT)

When it comes to living our healthiest life, I believe it’s essential to prioritize clean air, clean food, and clean water.     But what about the items we come into contact with on a daily basis?  …
00:17:52  |   Thu 05 Dec 2024
3225: Should You Stop Adding Bananas to Berry Smoothies? (WW)

3225: Should You Stop Adding Bananas to Berry Smoothies? (WW)

Did you know people are suddenly avoiding bananas in their smoothies?     This trend has been popping up on social media lately, and I’ve also heard about it from a few colleagues…     But before j…
00:16:35  |   Wed 04 Dec 2024
3224: 5 Simple Ways to Ease Digestion & Bloating with Meals (TWT)

3224: 5 Simple Ways to Ease Digestion & Bloating with Meals (TWT)

There’s always a root cause to what’s troubling you...     However, sometimes you need immediate relief while you work on uncovering the underlying issue.     So today, we’re going to discuss what …
00:12:19  |   Tue 03 Dec 2024
3223: Don’t Let This Hold You Back in Life (MM)

3223: Don’t Let This Hold You Back in Life (MM)

People often say we all have the same 24 hours, but I don’t believe that to be true...

 

There are phases in life when you have more time and others when you have less and it’s important not to compa…

00:21:46  |   Mon 02 Dec 2024
3222: Root Cause of Hair Loss, Snapping Elbow, Which Lab to Start With, Taking Mg and Zn Together, Bunions, Idiopathic Thrombocytopenia (HouseCall)

3222: Root Cause of Hair Loss, Snapping Elbow, Which Lab to Start With, Taking Mg and Zn Together, Bunions, Idiopathic Thrombocytopenia (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Erica: H…
00:19:57  |   Sun 01 Dec 2024
3221: Hidden Thallium, Hormone Testing, Folic Acid vs. Methyl Folate, Detox Reactions, Elbow Pain After Exercise, Low Resting Heart Rate (HouseCall)

3221: Hidden Thallium, Hormone Testing, Folic Acid vs. Methyl Folate, Detox Reactions, Elbow Pain After Exercise, Low Resting Heart Rate (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:20:27  |   Sat 30 Nov 2024
3220: Stelo CGM, Focus on What Matters, Antibiotics & Sepsis, Exercise & Cancer (FR)

3220: Stelo CGM, Focus on What Matters, Antibiotics & Sepsis, Exercise & Cancer (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • Stelo CGM (product review)
  • Focus on What Matters …
00:20:51  |   Fri 29 Nov 2024
3219: How to Eliminate Aging Zombie Cells to Live Longer (TT)

3219: How to Eliminate Aging Zombie Cells to Live Longer (TT)

As we age, our bodies begin to accumulate more and more "zombie cells."     While the term might sound alarming, it refers to old or damaged cells that don’t die off as they should.      This can…
00:15:50  |   Thu 28 Nov 2024
3218: Should You Fast the Day of Dinner Cheat/Flex Meal? (WW)

3218: Should You Fast the Day of Dinner Cheat/Flex Meal? (WW)

There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal...     Some believe fasting helps “bank” calories, while others argue it can negative…
00:13:58  |   Wed 27 Nov 2024
3217: Why People Get a Metal Taste in Their Mouth (TWT)

3217: Why People Get a Metal Taste in Their Mouth (TWT)

Have you ever noticed a metallic taste in your mouth?     It’s a common issue that affects many people, and it’s a question I’m often asked.     So, in today’s episode, I’ll share what I’ve observe…
00:12:51  |   Tue 26 Nov 2024
3216: How to Hit Your Goals & Not Become Demotivated (MM)

3216: How to Hit Your Goals & Not Become Demotivated (MM)

Have you ever found yourself moving the “goal post?”     Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was-     Ultimately, th…
00:13:00  |   Mon 25 Nov 2024
3215: Raynaud's Help, Leaky Gut & Probiotics, Heart Palpitations & Exercise, Fatty15, Non-Toxic Furniture (HouseCall)

3215: Raynaud's Help, Leaky Gut & Probiotics, Heart Palpitations & Exercise, Fatty15, Non-Toxic Furniture (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Tina: …
00:22:47  |   Sun 24 Nov 2024
3214: Hormone Blood Testing, Safe Cooking Utensils, Numbness, Children’s Probiotics, Joint Inflammation (HouseCall)

3214: Hormone Blood Testing, Safe Cooking Utensils, Numbness, Children’s Probiotics, Joint Inflammation (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:41  |   Sat 23 Nov 2024
3213: Wireless Headphones, Mouth Taping, The #1 Source of Microplastics, Catching up on Sleep (FR)

3213: Wireless Headphones, Mouth Taping, The #1 Source of Microplastics, Catching up on Sleep (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Wireless Headphones (product review)
  • Mouth Taping (qu…
00:16:22  |   Fri 22 Nov 2024
3212: The Mysterious Cures Coming from the “Nordenau Spring” Water (TT)

3212: The Mysterious Cures Coming from the “Nordenau Spring” Water (TT)

For centuries, traditional naturopaths or "natural hygienists" have known about the healing powers of nature...     And today I’m excited to share with you the best of what traditional naturopathy…
00:13:19  |   Thu 21 Nov 2024
3211: Stay Away From This Toxic Omega-3 Fish Oil (TG vs. EE) (WW)

3211: Stay Away From This Toxic Omega-3 Fish Oil (TG vs. EE) (WW)

Not all supplements are created equal—in fact, some may even harm your health.     The supplement industry doesn’t want you to know this, but buying just any brand can be a waste of money or even de…
00:12:40  |   Wed 20 Nov 2024
3210: The 3 Types of Mercury to Avoid (TWT)

3210: The 3 Types of Mercury to Avoid (TWT)

Mercury toxicity can impact the nervous system, brain, thyroid, contribute to inflammation, and much more...      The good news is that once you know what to look for, it’s easy to avoid exposure.  …
00:15:20  |   Tue 19 Nov 2024
3209: My Top 4 Ways to Get More Done Each Day (MM)

3209: My Top 4 Ways to Get More Done Each Day (MM)

We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals?     The reality is that time is limited, so today, I want to share a few strategies I recommend t…
00:16:23  |   Mon 18 Nov 2024
3208: Creatine and BP Medication, Henoch Schonlien Purpura, Types of Magnesium, Apple Watch & Radiation, Water Filter, Acemannan & Inflammation (HouseCall)

3208: Creatine and BP Medication, Henoch Schonlien Purpura, Types of Magnesium, Apple Watch & Radiation, Water Filter, Acemannan & Inflammation (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Cheryl…
00:19:01  |   Sun 17 Nov 2024
3207: Polyphenol Oxidase & Blueberries, Metal Taste in Mouth, Recurring Yeast Infection, Hoffa’s Syndrome, Hashitoxicosis (HouseCall)

3207: Polyphenol Oxidase & Blueberries, Metal Taste in Mouth, Recurring Yeast Infection, Hoffa’s Syndrome, Hashitoxicosis (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:15:23  |   Sat 16 Nov 2024
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