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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Mindset Wellness Fitness Kids & Family Motivation Alternative Health Health & Fitness Health
Update frequency
every day
Average duration
22 minutes
Episodes
3602
Years Active
2015 - 2025
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3286: How Learning to Say No May Be Exactly What You’ve Been Missing (MM)

3286: How Learning to Say No May Be Exactly What You’ve Been Missing (MM)

How often do you say no?     Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them. …
00:15:02  |   Mon 03 Feb 2025
3285: Toe Pain & Diabetes, Inflamed Liver, High TSH, Low WBC, Cherry Angiomas (HouseCall)

3285: Toe Pain & Diabetes, Inflamed Liver, High TSH, Low WBC, Cherry Angiomas (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Kavita…
00:17:28  |   Sun 02 Feb 2025
3284: Glutamine & Binders, Thinning Eyebrows, Don’t Die Documentary, High Vitamin D Levels, Taking Vitamin D (HouseCall)

3284: Glutamine & Binders, Thinning Eyebrows, Don’t Die Documentary, High Vitamin D Levels, Taking Vitamin D (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:19:29  |   Sat 01 Feb 2025
3283: Bee Bread, Sulforaphane & Kidney Disease, Type 2 Diabetes, Heart Disease & Omega-3 (FR)

3283: Bee Bread, Sulforaphane & Kidney Disease, Type 2 Diabetes, Heart Disease & Omega-3 (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Bee Bread (product review)
  • The MindBody Prescription …
00:20:49  |   Fri 31 Jan 2025
3282: Low Selenium Levels Can Lead to This (TT)

3282: Low Selenium Levels Can Lead to This (TT)

There is a nutrient that almost no one talks about, yet it is crucial for anti-aging and overall health…     Selenium plays a key role in protecting the body from oxidative damage, supporting a heal…
00:14:48  |   Thu 30 Jan 2025
3281: This Pair of Supplements Stops IBS (Irritable Bowel Syndrome) (WW)

3281: This Pair of Supplements Stops IBS (Irritable Bowel Syndrome) (WW)

Millions of people struggle with irritable bowel syndrome (IBS)…     The challenge with IBS is that it’s often used as a blanket term to describe a variety of symptoms, leaving many people without …
00:11:27  |   Wed 29 Jan 2025
3280: Top Reasons for Elevated B12 Levels (without Supplementation) (TWT)

3280: Top Reasons for Elevated B12 Levels (without Supplementation) (TWT)

If your recent lab results show elevated B12 levels and you’re not taking supplements, you might be wondering why...     It’s unlikely that your diet alone is causing these high levels.     That’s …
00:20:08  |   Tue 28 Jan 2025
3279: How to Overcome All Obstacles This Year (MM)

3279: How to Overcome All Obstacles This Year (MM)

High-achieving individuals have 5 things in common when it comes to overcoming challenges...     Over the past two decades, I’ve had the privilege of working with many successful people, and these p…
00:15:55  |   Mon 27 Jan 2025
3278: Hyperhidrosis Help, Decaf Matcha Green Tea, Ionic Foot Bath Therapy, Fungal Skin Patches, High TSH & Bump on Toe (CHC)

3278: Hyperhidrosis Help, Decaf Matcha Green Tea, Ionic Foot Bath Therapy, Fungal Skin Patches, High TSH & Bump on Toe (CHC)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Stefan…
00:19:58  |   Sun 26 Jan 2025
3277: Gastrointestinal Metaplasia, B12 & Liver, Electric Cars & EMFs, Nonstick Cookware, Enlarged Veins (CHC)

3277: Gastrointestinal Metaplasia, B12 & Liver, Electric Cars & EMFs, Nonstick Cookware, Enlarged Veins (CHC)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:04  |   Sat 25 Jan 2025
3276: Light Dimming Tape, Blue Blockers, Practitioner Accounts, Nasal Breathing, Alcohol & Cancer, Alzheimer's Treatment (FR)

3276: Light Dimming Tape, Blue Blockers, Practitioner Accounts, Nasal Breathing, Alcohol & Cancer, Alzheimer's Treatment (FR)

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • Practitioner Accounts
  • Light Dimming Tape (product …
00:22:16  |   Fri 24 Jan 2025
3275: The New Anti-Cancer Tumor Killer from an Australian Plant (TT)

3275: The New Anti-Cancer Tumor Killer from an Australian Plant (TT)

I'm thrilled to share with you groundbreaking research on a major breakthrough in oncology…     This information is likely to impact you or your loved ones at some point in your life, which is why s…
00:11:10  |   Thu 23 Jan 2025
3274: What’s Better: Coffee Before or After Breakfast? (WW)

3274: What’s Better: Coffee Before or After Breakfast? (WW)

The timing of when you drink coffee can have varying effects on your body...     In today’s episode, I want to take an unbiased look at the benefits and drawbacks of drinking coffee on an empty stom…
00:13:55  |   Wed 22 Jan 2025
3273: The Top Natural Heavy Metal Detoxifier (TWT)

3273: The Top Natural Heavy Metal Detoxifier (TWT)

Does chlorella work as a natural detoxifier?     There’s been plenty of debate about this topic, so it’s important to ask: what remedies were used in Ayurvedic times, and what does modern science an…
00:13:27  |   Tue 21 Jan 2025
3272: The 6 Habits of Happy, Healthy People (MM)

3272: The 6 Habits of Happy, Healthy People (MM)

People who truly live happy and healthy lives tend to share common habits and principles…     Over the years, I’ve gathered insights that I believe can benefit all of us. Some of these habits might …
00:21:11  |   Mon 20 Jan 2025
3271: Labs in WA State, Body Holding onto Mold, Levels of Ozone Therapy, Grover’s Disease & Itching (HouseCall)

3271: Labs in WA State, Body Holding onto Mold, Levels of Ozone Therapy, Grover’s Disease & Itching (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

 

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Mich…
00:19:51  |   Sun 19 Jan 2025
3270: Adrenal Resistance & Exercise, Ancient Wheat Flour, Prenatal Vitamins & Iron, Detox & Smoking (HouseCall)

3270: Adrenal Resistance & Exercise, Ancient Wheat Flour, Prenatal Vitamins & Iron, Detox & Smoking (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

 

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

 

Check out today's que…

00:16:51  |   Sat 18 Jan 2025
3269: Upstep Custom Orthotics, The Art of the Good Life, Hydrogen Water & Inflammation, EBC-46 Compound & Cancer (FR)

3269: Upstep Custom Orthotics, The Art of the Good Life, Hydrogen Water & Inflammation, EBC-46 Compound & Cancer (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:    
  • Upstep Custom Orthotics (product review)
  • The Art of th…
00:20:17  |   Fri 17 Jan 2025
3268: Help Your Receding Gums & Tooth Enamel (TT)

3268: Help Your Receding Gums & Tooth Enamel (TT)

Gum disease affects approximately 88% of people by the time they reach age 65 or older...     However, it’s important to understand that gum disease doesn’t just appear suddenly as you age—it’s some…
00:14:44  |   Thu 16 Jan 2025
3267: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight (WW)

3267: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight (WW)

Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good…     As we begin a new year, many people are setting weight-loss goals, and I want to h…
00:14:42  |   Wed 15 Jan 2025
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