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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Mindset Wellness Fitness Kids & Family Motivation Alternative Health Health & Fitness Health
Update frequency
every day
Average duration
22 minutes
Episodes
3602
Years Active
2015 - 2025
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3246: This Type of Fasting Proven to Lower Inflammation (Here’s How) (WW)

3246: This Type of Fasting Proven to Lower Inflammation (Here’s How) (WW)

Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health?     Intermittent fasting has been shown to significant…
00:14:42  |   Wed 25 Dec 2024
3245: Should You Avoid Vitamin C After a Workout (TWT)

3245: Should You Avoid Vitamin C After a Workout (TWT)

Some say taking vitamin C post-workout can interfere with muscle repair and hinder your progress…     Others argue it helps with recovery by acting as an antioxidant and reducing overall stress on t…
00:14:05  |   Tue 24 Dec 2024
3244: How to Build a Strong Character that People Will Respect (MM)

3244: How to Build a Strong Character that People Will Respect (MM)

People are drawn to those who are confident and exude strength through specific behaviors…     And by understanding these actions, you can intentionally incorporate them into your life, begin to emb…
00:17:55  |   Mon 23 Dec 2024
3243: Clean Protein Powders, Spanish Translations, Improving HRV, Tinnitus & Detox, ASIA Syndrome (HouseCall)

3243: Clean Protein Powders, Spanish Translations, Improving HRV, Tinnitus & Detox, ASIA Syndrome (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Claudi…
00:17:33  |   Sun 22 Dec 2024
3242: Antibiotics & Acne, Supplements & Rashes, Proctalgia Fugax, Protocol Order, Hydrogen Bottles (HouseCall)

3242: Antibiotics & Acne, Supplements & Rashes, Proctalgia Fugax, Protocol Order, Hydrogen Bottles (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:36  |   Sat 21 Dec 2024
3241: Digital Radon Detector, Tiny Habits, Vitamins & Cataracts, Oxidative Stress & Menopause (FR)

3241: Digital Radon Detector, Tiny Habits, Vitamins & Cataracts, Oxidative Stress & Menopause (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • Digital Radon Detector (product review)
  • Tiny Habit…
00:20:18  |   Fri 20 Dec 2024
3240: New Research: Only Use This One Type of Mushroom Supplement (TT)

3240: New Research: Only Use This One Type of Mushroom Supplement (TT)

Mushroom supplements have become increasingly popular in recent years—and for good reason!     As a nutraceutical, they offer a wide range of health benefits, including supporting immune function, b…
00:16:05  |   Thu 19 Dec 2024
3239: How Your Body Stores Sugar & Burns It for Fuel (WW)

3239: How Your Body Stores Sugar & Burns It for Fuel (WW)

Our bodies require all the macronutrients which include carbohydrates, fats, and proteins…     Each plays a vital role in maintaining overall health.     What many people don’t realize is that the …
00:15:51  |   Wed 18 Dec 2024
3238: The Root Cause of Histamine Intolerance or Mast Cell Activation (TWT)

3238: The Root Cause of Histamine Intolerance or Mast Cell Activation (TWT)

While high histamine levels are a very real health issue, histamines themself are not the root cause of your symptoms...     While high histamine levels may be responsible for skin rashes, digestive…
00:16:01  |   Tue 17 Dec 2024
3237: Are You Burnt Out or Just Bored in Life? (How to Spot the Difference) (MM)

3237: Are You Burnt Out or Just Bored in Life? (How to Spot the Difference) (MM)

Do you wake up feeling excited about the day ahead, or does it feel like you’re simply going through the motions?     If you’re experiencing burnout or a loss of passion in life, you’re not alone, a…
00:21:02  |   Mon 16 Dec 2024
3236: Feeling Too Full, Berberine Research, Optimal Smoothie Combination, Omega-3 Gel Caps, Bicuspid Aortic Valve (HouseCall)

3236: Feeling Too Full, Berberine Research, Optimal Smoothie Combination, Omega-3 Gel Caps, Bicuspid Aortic Valve (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Valeri…
00:20:38  |   Sun 15 Dec 2024
3235: Eczema Relief, Chronic Allergies, Sensitivity to Red Light, Starting with Bioresonance, Oxalate Sensitivity (HouseCall)

3235: Eczema Relief, Chronic Allergies, Sensitivity to Red Light, Starting with Bioresonance, Oxalate Sensitivity (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:22:09  |   Sat 14 Dec 2024
3234: Elite HRV App, How to Live an Extraordinary Life, Research Funding, Dexcom & Oura Ring (FR)

3234: Elite HRV App, How to Live an Extraordinary Life, Research Funding, Dexcom & Oura Ring (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Elite HRV App (product review)
  • How to Live an Extraord…
00:22:18  |   Fri 13 Dec 2024
3233: The Root Cause of Sex Hormone Binding Globulin (SHGB) (TT)

3233: The Root Cause of Sex Hormone Binding Globulin (SHGB) (TT)

We frequently see individuals in our practice with low testosterone or estrogen levels.       If you are not in menopause or andropause, it’s essential to uncover the root cause of these lower hormo…
00:12:59  |   Thu 12 Dec 2024
3232: These 3 Foods Spike PCOS Symptoms (WW)

3232: These 3 Foods Spike PCOS Symptoms (WW)

In our practice, we’ve worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us with PCOS…     This condition has become increasingly prevalent in our society du…
00:17:11  |   Wed 11 Dec 2024
3231: The Main Reasons for Why Your Body Feels Itchy (Mystery Solved) (TWT)

3231: The Main Reasons for Why Your Body Feels Itchy (Mystery Solved) (TWT)

Do you struggle with itchy skin?     While many attribute it to dry weather or dehydration, there are numerous other factors that could be contributing to chronic itchiness.     So on today's show …
00:15:58  |   Tue 10 Dec 2024
3230: This Should Be Your Ultimate Goal In Life (MM)

3230: This Should Be Your Ultimate Goal In Life (MM)

I believe that mastery is the ultimate goal in any endeavor.     I came across a quote recently, and I wanted to share it with you and dive deeper into why I think true success can only be achieved …
00:17:06  |   Mon 09 Dec 2024
3229: Exercise & Blood Sugar Levels, Dental Infections, Fungal Overgrowth, Root Cause of Acne, Organic Soy Milk (HouseCall)

3229: Exercise & Blood Sugar Levels, Dental Infections, Fungal Overgrowth, Root Cause of Acne, Organic Soy Milk (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Varun:…
00:17:07  |   Sun 08 Dec 2024
3228: Labs for Thrombocytopenia, Constipation & Bloating, Glutamate & Methylation, Raw vs. Cooked Vegetables, Morton's Neuroma in Feet (HouseCall)

3228: Labs for Thrombocytopenia, Constipation & Bloating, Glutamate & Methylation, Raw vs. Cooked Vegetables, Morton's Neuroma in Feet (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:20:36  |   Sat 07 Dec 2024
3227: 2024 Healthy Holiday Shopping Guide (FR)

3227: 2024 Healthy Holiday Shopping Guide (FR)

The holiday season is here, and it’s the perfect time to give the gift of health and happiness!     This year, I’m excited to share a fresh take on my annual gift guide.     Today, I’ll reveal some…
00:27:19  |   Fri 06 Dec 2024
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